| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/11/2017 |
Run |
|
Default |
1.2 mi |
1:04:16 |
53:34 |
 |
| 5/24/2015 |
Walk |
Weverton |
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 1/7/2017 |
Walk |
Maryland Heights |
Default |
4.2 mi |
2:30:00 |
35:43 |
|
| 1/22/2017 |
Walk |
AT north out and back from Route 7 |
Default |
6.0 mi |
3:30:00 |
35:00 |
|
| 5/16/2014 |
Run |
MMT Section |
Default |
11.5 mi |
5:51:53 |
30:35 |
|
| 11/17/2014 |
Run |
W&OD |
Easy |
6.5 mi |
3:15:58 |
30:09 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
1.1 mi |
30:07 |
26:40 |
|
| 6/30/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
4:30:00 |
26:29 |
|
| 5/16/2015 |
Run |
MMT Section |
Easy |
27.4 mi |
12:00:00 |
26:17 |
|
| 5/15/2015 |
Run |
MMT Section |
Easy |
16.2 mi |
7:00:00 |
25:56 |
|
| 4/2/2016 |
Run |
Maryland Heights |
Hike |
4.0 mi |
1:41:27 |
25:26 |
|
| 5/3/2015 |
Walk |
W&OD |
Default |
7.1 mi |
3:00:00 |
25:19 |
|
| 3/26/2016 |
Run |
AT south out and back from Route 7 |
Hike |
6.5 mi |
2:35:44 |
24:09 |
|
| 9/2/2017 |
Run |
Ring - partial |
Race |
37.3 mi |
14:58:40 |
24:05 |
|
| 10/8/2016 |
Run |
Grindstone last 20 miles |
Long |
20.1 mi |
8:02:25 |
24:02 |
|
| 9/8/2017 |
Run |
|
Default |
9.4 mi |
3:40:28 |
23:23 |
|
| 6/29/2015 |
Run |
AT north out and back from Route 7 |
Hike |
17.3 mi |
6:43:14 |
23:20 |
|
| 9/30/2017 |
Run |
|
Default |
12.8 mi |
4:52:36 |
22:56 |
|
| 8/20/2016 |
Run |
Keys Gap South + Powerline |
Trail |
10.5 mi |
3:57:54 |
22:45 |
|
| 5/5/2014 |
Run |
AT South from Snickers Gap |
Trail |
6.0 mi |
2:13:19 |
22:09 |
|
| 4/29/2015 |
Run |
Maryland Heights |
Easy |
7.1 mi |
2:35:58 |
21:53 |
|
| 8/12/2017 |
Run |
|
Default |
9.6 mi |
3:27:02 |
21:37 |
|
| 7/2/2015 |
Run |
Keys Gap |
Hike |
12.7 mi |
4:27:26 |
21:09 |
|
| 8/15/2014 |
Run |
TWOT |
Trail |
15.4 mi |
5:23:41 |
21:02 |
|
| 6/28/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
3:30:03 |
20:42 |
|
| 1/2/2015 |
Walk |
Home -> Park and Ride |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 1/2/2015 |
Walk |
Park and Ride -> Home |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 8/25/2017 |
Run |
|
Default |
11.2 mi |
3:42:29 |
19:56 |
|
| 8/13/2016 |
Run |
MMB to last aid station |
Long |
26.2 mi |
8:38:14 |
19:46 |
|
| 9/23/2017 |
Run |
|
Default |
16.1 mi |
5:14:20 |
19:36 |
|
| 5/12/2020 |
Walk |
|
Default |
0.5 mi |
10:35 |
19:36 |
|
| 7/11/2015 |
Run |
Cacapon 12 Hour |
Race |
34.9 mi |
11:22:40 |
19:33 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:22 |
19:21 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.3 mi |
25:06 |
19:19 |
|
| 5/4/2015 |
Walk |
W&OD |
Default |
2.5 mi |
48:00 |
19:12 |
|
| 6/22/2018 |
Run |
TWOT |
Long |
28.9 mi |
9:11:04 |
19:03 |
|
| 9/2/2016 |
Run |
Maryland Heights |
Trail |
10.1 mi |
3:12:32 |
19:00 |
|
| 7/16/2017 |
Run |
|
Default |
2.1 mi |
39:01 |
18:57 |
|
| 8/15/2017 |
Run |
|
Default |
12.6 mi |
3:57:27 |
18:55 |
|
| 7/22/2017 |
Run |
|
Default |
5.9 mi |
1:50:44 |
18:54 |
|
| 7/29/2017 |
Run |
|
Default |
19.1 mi |
5:59:58 |
18:53 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.0 mi |
18:55 |
18:44 |
|
| 4/16/2017 |
Run |
LSH |
Hill |
2.0 mi |
37:26 |
18:43 |
|
| 7/22/2017 |
Run |
|
Default |
8.2 mi |
2:33:48 |
18:42 |
|
| 12/24/2014 |
Run |
Mohican |
Easy |
3.2 mi |
59:17 |
18:39 |
|
| 6/28/2017 |
Run |
|
Default |
1.3 mi |
24:59 |
18:39 |
|
| 6/18/2016 |
Run |
Big Horn 50 Miler |
Race |
29.1 mi |
9:01:00 |
18:36 |
|
| 4/18/2016 |
Run |
Keys Gap North + Powerline |
Hike |
7.4 mi |
2:14:36 |
18:10 |
|
| 8/11/2015 |
Run |
Kincaid road extension |
Easy |
3.7 mi |
1:06:23 |
18:09 |
|
| 7/7/2018 |
Run |
Dickey Ridge |
