Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/21/2013 Run   Recovery 5.2 mi 38:40 7:31
3/26/2013 Run   Shakeout 3.9 mi 29:30 7:31
3/28/2013 Run   Recovery 5.8 mi 45:24 7:53
3/29/2013 Run   Easy 6.3 mi 45:30 7:17
3/30/2013 Run   w/u or c/d 1.3 mi 10:00 8:00
4/1/2013 Run   Recovery 6.4 mi 48:07 7:32
4/4/2013 Run   Recovery 6.4 mi 50:25 7:53
4/5/2013 Run   Easy 5.7 mi 40:00 7:05
4/6/2013 Run   Shakeout 1.3 mi 10:00 8:00
4/7/2013 Run   Long 12.5 mi 1:29:43 7:10
4/8/2013 Run   Recovery 4.0 mi 29:44 7:31
4/9/2013 Run   w/u or c/d 1.4 mi 9:34 6:59
4/9/2013 Run   Interval 3600.0 m 10:44 4:48
4/9/2013 Run   w/u or c/d 1.3 mi 10:00 7:42
4/11/2013 Run   Easy 6.4 mi 50:23 7:53
4/12/2013 Run   Interval 600.0 m 1:40 4:30
4/12/2013 Run   Easy 4.7 mi 34:36 7:27
4/14/2013 Run   Long 9.8 mi 1:10:00 7:09
4/17/2013 Run   Recovery 4.4 mi 33:00 7:36
4/18/2013 Run   Easy 6.4 mi 48:00 7:30
4/19/2013 Run   Easy 5.0 mi 36:00 7:12
4/20/2013 Run   Easy 5.5 mi 39:30 7:13
4/22/2013 Run   Recovery 3.8 mi 29:50 7:53
4/23/2013 Run   Interval 2200.0 m 6:37 4:51
4/23/2013 Run   w/u or c/d 1.3 mi 10:00 8:00
4/23/2013 Run   w/u or c/d 1.3 mi 10:00 7:42
4/24/2013 Run   Recovery 6.4 mi 49:15 7:42
4/25/2013 Run   Interval 900.0 m 2:40 4:46
4/25/2013 Run   Easy 2.7 mi 20:13 7:25
4/25/2013 Run   w/u or c/d 1.3 mi 10:00 7:35
4/26/2013 Run   Interval 600.0 m 1:45 4:42
4/26/2013 Run   Easy 3.6 mi 26:46 7:25
4/27/2013 Run   w/u or c/d 1.3 mi 10:00 7:42
4/27/2013 Run   w/u or c/d 1.2 mi 10:00 8:20
5/13/2013 Run   Easy 4.0 mi 29:33 7:23
5/14/2013 Run   Easy 5.8 mi 41:50 7:11
5/15/2013 Run   Easy 6.2 mi 43:50 7:07
5/16/2013 Run   Recovery 4.1 mi 29:55 7:24
5/17/2013 Run   Easy 4.1 mi 29:44 7:21
5/20/2013 Run   Easy 4.0 mi 29:40 7:21
5/22/2013 Run   Easy 4.7 mi 34:37 7:20
5/23/2013 Run   Recovery 4.6 mi 34:00 7:26
5/27/2013 Run   Easy 4.6 mi 33:29 7:19
5/28/2013 Run   Easy 5.3 mi 38:24 7:14
5/29/2013 Run   Easy 7.1 mi 49:30 6:58
5/30/2013 Run   Easy 4.0 mi 29:00 7:15
6/3/2013 Run   Easy 5.6 mi 40:00 7:09
6/4/2013 Run   Easy 6.9 mi 48:30 7:02
6/5/2013 Run   Recovery 6.0 mi 44:20 7:22
6/6/2013 Run   Easy 4.3 mi 30:00 7:00
6/8/2013 Run   Easy 7.0 mi 48:42 6:59
6/9/2013 Run   Long 9.4 mi 1:05:00 6:57
