Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/16/2008 Run
Beaver Island - 12
 Long 11.7 mi 1:44:00 8:54
2/17/2008 Run
Beaver Island - 5.5
 Easy 5.9 mi 51:00 8:39
2/9/2008 Run
Blue Mountain - 7
 Long 8.2 mi 1:13:16 8:54
2/9/2008 Run
Blue Mountain - 7
 Treadmill 6.3 mi 50:00 8:00
2/10/2008 Run
Blue Mountain - 7
 Treadmill 4.3 mi 35:00 8:15
10/7/2007 Run
Chicago Marathon
 Race 26.2 mi 4:25:27 10:08
10/21/2007 Run
Detroit Marathon
 Race 26.2 mi 3:58:47 9:07
1/9/2008 Run
Garmin
 Easy 5.3 mi 44:00 8:15
1/10/2008 Run
Garmin
 Tempo 5.3 mi 42:37 8:02
1/13/2008 Run
Garmin
 Tempo 2.9 mi 22:03 7:41
2/5/2008 Run
Garmin
 Easy 5.1 mi 43:01 8:26
3/17/2008 Run
Garmin
 Tempo 5.7 mi 45:05 7:58
3/18/2008 Run
Garmin
 Easy 5.7 mi 45:43 8:03
3/19/2008 Run
Garmin
 Tempo 5.7 mi 44:45 7:53
3/24/2008 Run
Garmin
 Tempo 5.6 mi 43:36 7:52
3/25/2008 Run
Garmin
 Easy 6.0 mi 47:11 7:52
3/26/2008 Run
Garmin
 Easy 5.7 mi 44:27 7:52
3/27/2008 Run
Garmin
 Easy 5.7 mi 43:57 7:47
11/14/2007 Run
Hunting Camp Six Miler
 Easy 6.1 mi 50:08 8:14
9/22/2007 Run
Kensington 14 Miler
 Long 14.1 mi 1:52:43 7:59
3/30/2008 Run
Kensington and Back - 20 Miler (Island Lake Loop)
 Long 20.0 mi 2:53:36 8:41
9/15/2007 Run
Kensington Hill Route
 Hill 20.0 mi 2:38:54 7:57
12/22/2007 Run
Kensington Metro Park Loop
 Long 12.0 mi 1:40:08 8:21
1/12/2008 Run
Kensington Metro Park Loop
 Long 10.4 mi 1:25:45 8:14
2/3/2008 Run
Kensington Metro Park Loop
 Long 10.1 mi 1:23:56 8:20
3/2/2008 Run
Kensington Metro Park Loop
 Long 17.4 mi 2:33:58 8:51
3/15/2008 Run
Kensington Metro Park Loop
 Long 18.0 mi 2:34:09 8:34
12/15/2007 Run
Kensington to Island Lake
 Long 10.0 mi 1:23:34 8:22
2/24/2008 Run
Kensington to Island Lake
 Long 18.0 mi 2:53:41 9:39
9/30/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:22:03 8:08
10/14/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:24:05 8:20
11/10/2007 Run
Martindale - 10 Mile Loop
 Long 10.2 mi 1:21:27 8:00
12/8/2007 Run
Martindale - Rail Trail - 10 Mile Road - 8 Miler
 Long 8.0 mi 1:04:43 8:06
10/13/2007 Run
Martindale 7-Miler
 Easy 7.0 mi 58:05 8:18
11/7/2007 Run
Martindale 7-Miler
 Easy 6.8 mi 54:22 8:04
1/26/2008 Run
Martindale 7-Miler
 Long 8.0 mi 1:10:34 8:49
11/24/2007 Run
Rail Trail Out and Back - 7-1/2
 Long 7.7 mi 1:02:35 8:08
12/13/2007 Run
Rainy Day - Double Sub Loop
 Easy 5.2 mi 43:12 8:19
10/6/2007 Run
South Haven
 Easy 2.0 mi 19:00 9:30
9/18/2007 Run
South Lyon H.S. Track
 Interval 7800.0 m 37:58 7:51
9/25/2007 Run
South Lyon H.S. Track
 Interval 6200.0 m 31:17 8:08
10/2/2007 Run
South Lyon H.S. Track
 Interval 2.5 mi 20:19 8:08
10/16/2007 Run
South Lyon H.S. Track
 Interval 3.0 mi 24:05 8:02
11/26/2007 Run
Sub Run + Emelbe
 Easy 5.0 mi 41:11 8:15
11/27/2007 Run
Sub Run + Emelbe
 Easy 5.3 mi 45:14 8:33
12/3/2007 Run
Sub Run + Emelbe
 Easy 5.0 mi 42:48 8:34
12/4/2007 Run
Sub Run + Emelbe
 Easy 5.1 mi 42:27 8:20
10/20/2007 Run
Sub-Run (Wet Day)
 Easy 2.5 mi 21:00 8:24
11/20/2007 Run
Sub-Run (Wet Day)
 Easy 6.8 mi 56:23 8:18
11/21/2007 Run
Sub-Run (Wet Day)
 Tempo 6.0 mi 46:38 7:47
12/30/2007 Run
Sub-Run (Wet Day)
 Easy 5.8 mi 51:46 8:52
12/31/2007 Run
Sub-Run (Wet Day)
 Easy 3.4 mi 30:21 8:53
1/14/2008 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 42:38 8:09
