| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/16/2016 |
Run |
Ramsey |
Long |
13.4 mi |
1:33:15 |
6:57 |
 |
| 7/5/2015 |
Run |
Avalon |
Long |
12.5 mi |
1:33:14 |
7:27 |
|
| 10/6/2019 |
Run |
Schuylkill River Trail |
Long |
11.9 mi |
1:32:57 |
7:49 |
|
| 9/29/2019 |
Run |
Schuylkill River Trail |
Easy |
12.7 mi |
1:32:55 |
7:21 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:32:47 |
6:40 |
|
| 2/19/2017 |
Run |
A Loop |
Long |
13.7 mi |
1:32:28 |
6:46 |
|
| 1/29/2017 |
Run |
Stone Creek |
Long |
13.1 mi |
1:32:28 |
7:04 |
|
| 7/16/2016 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 6/26/2016 |
Run |
Lydia |
Long |
12.2 mi |
1:32:00 |
7:32 |
|
| 9/24/2017 |
Run |
Ramsey |
Long |
12.6 mi |
1:31:57 |
7:18 |
|
| 1/12/2014 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:31:49 |
7:40 |
|
| 7/10/2016 |
Run |
Lydia |
Long |
12.3 mi |
1:31:44 |
7:29 |
|
| 2/10/2019 |
Run |
Schuylkill River Trail |
Easy |
12.6 mi |
1:31:42 |
7:19 |
|
| 5/19/2019 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:31:34 |
7:20 |
|
| 3/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.6 mi |
1:31:23 |
6:45 |
|
| 6/5/2016 |
Run |
Lydia |
Long |
12.4 mi |
1:31:20 |
7:21 |
|
| 4/12/2020 |
Run |
Schuylkill River Trail |
Easy |
12.2 mi |
1:31:11 |
7:31 |
|
| 9/17/2017 |
Run |
Ramsey |
Long |
12.4 mi |
1:31:09 |
7:23 |
|
| 6/30/2019 |
Run |
Schuylkill River Trail |
Easy |
12.3 mi |
1:30:54 |
7:26 |
|
| 8/2/2015 |
Run |
Ramsey Loop 5 |
Long |
13.1 mi |
1:30:48 |
6:56 |
|
| 4/17/2016 |
Run |
Country Club + Crystal Lake |
Long |
12.5 mi |
1:30:43 |
7:18 |
|
| 7/28/2019 |
Run |
Schuylkill River Trail |
Long |
12.2 mi |
1:30:41 |
7:26 |
|
| 6/18/2017 |
Run |
Ramsey |
Long |
11.9 mi |
1:30:35 |
7:38 |
|
| 8/22/2015 |
Run |
Country Club + Crystal Lake |
Long |
12.9 mi |
1:30:28 |
7:01 |
|
| 3/31/2019 |
Run |
Schuylkill River Trail |
Long |
12.6 mi |
1:30:25 |
7:10 |
|
| 7/8/2018 |
Run |
Ramsey |
Long |
11.8 mi |
1:30:25 |
7:40 |
|
| 8/3/2014 |
Run |
Brookside |
Long |
12.1 mi |
1:30:22 |
7:30 |
|
| 8/11/2019 |
Run |
Cape May |
Easy |
12.2 mi |
1:30:15 |
7:25 |
|
| 7/4/2021 |
Run |
Ramsey |
Long |
11.0 mi |
1:30:13 |
8:13 |
|
| 7/25/2021 |
Run |
Schuylkill River Trail |
Long |
11.2 mi |
1:30:07 |
8:02 |
|
| 4/14/2019 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:30:07 |
7:12 |
|
| 8/4/2019 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:30:05 |
7:21 |
|
| 10/31/2021 |
Run |
Schuylkill River Trail |
Long |
11.9 mi |
1:30:03 |
7:33 |
|
| 11/21/2021 |
Run |
Schuylkill River Trail |