6/10/2013 Run   Recovery 4.1 mi 29:34 7:13
6/11/2013 Run   Easy 7.1 mi 50:56 7:13
6/12/2013 Run   Easy 7.7 mi 52:53 6:51
6/13/2013 Run   Easy 8.1 mi 56:34 7:02
6/14/2013 Run   Recovery 5.4 mi 37:40 7:01
6/15/2013 Run   Easy 8.1 mi 56:36 7:00
6/16/2013 Run   Long 13.1 mi 1:30:04 6:55
6/17/2013 Run   Recovery 7.9 mi 58:30 7:25
6/18/2013 Run   Easy 9.4 mi 1:06:22 7:04
6/19/2013 Run   Easy 11.1 mi 1:17:32 7:00
6/20/2013 Run   Recovery 8.3 mi 59:13 7:11
6/21/2013 Run   Easy 9.4 mi 1:07:32 7:11
6/22/2013 Run   Easy 9.1 mi 1:04:13 7:04
6/23/2013 Run   Long 12.1 mi 1:24:49 7:02
6/24/2013 Run   Recovery 6.1 mi 44:16 7:20
6/25/2013 Run   Easy 9.1 mi 1:02:39 6:54
6/27/2013 Run   Easy 10.1 mi 1:13:07 7:16
6/28/2013 Run   Easy 10.6 mi 1:18:41 7:25
6/29/2013 Run   Recovery 9.1 mi 1:06:17 7:17
6/30/2013 Run
6/30/13
 Long 14.6 mi 1:39:31 6:51
7/1/2013 Run   Recovery 8.2 mi 1:00:27 7:22
7/2/2013 Run   Shakeout 4.1 mi 29:06 7:12
7/2/2013 Run
7/2/13
 Easy 10.1 mi 1:11:32 7:08
7/3/2013 Run
7/3/13
 Long 12.7 mi 1:29:18 7:03
7/4/2013 Run
7/4/13
 Easy 8.1 mi 58:41 7:16
7/5/2013 Run
7/5/13
 Easy 9.5 mi 1:09:50 7:20
7/5/2013 Run
7/5/13 s/o
 Shakeout 4.1 mi 29:32 7:14
7/6/2013 Run
7/6/13
 Recovery 8.1 mi 57:44 7:07
7/7/2013 Run
7/7/13
 Long 14.4 mi 1:41:16 7:03
7/8/2013 Run
7/8/13
 Recovery 5.7 mi 41:35 7:21
7/9/2013 Run
7/9/13
 Easy 8.2 mi 59:48 7:21
7/10/2013 Run
7/10/13
 Easy 10.4 mi 1:15:57 7:21
7/11/2013 Run
7/11/13
 Recovery 7.4 mi 53:04 7:10
7/12/2013 Run
7/12/13
 Easy 8.4 mi 1:02:00 7:22
7/13/2013 Run   Easy 6.7 mi 49:23 7:24
7/14/2013 Run
7/14/13
 Long 12.0 mi 1:32:40 7:43
7/15/2013 Run
7/15/13
 Recovery 6.9 mi 50:17 7:17
7/16/2013 Run
7/16/13
 Easy 10.2 mi 1:11:18 7:01
7/17/2013 Run
7/17/13
 Long 12.0 mi 1:26:00 7:09
7/18/2013 Run
7/18/13
 Recovery 8.0 mi 57:46 7:14
7/19/2013 Run
7/19/13
 Easy 11.5 mi 1:20:32 7:02
7/20/2013 Run
7/20/13
 Recovery 8.0 mi 59:21 7:25
7/21/2013 Run
7/21/13
 Long 14.5 mi 1:39:58 6:55
7/22/2013 Run
7/20/13
 Recovery 8.0 mi 59:25 7:26
7/23/2013 Run
7/23/13
 Easy 9.6 mi 1:09:29 7:15
7/24/2013 Run
7/17/13
 Long 12.0 mi 1:23:34 6:57
7/25/2013 Run
7/25/13
 Recovery 8.2 mi 59:22 7:17
7/26/2013 Run
7/26/13
 Easy 11.3 mi 1:18:42 6:59
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