Long |
20.2 mi |
6:03:34 |
18:03 |
|
| 7/31/2015 |
Run |
Loudoun Heights |
Hike |
7.5 mi |
2:15:23 |
18:01 |
|
| 7/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
30.0 mi |
9:00:00 |
18:00 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
31:47 |
17:58 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.7 mi |
12:26 |
17:46 |
|
| 7/8/2017 |
Run |
Cacapon 12 Hour |
Race |
39.9 mi |
11:47:59 |
17:45 |
|
| 3/7/2016 |
Run |
Maryland Heights |
Hill |
16.4 mi |
4:49:26 |
17:38 |
|
| 8/11/2018 |
Run |
MMB |
Long |
26.4 mi |
7:43:53 |
17:36 |
|
| 7/1/2015 |
Run |
Keys Gap |
Hike |
10.0 mi |
2:56:01 |
17:32 |
|
| 7/12/2014 |
Run |
Cacapon 12 Hour |
Race |
40.0 mi |
11:38:58 |
17:29 |
|
| 6/6/2016 |
Run |
Keys Gap South + Powerline |
Trail |
12.1 mi |
3:31:22 |
17:25 |
|
| 9/16/2016 |
Run |
Keys Gap <-> Eagles Nest |
Easy |
0.7 mi |
12:42 |
17:24 |
|
| 4/27/2019 |
Run |
W&OD |
Race |
100.0 mi |
28:53:00 |
17:20 |
|
| 6/8/2018 |
Run |
AT south from Keys Gap |
Long |
17.4 mi |
5:01:09 |
17:18 |
|
| 8/3/2018 |
Run |
Morven Park |
Long |
12.6 mi |
3:37:07 |
17:18 |
|
| 5/18/2018 |
Run |
AT south from Keys Gap |
Long |
10.6 mi |
3:02:26 |
17:16 |
|
| 1/24/2015 |
Run |
Keys Gap |
Easy |
6.8 mi |
1:56:22 |
17:15 |
|
| 5/6/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
31:00 |
17:14 |
|
| 9/16/2017 |
Run |
|
Default |
15.5 mi |
4:27:15 |
17:13 |
|
| 5/29/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 5/7/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:39 |
17:08 |
|
| 4/25/2015 |
Run |
C&O 100 |
Race |
48.4 mi |
13:47:34 |
17:06 |
|
| 4/15/2017 |
Run |
LSH |
Hill |
1.4 mi |
23:33 |
17:04 |
|
| 1/23/2016 |
Run |
|
Snowshoe |
5.3 mi |
1:31:06 |
17:04 |
|
| 9/24/2016 |
Run |
Maryland Heights |
Long |
14.4 mi |
4:04:06 |
17:01 |
|
| 7/28/2018 |
Run |
Morven Park |
Long |
18.1 mi |
5:06:40 |
17:00 |
|
| 5/29/2017 |
Run |
Keys Gap South + Powerline |
Hill |
10.0 mi |
2:48:55 |
16:54 |
|
| 6/1/2018 |
Run |
Maryland Heights |
Long |
9.2 mi |
2:35:10 |
16:52 |
|
| 6/2/2014 |
Run |
Maryland Heights |
Long |
16.4 mi |
4:35:38 |
16:50 |
|
| 8/17/2017 |
Run |
|
Default |
9.2 mi |
2:34:09 |
16:49 |
|
| 7/19/2014 |
Run |
Bull Run from 28 |
Long |
20.0 mi |
5:35:34 |
16:47 |
|
| 3/18/2018 |
Run |
Leesburg |
Run/Walk |
16.6 mi |
4:39:06 |
16:47 |
|
| 4/4/2016 |
Run |
Bull Run from Marina |
Hike |
8.1 mi |
2:16:10 |
16:47 |
|
| 5/8/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 5/5/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 10/6/2017 |
Run |
|
Default |
5.8 mi |
1:35:38 |
16:37 |
|
| 9/26/2017 |
Run |
|
Default |
3.3 mi |
53:40 |
16:28 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.4 mi |
22:33 |
16:28 |
|
| 12/5/2015 |
Run |
MGM 50K |
Long |
31.0 mi |
8:30:00 |
16:28 |
|
| 5/16/2020 |
Walk |
W&OD |
Default |
1.3 mi |
21:59 |
16:25 |
|
| 8/5/2017 |
Run |
|
Default |
19.5 mi |
5:19:45 |
16:24 |
|
| 5/1/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:30 |
16:24 |
|
| 5/1/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:30 |
16:24 |
|
| 1/28/2017 |
Run |
AT Keys Gap to Route 7 |
Long |
27.2 mi |
7:25:54 |
16:23 |
|
| 8/29/2015 |
Run |
W&OD |
Easy |
0.5 mi |
8:11 |
16:23 |
|
| 8/18/2018 |
Run |
Morven Park |
Long |
13.2 mi |
3:36:28 |
16:21 |
|
| 4/13/2014 |
Run |
AT north out and back from Weverton |
Long |
25.6 mi |
6:56:20 |
16:18 |
|
| 9/7/2015 |
Run |
Keys Gap North + Powerline |
Trail |
13.4 mi |
3:37:42 |
16:15 |
|
| 4/14/2014 |
Run |
Hood dirt roads to new park |
Easy |
4.9 mi |
1:20:02 |
16:15 |
|
| 5/8/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
28:52 |
16:14 |
|
| 5/5/2015 |
Walk |
Kincaid road extension |
Default |
1.8 mi |
29:38 |
16:12 |
|