| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
57:30 |
9:35 |
 |
| 5/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
4.8 mi |
45:45 |
9:32 |
|
| 8/4/2006 |
Run |
Random Route |
Race |
4.0 mi |
37:25 |
9:22 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
3.4 mi |
33:33 |
9:53 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
33:24 |
9:50 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
3.4 mi |
31:31 |
9:17 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:11:05 |
10:00 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.2 mi |
41:09 |
9:48 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:45:26 |
10:21 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
3.4 mi |
32:12 |
9:29 |
|
| 8/30/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:13:52 |
10:22 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:58:34 |
11:57 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:59 |
9:45 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:59 |
9:43 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
16.0 mi |
3:00:55 |
11:19 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
41:17 |
9:53 |
|
| 9/13/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.9 mi |
47:28 |
9:45 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
4.2 mi |
41:00 |
9:48 |
|
| 9/20/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:36:25 |
10:53 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:28 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
18.8 mi |
3:44:20 |
11:55 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.9 mi |
48:01 |
9:51 |
|
| 9/27/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:41:37 |
10:58 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.9 mi |
49:37 |
10:09 |
|
| 10/4/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:38:03 |
10:26 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:28:09 |
11:19 |
|
| 10/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/10/2006 |
Run |
Random Route |
Long |
4.9 mi |
51:29 |
10:37 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:59 |
10:14 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
12.5 mi |
2:15:18 |
10:51 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.2 mi |
41:36 |
9:53 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:29 |
10:44 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:23 |
9:42 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:14:40 |
10:30 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:39 |
9:36 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
21:21 |
10:32 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
5:14:26 |
12:01 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.7 mi |
29:05 |
10:59 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
2.8 mi |
28:08 |
10:01 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:28 |
10:02 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
43:28 |
10:23 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.7 mi |
25:51 |
9:46 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:54 |
10:34 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:46 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:47 |
9:53 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:59 |
10:13 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
4.4 mi |
42:05 |
9:30 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:06:57 |
10:23 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:18 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:14:59 |
10:19 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.6 mi |
29:14 |
11:05 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.6 mi |
28:22 |
10:45 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
2.6 mi |
26:29 |
10:05 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:10 |
10:30 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:48 |
10:39 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:50 |
10:13 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
5.1 mi |
48:29 |
9:35 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.1 mi |
51:03 |
10:07 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
54:28 |
10:48 |
|
| 12/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:24:08 |
11:01 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:13 |
11:10 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:17 |
10:46 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:40 |
10:58 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
29:57 |
11:19 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.6 mi |
28:39 |
10:52 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
2.7 mi |
28:15 |
10:40 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:00 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:32 |
11:34 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
47:44 |
10:51 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:06 |
10:14 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:44 |
10:47 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:27 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:17 |
10:18 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:58 |
10:14 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:07 |
10:27 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:47 |
10:06 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.7 mi |
25:30 |
9:38 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:09 |
9:58 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:43:45 |
11:01 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:18 |
10:32 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:54:23 |
11:22 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
1.7 mi |
18:49 |
10:53 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:42 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:36 |
10:30 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:39:26 |
11:26 |
|
|