Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/19/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 10/9/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 10/5/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 9/23/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 8/19/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 8/14/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 8/12/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 7/31/2008 Run Random Route Easy 9.0 mi 1:05:00 7:14 7/29/2008 Run Random Route Easy 9.0 mi 1:02:00 6:54 7/24/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 5/9/2008 Bike   Easy 9.0 mi 46:00 5:07 4/26/2008 Run Random Route Easy 9.0 mi 1:02:00 6:54 3/29/2008 Run Random Route Easy 9.0 mi 1:03:02 7:01 3/13/2008 Run Random Route Easy 9.0 mi 1:03:03 7:01 3/11/2008 Run Random Route Easy 9.0 mi 1:02:30 6:57 2/12/2008 Run Random Route Easy 9.0 mi 1:03:00 7:00 2/5/2008 Run Random Route Easy 9.0 mi 1:00:50 6:46 9/16/2007 Run Random Route Easy 9.0 mi 1:02:00 6:54 7/1/2007 Run Random Route Easy 9.0 mi 1:10:22 7:50 9/18/2016 Run   Easy 9.0 mi 1:20:00 8:54 8/27/2016 Run   Easy 9.0 mi 1:10:45 7:52 8/13/2016 Run Custis-Rosslyn Loop Easy 9.0 mi 1:21:00 9:00 3/25/2012 Run IU 9 campus loop Easy 9.0 mi 1:03:00 7:00 2/18/2012 Run   Easy 9.0 mi 1:02:36 6:58 1/8/2012 Run   Easy 9.0 mi 1:03:00 7:00 9/30/2011 Run   Easy 9.0 mi 1:03:00 7:00 9/15/2011 Run   Easy 9.0 mi 1:05:00 7:14 8/16/2011 Run   Easy 9.0 mi 1:03:00 7:00 8/6/2011 Run   Easy 9.0 mi 1:14:00 8:14 7/5/2011 Run   Easy 9.0 mi 1:03:00 7:00 5/26/2011 Run   Easy 9.0 mi 1:03:00 7:00 4/16/2011 Run   Easy 9.0 mi 1:00:04 6:41 3/15/2011 Run   Easy 9.0 mi 1:00:00 6:40 3/2/2011 Run   Easy 9.0 mi 1:03:00 7:00 3/1/2011 Run   Easy 9.0 mi 1:03:00 7:00 2/9/2011 Run   Easy 9.0 mi 1:03:00 7:00 2/2/2011 Run   Easy 9.0 mi 1:03:00 7:00 1/16/2011 Run   Easy 9.0 mi 1:03:00 7:00 11/30/2010 Run   Easy 9.0 mi 1:03:00 7:00 11/12/2010 Run   Easy 9.0 mi 1:03:00 7:00 11/10/2010 Run   Easy 9.0 mi 1:03:00 7:00 10/10/2010 Run Random Route Easy 9.0 mi 1:03:00 7:00 9/22/2010 Run   Easy 9.0 mi 1:03:00 7:00 7/5/2010 Run   Easy 9.0 mi 1:03:00 7:00 6/7/2010 Run   Easy 9.0 mi 1:03:00 7:00 6/5/2010 Run   Easy 9.0 mi 1:03:00 7:00 1/28/2010 Run Random Route Easy 9.0 mi 1:01:00 6:47 1/13/2010 Run   Easy 9.0 mi 1:01:00 6:47 1/3/2010 Run Random Route Easy 9.0 mi 1:03:00 7:00 9/22/2009 Run Random Route Easy 9.0 mi 1:01:45 6:52 7/23/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 5/8/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 5/3/2009 Run Random Route Easy 9.0 mi 58:00 6:27 4/19/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 3/1/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 2/15/2009 Run Random Route Easy 9.0 mi 1:03:00 7:00 9/23/2011 Run Loops Range Rd and Campus Easy 8.8 mi 1:03:30 7:13 11/15/2011 Run   Easy 8.5 mi 1:00:00 7:04 11/10/2011 Run   Easy 8.5 mi 59:00 6:57 1/23/2011 Run   Easy 8.5 mi 1:00:00 7:04 10/7/2010 Run   Easy 8.5 mi 59:00 6:57 5/25/2010 Run Random Route Easy 8.5 mi 59:00 6:57 8/8/2009 Run Random Route Easy 8.5 mi 59:00 6:57 8/6/2009 Run   Easy 8.5 mi 59:00 6:57 8/5/2009 Run   Easy 8.5 mi 59:00 6:57 5/26/2009 Run Random Route Easy 8.5 mi 1:00:00 7:04 3/31/2012 Run   Easy 8.3 mi 1:00:00 7:14 4/9/2008 Run Random Route Easy 8.3 mi 56:50 6:54 6/20/2010 Run   Easy 8.3 mi 58:00 7:02 9/16/2009 Run Random Route Easy 8.3 mi 57:30 6:59 11/21/2011 Run   Easy 8.2 mi 57:58 7:05 11/6/2011 Run   Easy 8.2 mi 1:01:00 7:27 10/9/2011 Run   Easy 8.2 mi 59:00 7:12 10/14/2011 Run   Easy 8.1 mi 56:00 6:55 10/8/2023 Bike   Easy 8.0 mi     6/24/2017 Run   Easy 8.0 mi 1:20:00 10:00 4/7/2017 Run   Easy 8.0 mi 1:15:00 9:23 5/19/2016 Run   Easy 8.0 mi 1:20:00 10:00 3/26/2016 Run C+O Trail 8 From Kelly's Easy 8.0 mi 1:10:50 8:52 10/22/2012 Run   Easy 8.0 mi 30:00 3:45 1/2/2012 Run   Easy 8.0 mi 56:00 7:00 10/17/2011 Run   Easy 8.0 mi 56:00 7:00 10/11/2011 Run   Easy 8.0 mi 56:00 7:00 8/26/2011 Run   Easy 8.0 mi 56:00 7:00 7/25/2011 Run   Easy 8.0 mi 56:00 7:00 5/31/2011 Run   Easy 8.0 mi 55:00 6:53 4/17/2011 Run   Easy 8.0 mi 56:00 7:00 12/2/2010 Run   Easy 8.0 mi 56:00 7:00 11/14/2010 Run   Easy 8.0 mi 56:00 7:00 10/14/2010 Run   Easy 8.0 mi 56:00 7:00 9/11/2010 Run   Easy 8.0 mi 56:00 7:00 9/6/2010 Run   Easy 8.0 mi 56:00 7:00 9/1/2010 Run   Easy 8.0 mi 56:00 7:00 8/26/2010 Run   Easy 8.0 mi 56:00 7:00 8/24/2010 Run   Easy 8.0 mi 56:00 7:00 7/2/2010 Run   Easy 8.0 mi 56:00 7:00 6/30/2010 Run   Easy 8.0 mi 56:00 7:00 6/22/2010 Run   Easy 8.0 mi 56:00 7:00 6/21/2010 Run   Easy 8.0 mi 56:00 7:00 6/8/2010 Run Random Route Easy 8.0 mi 56:00 7:00