| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:15 |
 |
| 5/4/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:06 |
|
| 5/3/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:18 |
|
| 4/25/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 4/19/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:34 |
|
| 4/5/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 4/4/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:28 |
|
| 3/28/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:56 |
|
| 3/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:07 |
|
| 3/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 3/15/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:55 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:57 |
|
| 3/8/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 3/1/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:02 |
|
| 2/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 2/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:13 |
|
| 2/21/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
13:05 |
|
| 2/16/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/15/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/14/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:24 |
13:03 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:03 |
10:33 |
|
| 1/25/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
38:20 |
12:47 |
|
| 1/17/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:52 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:40 |
|
| 1/6/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 1/3/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:30 |
|
| 12/28/2016 |
Run |
Treadmill |
Hill |
3.2 mi |
41:09 |
12:59 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/21/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:07 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 12/15/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:10 |
|
| 12/13/2016 |
Run |
Treadmill |
Hill |
3.9 mi |
45:00 |
11:31 |
|
| 11/22/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/17/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 11/15/2016 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 11/10/2016 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:46 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 11/8/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:25 |
13:32 |
|
| 2/18/2016 |
Run |
Treadmill |
Cadence |
7.5 mi |
1:07:24 |
9:02 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 2/3/2016 |
Run |
Treadmill |
Cadence |
12.0 mi |
2:00:13 |
10:03 |
|
| 2/1/2016 |
Run |
Treadmill |
Cadence |
9.9 mi |
1:30:07 |
9:08 |
|
| 1/29/2016 |
Run |
Treadmill |
Cadence |
10.0 mi |
1:35:57 |
9:36 |
|
| 1/27/2016 |
Run |
Treadmill |
Cadence |
12.4 mi |
2:00:09 |
9:42 |
|
| 1/25/2016 |
Run |
Treadmill |
Cadence |
11.8 mi |
1:52:12 |
9:29 |
|
| 3/4/2015 |
Run |
Treadmill |
Speed |
3.0 mi |
26:12 |
8:44 |
|
| 3/2/2015 |
Run |
Treadmill |
Speed |
2.2 mi |
18:18 |
8:20 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
57:45 |
13:36 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:24 |
13:06 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
44:02 |
13:33 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
58:35 |
13:48 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
15:19 |
13:20 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 9/25/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
|
|
|
| 8/25/2014 |
Walk |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
32:10 |
16:05 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 4/30/2014 |
Run |
Treadmill |
Hill |
1.5 mi |
20:18 |
13:32 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:35 |
9:01 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:42 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
39:10 |
14:15 |
|
| 4/2/2014 |
Run |
Treadmill |
Hill |
1.3 mi |
16:08 |
12:55 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
1:19:25 |
15:10 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
4.0 mi |
40:20 |
10:01 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
46:47 |
8:25 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:24 |
10:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:18 |
9:07 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
32:40 |
8:26 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:17 |
|
| 2/12/2014 |
Run |
Treadmill |
Speed |
4.0 mi |
31:30 |
7:53 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:18 |
7:45 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:13:48 |
8:03 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:53 |
8:38 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
|