| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
Chicago |
Easy |
5.2 mi |
36:21 |
7:00 |
 |
| 5/8/2016 |
Run |
Chicago |
Long |
12.5 mi |
1:23:53 |
6:45 |
|
| 5/7/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 5/6/2016 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/5/2016 |
Run |
Chicago |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 5/4/2016 |
Run |
Chicago |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/4/2016 |
Run |
Chicago |
Interval |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
Chicago |
Easy |
6.3 mi |
|
|
|
| 5/1/2016 |
Run |
Washington DC |
Long |
11.8 mi |
1:18:34 |
6:40 |
|
| 4/30/2016 |
Run |
Washington DC |
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 4/29/2016 |
Run |
Washington DC |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 4/27/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2016 |
Run |
Chicago |
Fartlek |
5.0 mi |
31:14 |
6:15 |
|
| 4/26/2016 |
Run |
Chicago |
Easy |
5.5 mi |
39:03 |
7:06 |
|
| 4/24/2016 |
Run |
Sleepy Hollow |
Long |
10.0 mi |
1:07:56 |
6:48 |
|
| 4/23/2016 |
Run |
Chicago |
Tempo |
7.9 mi |
49:19 |
6:17 |
|
| 4/22/2016 |
Run |
Chicago |
Easy |
6.2 mi |
42:09 |
6:48 |
|
| 4/20/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2016 |
Run |
Chicago |
Interval |
4.0 mi |
25:04 |
6:16 |
|
| 4/18/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 4/17/2016 |
Run |
Palatine |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 4/16/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 4/13/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2016 |
Run |
Chicago |
Fartlek |
5.0 mi |
34:23 |
6:53 |
|
| 4/12/2016 |
Run |
Chicago |
Easy |
9.6 mi |
1:08:02 |
7:08 |
|
| 4/10/2016 |
Run |
Sleepy Hollow |
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 4/9/2016 |
Run |
Chicago |
Easy |
6.7 mi |
47:27 |
7:05 |
|
| 4/8/2016 |
Run |
Chicago |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/6/2016 |
Run |
Chicago |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 4/6/2016 |
Run |
Chicago |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/3/2016 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2016 |
Run |
Sleepy Hollow |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2016 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/30/2016 |
Run |
Chicago |
Interval |
2.8 mi |
15:00 |
5:24 |
|
| 3/27/2016 |
Run |
Sleepy Hollow |
Interval |
4.0 mi |
24:32 |
6:08 |
|
| 3/27/2016 |
Run |
Sleepy Hollow |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/26/2016 |
Run |
Palatine |
Long |
11.0 mi |
1:33:03 |
8:28 |
|
| 3/23/2016 |
Run |
Chicago |
Interval |
3.0 mi |
|
|
|
| 3/23/2016 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/22/2016 |
Run |
Chicago |
Easy |
6.5 mi |
44:08 |
6:47 |
|
| 3/20/2016 |
Run |
Palatine |
Long |
10.0 mi |
1:20:14 |
8:02 |
|
| 3/18/2016 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/18/2016 |
Run |
Chicago |
Tempo |
5.0 mi |
31:13 |
6:15 |
|
| 3/16/2016 |
Run |
Chicago |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/16/2016 |
Run |
Chicago |
Interval |
5.0 mi |
29:13 |
5:51 |
|
| 2/21/2016 |
Run |
Palatine |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/19/2016 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/13/2016 |
Run |
Sleepy Hollow |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/12/2016 |
Run |
Chicago |
Easy |
4.0 mi |
27:52 |
7:01 |
|
| 2/11/2016 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 2/5/2016 |
Run |
Chicago |
Easy |
8.6 mi |
1:02:33 |
7:17 |
|
| 2/4/2016 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2016 |
Run |
Chicago |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 2/2/2016 |
Run |
Sleepy Hollow |
Easy |
5.3 mi |
36:59 |
6:59 |
|
| 2/1/2016 |
Run |
Sleepy Hollow |
Easy |
7.5 mi |
53:55 |
7:10 |
|
| 1/31/2016 |
Run |
Sleepy Hollow |
Long |
13.2 mi |
1:37:51 |
7:25 |
|
| 1/30/2016 |
Run |
Chicago |
Easy |
8.1 mi |
55:09 |
6:49 |
|
| 1/28/2016 |
Run |
Sleepy Hollow |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 1/26/2016 |
Run |
Sleepy Hollow |
Easy |
7.3 mi |
50:45 |
6:58 |
|
| 1/24/2016 |
Run |
Sleepy Hollow |
Long |
12.2 mi |
1:35:12 |
7:49 |
|
| 1/23/2016 |
Run |
Dubuque |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/22/2016 |
Run |
Chicago |
Easy |
8.3 mi |
1:00:30 |
7:18 |
|
| 1/21/2016 |
Run |
Chicago |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 1/19/2016 |
Run |
Sleepy Hollow |
Easy |
7.3 mi |
51:21 |
7:03 |
|
| 1/18/2016 |
Run |
Sleepy Hollow |
Long |
12.2 mi |
1:36:42 |
7:56 |
|
| 1/17/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2016 |
Run |
Sleepy Hollow |
Easy |
6.2 mi |
42:21 |
6:50 |
|
| 1/15/2016 |
Run |
Sleepy Hollow |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 1/14/2016 |
Run |
Sleepy Hollow |
Easy |
6.1 mi |
43:17 |
7:06 |
|
| 1/13/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/13/2016 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 1/10/2016 |
Run |
Sleepy Hollow |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 1/9/2016 |
Run |
MPLS |
Long |
12.2 mi |
1:39:12 |
8:08 |
|
| 1/8/2016 |
Run |
MPLS |
Easy |
7.3 mi |
1:00:30 |
8:18 |
|
| 1/7/2016 |
Run |
MPLS |
Easy |
8.1 mi |
59:18 |
7:20 |
|
| 1/6/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2016 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 1/5/2016 |
Run |
Sleepy Hollow |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 1/4/2016 |
Run |
Sleepy Hollow |
Easy |
5.5 mi |
39:44 |
7:14 |
|
| 1/3/2016 |
Run |
|
Long |
12.0 mi |
1:27:17 |
7:17 |
|
| 1/2/2016 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 1/1/2016 |
Run |
|
Easy |
7.8 mi |
53:04 |
6:49 |
|
| 12/31/2015 |
Run |
|
Easy |
7.2 mi |
50:23 |
7:00 |
|
| 12/30/2015 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/27/2015 |
Run |
|
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 12/26/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/25/2015 |
Run |
|
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 12/24/2015 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 12/22/2015 |
Run |
|
Long |
10.2 mi |
1:13:19 |
7:12 |
|
| 12/19/2015 |
Run |
|
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 12/17/2015 |
Run |
Sleepy Hollow |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/16/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/15/2015 |
Run |
|
Long |
9.0 mi |
1:06:45 |
7:25 |
|
| 12/10/2015 |
Run |
MPLS |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/9/2015 |
Run |
Sleepy Hollow |
Easy |
7.6 mi |
53:26 |
7:01 |
|
| 12/8/2015 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
|