| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/14/2014 |
Run |
W&OD |
Easy |
4.1 mi |
45:04 |
11:08 |
 |
| 7/27/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:09 |
9:52 |
|
| 3/8/2014 |
Run |
W&OD |
Easy |
5.2 mi |
45:24 |
8:49 |
|
| 7/24/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:28 |
9:50 |
|
| 8/8/2016 |
Run |
W&OD |
Easy |
3.9 mi |
45:35 |
11:35 |
|
| 1/11/2014 |
Run |
W&OD |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 6/1/2019 |
Run |
W&OD |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 4/8/2012 |
Run |
W&OD |
Trail |
5.1 mi |
45:55 |
8:59 |
|
| 6/3/2019 |
Run |
W&OD |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 10/25/2015 |
Run |
W&OD |
Easy |
3.1 mi |
46:06 |
14:58 |
|
| 7/2/2018 |
Run |
W&OD |
Easy |
5.1 mi |
46:21 |
9:06 |
|
| 5/7/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 5/21/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:31 |
9:15 |
|
| 11/26/2018 |
Run |
W&OD |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 7/17/2014 |
Run |
W&OD |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.0 mi |
46:59 |
9:21 |
|
| 9/20/2014 |
Run |
W&OD |
Easy |
4.8 mi |
47:06 |
9:52 |
|
| 7/9/2018 |
Run |
W&OD |
Easy |
4.7 mi |
47:09 |
10:05 |
|
| 6/9/2014 |
Run |
W&OD |
Easy |
5.2 mi |
47:27 |
9:11 |
|
| 12/15/2014 |
Run |
W&OD |
Easy |
4.1 mi |
47:31 |
11:39 |
|
| 5/9/2014 |
Run |
W&OD |
Tempo |
5.9 mi |
47:35 |
8:04 |
|
| 3/25/2020 |
Run |
W&OD |
Easy |
5.1 mi |
47:43 |
9:28 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.1 mi |
47:49 |
9:26 |
|
| 7/8/2014 |
Run |
W&OD |
Easy |
5.0 mi |
47:56 |
9:35 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:00 |
19:12 |
|
| 7/11/2018 |
Run |
W&OD |
Speed |
5.5 mi |
48:01 |
8:42 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:22 |
19:21 |
|
| 5/31/2020 |
Run |
W&OD |
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.1 mi |
48:27 |
9:34 |
|
| 5/23/2014 |
Run |
W&OD |
Easy |
5.0 mi |
48:43 |
9:44 |
|
| 8/29/2015 |
Run |
W&OD |
Tempo |
5.5 mi |
48:50 |
8:51 |
|
| 4/3/2020 |
Run |
W&OD |
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 5/4/2014 |
Run |
W&OD |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 12/23/2019 |
Run |
W&OD |
Easy |
5.2 mi |
49:17 |
9:31 |
|
| 6/4/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:24 |
9:49 |
|
| 1/1/2014 |
Run |
W&OD |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/22/2013 |
Run |
W&OD |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 8/14/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:41 |
9:52 |
|
| 2/10/2018 |
Run |
W&OD |
Easy |
5.1 mi |
49:48 |
9:45 |
|
| 11/19/2015 |
Run |
W&OD |
Easy |
4.8 mi |
49:52 |
10:24 |
|
| 5/27/2014 |
Run |
W&OD |
Easy |
5.1 mi |
49:54 |
9:43 |
|
| 7/20/2018 |
Run |
W&OD |
Easy |
5.2 mi |
49:59 |
9:39 |
|
| 12/5/2018 |
Run |
W&OD |
Easy |
5.1 mi |
50:03 |
9:47 |
|
| 7/14/2014 |
Run |
W&OD |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 9/14/2015 |
Run |
W&OD |
Cadence |
6.0 mi |
50:09 |
8:20 |
|
| 3/12/2012 |
Run |
W&OD |
Easy |
6.0 mi |
50:13 |
8:22 |
|
| 4/2/2014 |
Run |
W&OD |
Easy |
5.7 mi |
50:21 |
8:55 |
|
| 5/18/2019 |
Run |
W&OD |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 9/24/2015 |
Run |
W&OD |
Easy |
5.2 mi |
50:31 |
9:39 |
|
| 4/30/2020 |
Run |
W&OD |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 6/11/2016 |