Long |
11.1 mi |
1:30:01 |
8:07 |
|
| 9/5/2021 |
Run |
Jim Thorpe |
Long |
11.8 mi |
1:30:01 |
7:37 |
|
| 4/26/2020 |
Run |
Schuylkill River Trail |
Long |
11.1 mi |
1:30:01 |
8:05 |
|
| 4/11/2021 |
Run |
Schuylkill River Trail |
Long |
12.7 mi |
1:30:01 |
7:06 |
|
| 7/16/2021 |
Run |
Schuylkill River Trail |
Progression |
13.1 mi |
1:30:01 |
6:54 |
|
| 12/8/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:30:01 |
6:52 |
|
| 10/24/2021 |
Run |
Ramsey |
Long |
12.0 mi |
1:30:01 |
7:32 |
|
| 5/2/2021 |
Run |
Schuylkill River Trail |
Long |
12.2 mi |
1:30:01 |
7:23 |
|
| 9/12/2021 |
Run |
Schuylkill River Trail |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 11/14/2021 |
Run |
Schuylkill River Trail |
Long |
11.3 mi |
1:30:01 |
7:58 |
|
| 5/9/2021 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:30:01 |
7:13 |
|
| 8/8/2021 |
Run |
Schuylkill River Trail |
Long |
11.7 mi |
1:30:00 |
7:42 |
|
| 9/20/2020 |
Run |
Schuylkill River Trail |
Easy |
12.9 mi |
1:30:00 |
7:00 |
|
| 5/3/2020 |
Run |
Schuylkill River Trail |
Easy |
11.7 mi |
1:30:00 |
7:40 |
|
| 4/25/2021 |
Run |
Schuylkill River Trail |
Long |
12.0 mi |
1:30:00 |
7:31 |
|
| 6/6/2021 |
Run |
Schuylkill River Trail |
Long |
11.8 mi |
1:30:00 |
7:37 |
|
| 9/22/2019 |
Run |
Schuylkill River Trail |
Long |
12.5 mi |
1:30:00 |
7:14 |
|
| 8/1/2021 |
Run |
Schuylkill River Trail |
Long |
11.6 mi |
1:30:00 |
7:48 |
|
| 9/13/2020 |
Run |
Schuylkill River Trail |
Easy |
12.3 mi |
1:30:00 |
7:19 |
|
| 1/25/2020 |
Run |
Planet Fitness |
Easy |
12.6 mi |
1:30:00 |
7:10 |
|
| 6/23/2019 |
Run |
Schuylkill River Trail |
Easy |
12.1 mi |
1:30:00 |
7:26 |
|
| 1/24/2016 |
Run |
A Loop |
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 9/21/2014 |
Run |
Allerton Park |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/31/2014 |
Run |
Statues + Crystal Lake |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/6/2013 |
Run |
Allerton Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/26/2018 |
Run |
Ridgewood Duck Pond |
Long |
11.8 mi |
1:29:55 |
7:37 |
|
| 7/26/2015 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:29:44 |
7:29 |
|
| 3/29/2015 |
Run |
Country Club + Crystal Lake |
Long |
12.4 mi |
1:29:42 |
7:14 |
|
| 1/19/2020 |
Run |
Schuylkill River Trail |
Long |
12.2 mi |
1:29:41 |
7:22 |
|
| 9/2/2018 |
Run |
Ridgewood Duck Pond |
Easy |
12.3 mi |
1:29:39 |
7:19 |
|
| 7/15/2018 |
Run |
Ridgewood Duck Pond |
Long |
12.1 mi |
1:29:39 |
7:24 |
|
| 6/11/2017 |
Run |
Ramsey |
Long |
12.1 mi |
1:29:29 |
7:25 |
