| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
36:47 |
9:12 |
 |
| 4/27/2008 |
Run |
Garrett Farms area |
GA |
6.6 mi |
55:30 |
8:25 |
|
| 4/26/2008 |
Run |
Duke Forest GC |
RECOVERY |
2.8 mi |
26:55 |
9:37 |
|
| 4/25/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:34 |
9:54 |
|
| 4/16/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
39:30 |
9:53 |
|
| 4/15/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:53 |
9:44 |
|
| 4/13/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
m-LR |
13.0 mi |
1:52:53 |
8:41 |
|
| 4/12/2008 |
Run |
Garrett Farms area |
m-LR |
4.0 mi |
35:18 |
8:50 |
|
| 4/6/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
17.0 mi |
2:23:57 |
8:29 |
|
| 4/5/2008 |
Run |
Garrett Farms area |
Tempo |
9.0 mi |
1:10:44 |
7:52 |
|
| 4/4/2008 |
Run |
Garrett Farms area |
RECOVERY |
4.0 mi |
38:35 |
9:39 |
|
| 4/1/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:08:16 |
8:20 |
|
| 3/30/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
20.0 mi |
2:54:28 |
8:44 |
|
| 3/23/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
21.0 mi |
3:03:18 |
8:44 |
|
| 3/22/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
58:44 |
9:48 |
|
| 3/21/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:05:44 |
8:01 |
|
| 3/20/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
15.0 mi |
2:12:13 |
8:49 |
|
| 3/12/2008 |
Run |
Garrett AND Pickett |
Interval |
9.2 mi |
1:16:04 |
8:17 |
|
| 3/11/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:07:16 |
8:13 |
|
| 3/10/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:55 |
10:28 |
|
| 3/5/2008 |
Run |
Pickett loop |
m-LR |
13.2 mi |
1:59:14 |
9:02 |
|
| 3/4/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:11:24 |
8:43 |
|
| 3/3/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:42 |
10:21 |
|
| 2/25/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:48 |
10:24 |
|
| 2/23/2008 |
Run |
Coach Bubba 20K |
Race |
12.4 mi |
1:34:16 |
7:37 |
|
| 2/23/2008 |
Run |
Coach Bubba 20K |
Warm-up |
1.1 mi |
10:08 |
9:13 |
|
| 2/23/2008 |
Run |
Pickett loop |
RECOVERY |
2.2 mi |
21:57 |
9:59 |
|
| 2/20/2008 |
Run |
Garrett AND Pickett |
Interval |
9.2 mi |
1:14:22 |
8:05 |
|
| 2/19/2008 |
Run |
Garrett AND Pickett |
GA |
6.2 mi |
49:44 |
8:02 |
|
| 2/17/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
m-LR |
16.0 mi |
2:25:50 |
9:07 |
|
| 2/16/2008 |
Run |
Garrett AND Pickett |
GA |
8.2 mi |
1:09:40 |
8:30 |
|
| 2/15/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
1:02:12 |
10:22 |
|
| 2/14/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
59:08 |
9:52 |
|
| 2/13/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
13.1 mi |
1:54:09 |
8:43 |
|
| 2/12/2008 |
Run |
Duke Forest GC |
RECOVERY |
5.9 mi |
53:52 |
9:08 |
|
| 2/11/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
21:40 |
10:50 |
|
| 2/10/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
20.0 mi |
2:51:25 |
8:35 |
|
| 2/9/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:33 |
9:36 |
|
| 2/8/2008 |
Run |
Garrett Farms area |
RECOVERY |
1.0 mi |
9:16 |
9:16 |
|
| 2/8/2008 |
Run |
Garrett Farms area |
Tempo |
8.0 mi |
59:51 |
7:29 |
|
| 2/8/2008 |
Run |
Pickett loop |
Warm-up |
2.2 mi |
20:20 |
9:15 |
|
| 2/7/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
56:53 |
9:29 |
|
| 2/6/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
19:13 |
9:37 |
|
| 2/6/2008 |
Run |
12.7 mi Turkey Farm Loop |
m-LR |
13.0 mi |
1:49:51 |
8:27 |
|
| 2/5/2008 |
Run |
Garrett Farms area |
RECOVERY |
6.0 mi |
57:47 |
9:38 |
|
| 2/4/2008 |
Run |
Garrett Farms area |
RECOVERY |
2.0 mi |
20:18 |
10:09 |
|