| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
 |
| 11/11/2012 |
Run |
HCRC |
10km |
8.0 mi |
1:19:26 |
9:54 |
|
| 7/6/2013 |
Run |
7.4 mi Parmer and back |
EZ |
8.0 mi |
1:20:08 |
10:02 |
|
| 3/20/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:24:53 |
8:22 |
|
| 3/12/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.2 mi |
1:27:26 |
8:37 |
|
| 3/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
10.1 mi |
1:27:56 |
8:43 |
|
| 9/15/2012 |
Run |
13.3 mi BCRT round trip |
Tempo |
10.0 mi |
1:27:58 |
8:48 |
|
| 4/2/2013 |
Run |
01 km loop |
EZ |
9.4 mi |
1:28:30 |
9:27 |
|
| 3/22/2013 |
Run |
10 mi Parmer and back |
EZ |
10.1 mi |
1:29:12 |
8:50 |
|
| 6/25/2013 |
Run |
7.4 mi Parmer and back |
EZ |
9.4 mi |
1:29:35 |
9:34 |
|
| 9/29/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
10.3 mi |
1:32:23 |
8:57 |
|
| 9/4/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
9.4 mi |
1:32:36 |
9:54 |
|
| 4/21/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.5 mi |
1:33:34 |
9:51 |
|
| 6/26/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.3 mi |
1:38:00 |
9:31 |
|
| 3/13/2013 |
Run |
01 km loop |
LongRun |
13.3 mi |
1:56:18 |
8:47 |
|
| 11/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:58 |
8:51 |
|
| 4/6/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:21 |
8:56 |
|
| 3/27/2013 |
Run |
Random |
LongRun |
13.2 mi |
2:01:23 |
9:11 |
|
| 11/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:30 |
9:40 |
|
| 9/23/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:29 |
10:15 |
|
| 3/14/2013 |
Run |
Random |
LongRun |
13.3 mi |
2:19:57 |
10:33 |
|
| 6/30/2013 |
Run |
Random |
LongRun |
15.2 mi |
2:23:24 |
9:25 |
|
| 1/27/2013 |
Run |
Rogue 30K |
Race |
30.0 km |
2:28:12 |
7:58 |
|
| 12/2/2012 |
Run |
HCRC |
LongRun |
14.5 mi |
2:50:57 |
11:50 |
|
| 9/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.1 mi |
2:52:53 |
9:04 |
|
| 9/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.1 mi |
3:15:10 |
9:44 |
|
| 7/21/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:02 |
9:59 |
|
| 10/20/2012 |
Run |
Frankenthon |
Race |
26.2 mi |
3:59:05 |
9:08 |
|
| 7/20/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
5:00:02 |
11:17 |
|