|
| 7/3/2016 |
Run |
Lydia |
Long |
12.2 mi |
1:29:13 |
7:19 |
|
| 3/17/2019 |
Run |
Schuylkill River Trail |
Long |
12.8 mi |
1:29:09 |
6:59 |
|
| 10/22/2017 |
Run |
Ramsey |
Long |
12.4 mi |
1:29:07 |
7:13 |
|
| 5/30/2021 |
Run |
Ramsey |
Long |
11.3 mi |
1:29:04 |
7:55 |
|
| 1/27/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:29:00 |
6:48 |
|
| 3/23/2019 |
Run |
Schuylkill River Trail |
Long |
13.2 mi |
1:28:54 |
6:43 |
|
| 10/29/2017 |
Run |
Ramsey |
Long |
12.5 mi |
1:28:39 |
7:05 |
|
| 8/28/2016 |
Run |
Parkland |
Long |
12.2 mi |
1:28:38 |
7:16 |
|
| 12/20/2015 |
Run |
Ramsey |
Long |
12.5 mi |
1:28:29 |
7:06 |
|
| 2/17/2019 |
Run |
Ridgewood Duck Pond |
Long |
13.1 mi |
1:28:28 |
6:46 |
|
| 10/19/2019 |
Run |
Schuylkill River Trail |
Easy |
14.0 mi |
1:28:16 |
6:19 |
|
| 10/25/2015 |
Run |
A Loop |
Long |
12.5 mi |
1:28:07 |
7:03 |
|
| 9/9/2018 |
Run |
Lansdowne, PA |
Long |
11.7 mi |
1:28:03 |
7:32 |
|
| 6/19/2016 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:27:54 |
7:20 |
|
| 4/1/2018 |
Run |
Ramsey |
Long |
12.3 mi |
1:27:48 |
7:11 |
|
| 6/30/2013 |
Run |
Lydia |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 6/12/2016 |
Run |
Lydia |
Long |
11.9 mi |
1:27:32 |
7:21 |
|
| 2/24/2019 |
Run |
Schuylkill River Trail |
Long |
13.0 mi |
1:27:25 |
6:44 |
|
| 12/6/2015 |
Run |
Country Club + Crystal Lake |
Long |
12.4 mi |
1:27:22 |
7:03 |
|
| 1/14/2018 |
Run |
NYSC |
Long |
12.9 mi |
1:27:18 |
6:45 |
|
| 9/7/2014 |
Run |
Statues + Crystal Lake |
Long |
11.9 mi |
1:27:18 |
7:20 |
|
| 9/22/2013 |
Run |
Penn Ave |
Long |
12.0 mi |
1:27:18 |
7:17 |
|
| 7/16/2017 |
Run |
Ramsey |
Long |
12.3 mi |
1:27:13 |
7:07 |
|
| 2/3/2019 |
Run |
Schuylkill River Trail |
Long |
13.1 mi |
1:27:04 |
6:40 |
|
| 12/5/2021 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:27:01 |
7:04 |
|
| 3/6/2016 |
Run |
A Loop |
Long |
12.3 mi |
1:26:51 |
7:04 |
|
| 1/7/2018 |
Run |
NYSC |
Long |
13.0 mi |
1:26:46 |
6:41 |
|
| 12/4/2016 |
Run |
A Loop |
Long |
12.5 mi |
1:26:29 |
6:55 |
|
| 1/4/2015 |
Run |
Franklin Turnpike |
Long |
12.1 mi |
1:26:28 |
7:08 |
|
| 10/9/2016 |
Run |
A Loop |
Long |
12.4 mi |
1:26:26 |
6:59 |
|
| 7/12/2015 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:26:21 |
7:12 |
|
| 9/20/2015 |
Run |
Stone Creek |
Long |
12.3 mi |
1:26:15 |
7:03 |
|
| 12/18/2016 |
Run |
Ramsey |
Long |
12.3 mi |
1:26:13 |
7:02 |
|
| 1/19/2019 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:25:48 |
6:59 |
|
| 3/5/2017 |
Run |
A Loop |
Long |
12.6 mi |
1:25:36 |
6:50 |
|