3/11/2008 Run
Sub-Run (Wet Day)
 Easy 5.2 mi 41:06 7:57
3/12/2008 Run
Sub-Run (Wet Day)
 Easy 5.5 mi 43:55 8:00
3/14/2008 Run
Sub-Run (Wet Day)
 Long 5.9 mi 47:35 8:01
9/20/2007 Run
Tempo Run - 8.5 mi Total (6mi Tempo)
 Tempo 8.5 mi 1:03:58 7:32
9/16/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:13 8:09
9/23/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:39 8:15
10/3/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:18 8:10
10/4/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 32:24 7:43
10/17/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:42 7:48
11/2/2007 Run
Travis - 4.2 miler
 Interval 4.2 mi 33:23 7:57
11/5/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:47 8:03
11/8/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:40 7:47
1/5/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:52 8:01
1/27/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:14 8:24
2/4/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 37:23 8:51
2/11/2008 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:42 8:37
2/26/2008 Run
Travis - 4.2 miler
 Tempo 2.5 mi 19:29 7:48
9/17/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 40:49 7:47
9/24/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:58 8:12
9/26/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:14 8:03
10/29/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:40 8:08
11/6/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:05 8:01
11/19/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:54 8:11
11/28/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:32 8:07
11/29/2007 Run
Travis - 5.0 miler
 Tempo 5.3 mi 41:11 7:47
11/30/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:31 8:02
12/5/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 42:59 8:12
12/7/2007 Run
Travis - 5.0 miler
 Easy 5.1 mi 40:48 8:00
12/11/2007 Run
Travis - 5.0 miler
 Easy 5.1 mi 41:33 8:09
12/14/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 41:56 8:24
12/17/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 46:00 8:46
12/18/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:26 8:42
12/21/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:15 8:15
12/29/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 42:30 8:30
1/3/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 49:10 8:47
1/4/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 48:17 8:41
1/7/2008 Run
Travis - 5.0 miler
 Tempo 5.5 mi 41:53 7:37
1/16/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:50 8:17
1/18/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:44 8:06
1/19/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:22 8:10
1/22/2008 Run
Travis - 5.0 miler
 Easy 5.4 mi 46:12 8:38
1/23/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 41:55 8:15
1/24/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:15 7:58
1/28/2008 Run
Travis - 5.0 miler
 Tempo 5.2 mi 40:45 7:49
1/31/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:27 8:08
2/7/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 44:19 8:42
2/13/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 46:56 9:09
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