| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:01:13 |
9:14 |
 |
| 9/15/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:02:20 |
9:19 |
|
| 9/25/2013 |
Run |
10.4 mi to Parmer and back |
LongRun |
13.1 mi |
2:06:49 |
9:40 |
|
| 6/1/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
13.6 mi |
2:07:23 |
9:23 |
|
| 3/23/2014 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
13.2 mi |
2:11:31 |
9:57 |
|
| 2/23/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
14.4 mi |
2:12:13 |
9:10 |
|
| 4/26/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.2 mi |
2:15:13 |
10:17 |
|
| 1/19/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:16:40 |
10:25 |
|
| 1/24/2015 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:16:57 |
10:27 |
|
| 5/18/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.8 mi |
2:16:59 |
9:15 |
|
| 5/25/2014 |
Run |
11.31 mi BCLP>1431>TL>BCLP |
LongRun |
14.0 mi |
2:17:11 |
9:47 |
|
| 11/18/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:18:51 |
10:32 |
|
| 11/5/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:20:50 |
10:41 |
|
| 6/29/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:23:28 |
9:57 |
|
| 7/20/2014 |
Run |
Random |
LongRun |
14.6 mi |
2:24:19 |
9:55 |
|
| 3/11/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:24:24 |
10:43 |
|
| 4/20/2014 |
Run |
13.3 mi BCRT round trip |
Race |
30.0 km |
2:25:48 |
7:50 |
|
| 6/15/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.6 mi |
2:28:46 |
9:33 |
|
| 8/24/2013 |
Run |
0.96 mi BCLP dirt loop |
LongRun |
14.5 mi |
2:30:01 |
10:21 |
|
| 11/14/2014 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:30:16 |
11:24 |
|
| 6/22/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.3 mi |
2:44:39 |
10:07 |
|
| 7/11/2014 |
Run |
Random |
Hill |
6.4 mi |
2:52:26 |
26:55 |
|
| 6/8/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.6 mi |
2:59:01 |
9:39 |
|
| 7/27/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:01 |
9:59 |
|
| 8/18/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.8 mi |
3:30:01 |
10:36 |
|
| 8/10/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.3 mi |
3:30:01 |
10:55 |
|
| 8/4/2013 |
Run |
02 miles BCLP Loop |
LongRun |
19.7 mi |
3:30:39 |
10:43 |
|
| 8/24/2014 |
Run |
Trail: Deception |
LongRun |
18.9 mi |
3:32:03 |
11:15 |
|
| 8/17/2014 |
Run |
Trail: Deception |
LongRun |
15.7 mi |
3:38:49 |
13:59 |
|
| 8/11/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.0 mi |
4:00:01 |
10:27 |
|
| 8/25/2013 |
Run |
02 miles BCLP Loop |
LongRun |
23.3 mi |
4:00:01 |
10:19 |
|
| 8/3/2013 |
Run |
02 miles BCLP Loop |
LongRun |
22.5 mi |
4:00:01 |
10:39 |
|
| 7/28/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
4:30:01 |
10:10 |
|
| 8/17/2013 |
Run |
02 miles BCLP Loop |
LongRun |
28.3 mi |
5:00:02 |
10:36 |
|
| 7/8/2014 |
Run |
Random |
LongRun |
23.1 mi |
5:29:02 |
14:14 |
|
| 9/7/2013 |
Run |
02 miles BCLP Loop |
LongRun |
37.4 mi |
7:00:02 |
11:14 |
|
| 10/26/2013 |
Run |
02 miles BCLP Loop |
LongRun |
40.2 mi |
7:56:45 |
11:53 |
|
| 11/23/2013 |
Run |
Ultracentric 12 Hours |
Race |
52.0 mi |
11:29:13 |
13:16 |
|