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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/10/2010
Weights
6/11/2010
Weights
6/13/2010
Weights
7/12/2010
Weights
7/16/2010
Weights
7/20/2010
Weights
7/23/2010
Weights
7/27/2010
Weights
7/29/2010
Weights
8/10/2010
Weights
8/17/2010
Weights
3/1/2011
Weights
8/11/2011
Weights
11/16/2011
Pushups
Strength
11/18/2011
Pushups
Strength
11/24/2011
Pushups
Strength
4/11/2012
Pushups
Strength
4/18/2012
Planks
Core
4/24/2012
Planks
Core
5/1/2012
Planks
Core
5/1/2012
Pushups
Strength
5/27/2012
Planks
Core
5/29/2012
Planks
Core
6/9/2012
Pull ups
Strength
6/9/2012
Pushups
Strength
6/11/2012
Pushups
Strength
6/11/2012
Pull ups
Strength
6/17/2012
Spartan 300 Abs
Core
6/20/2012
Pushups
Strength
6/20/2012
Pull ups
Strength
8/13/2012
Pushups
Strength
8/13/2012
Pull ups
Strength
8/22/2012
Pull ups
Strength
8/22/2012
Pushups
Strength
8/23/2012
Pull ups
Strength
9/13/2012
Pull ups
Strength
9/25/2012
Pushups
Strength
10/4/2012
Pull ups
Strength
11/17/2013
General Core
Default
12/18/2013
General Core
Default
12/20/2013
General Core
Default
5/6/2015
Planks
Core
9/2/2015
Weights
9/8/2015
Planks
Core
9/16/2015
Planks
Core
5/3/2016
Hip
Default
8/3/2016
Boot Camp
Default
10/26/2016
Weights
11/10/2016
Weights
11/15/2016
Weights
2/16/2017
General Core
Default
11/27/2017
Taekwondo
Default
12/4/2017
Taekwondo
Default
1/3/2018
Weights
1/6/2018
Taekwondo
Default
1/10/2018
Weights
1/25/2018
Weights
1/26/2018
Taekwondo
Default
1/30/2018
Weights
2/8/2018
Weights
2/14/2018
Taekwondo
Default
3/7/2018
Weights
3/14/2018
Taekwondo
Default
4/23/2018
Taekwondo
Default
5/2/2018
Taekwondo
Default
5/6/2018
Strength
Default
5/29/2018
Strength
Default
6/3/2018
Strength
Default
7/9/2018
Taekwondo
Default
7/14/2018
Strength
Default
2/18/2010
Swim
Free Style
150.0 yd
6/4/2010
Bike
Pull Tony to Ida Lee and Park next to W&OD
Easy
5.5 mi
6/11/2010
Bike
Pull Tony to Ida Lee and Park next to W&OD
Easy
5.0 mi
12/16/2010
Run
K Street -> Capital Crescent Trail
Easy
1.1 mi
12/16/2010
Run
K Street -> Capital Crescent Trail
Easy
1.1 mi
3/3/2011
Weights
4/1/2011
Weights
5/13/2011
Run
K Street -> Arlington National Cemetery
Easy
3.0 mi
5/28/2011
Bike
Quarry back to park back to house
Easy
6.4 mi
6/4/2011
Bike
Quarry back to park back to house
Easy
6.4 mi
6/12/2011
Bike
Quarry back to park back to house
Easy
4.5 mi
6/20/2011
Run
K Street -> Arlington National Cemetery
Easy
5.0 mi
6/23/2011
Run
Hood
Easy
1.0 mi
6/25/2011
Bike
W&OD
Easy
3.0 mi
7/15/2011
Bike
Townhouse -> W&OD Trail
Easy
9.0 mi
8/8/2011
Weights
8/12/2011
Weights
8/15/2011
Weights
8/18/2011
Weights
11/19/2011
Situps
Default
11/20/2011
Pushups
Strength
11/22/2011
Pushups
Strength
11/23/2011
Situps
Default
11/28/2011
Situps
Default
11/28/2011
Pushups
Strength
4/11/2012
Planks
Core
4/15/2012
Pushups
Strength
4/15/2012
Planks
Core
4/15/2012
Pull ups
Strength
4/22/2012
Pull ups
Strength
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