| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:08 |
8:32 |
 |
| 1/5/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:01 |
8:36 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 12/11/2013 |
Run |
Treadmill |
Speed |
4.0 mi |
32:31 |
8:08 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:27 |
8:24 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
24:26 |
8:44 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
18:31 |
8:14 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:58 |
8:30 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|