Run |
W&OD |
Easy |
5.0 mi |
50:50 |
10:07 |
|
| 5/16/2017 |
Run |
W&OD |
Easy |
5.4 mi |
51:08 |
9:29 |
|
| 7/22/2014 |
Run |
W&OD |
Easy |
5.0 mi |
51:13 |
10:10 |
|
| 3/18/2020 |
Run |
W&OD |
Easy |
5.2 mi |
51:22 |
9:49 |
|
| 11/5/2014 |
Run |
W&OD |
Easy |
4.0 mi |
51:34 |
12:50 |
|
| 2/24/2014 |
Run |
W&OD |
Easy |
5.9 mi |
51:36 |
8:47 |
|
| 7/20/2014 |
Run |
W&OD |
Easy |
5.1 mi |
51:53 |
10:17 |
|
| 3/31/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
51:58 |
8:39 |
|
| 11/27/2017 |
Run |
W&OD |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 4/15/2020 |
Run |
W&OD |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 11/10/2014 |
Run |
W&OD |
Easy |
4.5 mi |
52:26 |
11:46 |
|
| 8/22/2018 |
Run |
W&OD |
Easy |
5.0 mi |
52:29 |
10:28 |
|
| 2/10/2019 |
Run |
W&OD |
Tempo |
6.2 mi |
52:55 |
8:29 |
|
| 5/17/2017 |
Run |
W&OD |
Easy |
4.6 mi |
52:56 |
11:31 |
|
| 4/3/2014 |
Run |
W&OD |
Easy |
5.9 mi |
53:02 |
9:04 |
|
| 7/6/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:23 |
10:30 |
|
| 7/31/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:41 |
10:28 |
|
| 10/2/2017 |
Run |
W&OD |
Interval |
5.7 mi |
53:53 |
9:29 |
|
| 2/3/2014 |
Run |
W&OD |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 12/20/2013 |
Run |
W&OD |
Easy |
6.1 mi |
54:24 |
8:56 |
|
| 1/14/2014 |
Run |
W&OD |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 4/4/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
55:05 |
7:52 |
|
| 6/20/2019 |
Run |
W&OD |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 6/15/2015 |
Run |
W&OD |
Easy |
4.2 mi |
55:19 |
13:11 |
|
| 9/22/2015 |
Run |
W&OD |
Easy |
5.8 mi |
55:29 |
9:36 |
|
| 5/9/2017 |
Run |
W&OD |
Easy |
5.6 mi |
55:38 |
10:02 |
|
| 12/31/2018 |
Run |
W&OD |
Easy |
6.0 mi |
55:39 |
9:15 |
|
| 6/10/2015 |
Run |
W&OD |
Easy |
5.3 mi |
55:44 |
10:29 |
|
| 4/7/2020 |
Run |
W&OD |
Easy |
5.7 mi |
55:49 |
9:48 |
|
| 4/17/2014 |
Run |
W&OD |
Easy |
6.1 mi |
55:52 |
9:15 |
|
| 5/15/2017 |
Run |
W&OD |
Easy |
5.3 mi |
56:03 |
10:35 |
|
| 11/20/2017 |
Run |
W&OD |
Easy |
6.0 mi |
56:06 |
9:19 |
|
| 3/2/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
56:20 |
9:23 |
|
| 3/27/2014 |
Run |
W&OD |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/10/2014 |
Run |
W&OD |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/5/2014 |
Run |
W&OD |
Speed |
7.3 mi |
57:03 |
7:50 |
|
| 5/14/2020 |
Run |
W&OD |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 6/4/2015 |
Run |
W&OD |
Easy |
5.3 mi |
57:13 |
10:43 |
|
| 7/19/2011 |
Run |
W&OD |
Easy |
6.1 mi |
57:33 |
9:30 |
|
| 8/1/2018 |
Run |
W&OD |
Speed |
6.0 mi |
57:33 |
9:33 |
|
| 1/18/2014 |
Run |
W&OD |
Easy |
6.5 mi |
57:42 |
8:51 |
|
| 6/28/2011 |
Run |
W&OD |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 5/22/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
57:58 |
8:15 |
|
| 6/3/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:00 |
10:50 |
|
| 6/2/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:16 |
10:53 |
|
| 5/19/2020 |
Run |
W&OD |
Interval |
6.6 mi |
58:44 |
8:54 |
|
| 6/17/2018 |
Run |
W&OD |
Easy |
5.3 mi |
58:50 |
11:08 |
|
| 8/29/2018 |
Run |
W&OD |
Speed |
6.1 mi |
58:50 |
9:40 |
|
| 3/3/2019 |
Run |
W&OD |
Easy |
6.0 mi |
58:56 |
9:49 |
|
| 11/23/2015 |
Run |
W&OD |
Easy |
6.0 mi |
59:08 |
9:51 |
|
|