| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:50 |
8:59 |
 |
| 5/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/5/2015 |
Run |
Treadmill |
Interval |
7.7 mi |
1:08:00 |
8:50 |
|
| 4/24/2015 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/15/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/24/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 2/23/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 2/22/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/13/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/29/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
| 1/20/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/15/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/13/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/7/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/26/2014 |
Run |
Treadmill |
Progression |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/20/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/6/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 10/28/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
47:00 |
7:50 |
|
| 6/12/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/10/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/8/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:21:30 |
8:09 |
|
| 5/31/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/12/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
38:00 |
7:36 |
|
| 5/5/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
1:52:50 |
8:04 |
|
| 3/13/2014 |
Run |
Treadmill |
Interval |
14.0 mi |
1:50:55 |
7:56 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:48:52 |
9:05 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 3/8/2014 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:33 |
8:06 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
0.1 m |
|
|
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
9.5 mi |
1:19:20 |
8:22 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:53:20 |
8:44 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:25 |
7:45 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
2:04:24 |
8:54 |
|
| 1/24/2014 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:08:30 |
7:37 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:15 |
8:09 |
|
| 1/16/2014 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 1/8/2014 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Aerobic Run |
13.0 mi |
1:52:30 |
8:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
|