Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/24/2013 |
Run |
2013 Triple Bypass Mtn. Race |
Race |
6.0 mi |
3:17:03 |
32:51 |
|
6/2/2013 |
Run |
Bretton Woods 2013 |
Race |
7.5 mi |
2:44:24 |
21:56 |
|
10/7/2012 |
Run |
Mt. Tom Escarpment & Bray Loop |
Long |
11.0 mi |
2:27:24 |
13:24 |
|
7/21/2013 |
Run |
Cranmore Hill Climb 2013 |
Race |
12.0 km |
1:55:53 |
15:33 |
|
4/6/2014 |
Run |
Mt. Tom M+M to summit, Quarry road T bar return cross to B17 |
Easy |
6.0 mi |
1:40:00 |
16:40 |
|
7/7/2013 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:39:47 |
17:22 |
|
9/16/2012 |
Run |
Whiting - 141 - Bray Loop |
Long |
8.8 mi |
1:29:37 |
10:15 |
|
9/21/2013 |
Run |
Spartan Sprint 2013 Killington, VT |
Race |
4.0 mi |
1:27:27 |
21:52 |
|
7/13/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:26:00 |
20:00 |
|
9/29/2013 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
5/12/2013 |
Run |
Ashley loop with summit |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
5/5/2013 |
Run |
Sleepy Hollow Mtn. |
Race |
6.2 mi |
1:14:08 |
11:58 |
|
6/15/2013 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
9/24/2012 |
Run |
Eagle & Eyrie |
Steady |
7.5 mi |
1:12:54 |
9:44 |
|
10/5/2012 |
Run |
Robinson North Street Entrance |
Easy |
6.5 mi |
1:07:07 |
10:20 |
|
8/10/2013 |
Run |
New England Spartan Sprint |
Race |
3.4 mi |
1:06:04 |
19:26 |
|
4/5/2014 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
10/20/2012 |
Run |
Ashley loop with summit |
Steady |
6.0 mi |
1:05:11 |
10:52 |
|
7/28/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
1:04:27 |
15:00 |
|
5/25/2013 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
1:02:10 |
10:02 |
|
6/9/2013 |
Run |
Ascutney Mountain Run |
Race |
4.8 mi |
1:00:00 |
12:30 |
|
9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
8/4/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
59:35 |
13:52 |
|
8/31/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
57:15 |
13:19 |
|
9/8/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
56:00 |
10:11 |
|
9/14/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
5.5 mi |
51:00 |
9:17 |
|
9/22/2012 |
Run |
Ashley - Elks |
Excursion |
4.5 mi |
50:33 |
11:14 |
|
4/30/2013 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
48:22 |
9:41 |
|
9/27/2012 |
Run |
Ashley - Elks |
Excursion |
4.8 mi |
45:43 |
9:38 |
|
6/12/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
43:23 |
10:06 |
|
9/15/2012 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
42:27 |
9:26 |
|
9/14/2012 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
42:18 |
9:24 |
|
8/17/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
41:38 |
9:41 |
|
6/5/2013 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
41:10 |
9:35 |
|
10/21/2012 |
Run |
Whiting - 141 |
Steady |
4.5 mi |
40:50 |
9:05 |
|
1/17/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
39:22 |
9:37 |
|
2/24/2013 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:14 |
9:49 |
|
4/28/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
38:00 |
9:17 |
|
4/13/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
37:47 |
9:13 |
|
7/18/2013 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
37:38 |
9:25 |
|
10/3/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:35 |
8:56 |
|
2/14/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
1/10/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:08 |
8:49 |
|
1/15/2013 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:51 |
8:45 |
|
5/7/2013 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:37 |
8:55 |
|
10/11/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:36 |
8:41 |
|
11/3/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:29 |
8:40 |
|
9/29/2012 |
Run |
Rugged Maniac Southwick |
Race |
3.1 mi |
35:14 |
11:22 |
|
10/31/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
35:00 |
8:33 |
|
10/13/2012 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
34:48 |
8:30 |
|
12/26/2012 |
Run |
Whiting - 141 |
Easy |
3.8 mi |
34:35 |
9:07 |
|
10/14/2012 |
Run |
Whiting - 141 |
Steady |
3.9 mi |
33:27 |
8:35 |
|
11/4/2012 |
Run |
Whiting - Mountain Park |
Easy |
3.8 mi |
32:39 |
8:43 |
|
10/26/2012 |
Run |
Ashley - Elks |
Steady |
4.1 mi |
32:22 |
7:54 |
|
3/30/2013 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
28:00 |
9:20 |
|
5/22/2013 |
Run |
SMAC 5k |
Race |
3.1 mi |
26:40 |
8:37 |
|
5/16/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:10 |
8:08 |
|
5/2/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:59 |
8:04 |
|
8/6/2013 |
Run |
SMAC 5k |
Race |
3.1 mi |
24:53 |
8:02 |
|
8/15/2013 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
23:44 |
7:40 |
|
5/16/2013 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/14/2012 |
Run |
White Brook Track |
Easy |
1.8 mi |
15:45 |
9:00 |
|
5/2/2013 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
9:30 |
9:30 |
|
9/21/2013 |
Run |
Spartan Sprint 2013 Killington, VT |
Easy |
3.0 mi |
|
|
|
8/6/2013 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
7/14/2013 |
Run |
Mt. Tom - Mtn Park Gate to Summit |
Easy |
4.0 mi |
|
|
|
6/9/2013 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
6/9/2013 |
Run |
Ascutney Futures Trail |
Easy |
4.5 mi |
|
|
|
5/22/2013 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
4/6/2013 |
Run |
Ashley - Elks |
Easy |
2.8 mi |
|
|
|
12/31/2012 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
6.4 mi |
|
|
|