| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
wu for 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 1/1/2006 |
Run |
New Years Day 5K |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 1/2/2006 |
Run |
Desert Breeze/Kyrene School |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/3/2006 |
Run |
Desert Breeze/Kyrene School |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/4/2006 |
Run |
Kiwanis EVR |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/5/2006 |
Run |
Run AZ Equestrian/Kachina loop |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 1/7/2006 |
Run |
Christiansen Trail Run |
Race |
14.0 mi |
2:12:50 |
9:31 |
|
| 1/8/2006 |
Run |
Dobbins + |
Easy |
11.2 mi |
1:48:31 |
9:42 |
|
| 1/11/2006 |
Run |
Marcos |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2006 |
Run |
RunAZ Equestrian/Kachina Loop |
Easy |
4.7 mi |
34:31 |
7:21 |
|
| 1/14/2006 |
Run |
Double Dobbins |
Easy |
20.4 mi |
3:22:00 |
9:55 |
|
| 1/19/2006 |
Run |
PCH in Redondo Beach |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 1/23/2006 |
Run |
Desert Brz/school |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/24/2006 |
Run |
SCC Track |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/25/2006 |
Run |
Corona Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2006 |
Run |
Run AZ Equestrian Loop |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 1/28/2006 |
Run |
S. Mtn Dobbins |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 1/29/2006 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 1/29/2006 |
Run |
Runners Den Classic 10K |
Race |
6.2 mi |
44:20 |
7:10 |
|
| 1/30/2006 |
Run |
Desert Breeze/School loop |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/1/2006 |
Run |
EVR Kiwanis Park |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2006 |
Run |
EVR Canal run |
Easy |
10.6 mi |
1:35:00 |
8:58 |
|
| 2/5/2006 |
Run |
So. Mtn. San Juan |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/8/2006 |
Run |
neighborhood |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/8/2006 |
Run |
EVR Mesquite HS Track |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/11/2006 |
Run |
5K wu, cd |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2006 |
Run |
Chinese New Year 5K |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 2/12/2006 |
Run |
Chandler/Desert FH Pkwy loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/15/2006 |
Run |
Mesquite HS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2006 |
Run |
RunAZ Park loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2006 |
Run |
EVR Ray & Cooper to Freestone |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/19/2006 |
Run |
Desert Classic Marathon |
Race |
26.2 mi |
3:34:09 |
8:11 |
|
| 2/21/2006 |
Run |
ARR SCC Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2006 |
Run |
EVR Mesquite HS Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2006 |
Run |
Run to the Sun |
Race |
5.5 mi |
44:46 |
8:09 |
|
| 2/28/2006 |
Run |
ARR SCC Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 3/1/2006 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/4/2006 |
Run |
Litchfield Park 10K |
Race |
6.2 mi |
43:28 |
7:01 |
|
| 3/4/2006 |
Run |
Litchfield Park 5K |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 3/5/2006 |
Run |
Desert Vista Big Bertha Loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/8/2006 |
Run |
EVR Mesquite HS Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2006 |
Run |
Valley of Gold Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 3/15/2006 |
Run |
treadmill at YMCA |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/18/2006 |
Run |
San Juan |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/19/2006 |
Run |
DC Ranch Run for Life 10K |
Race |
6.2 mi |
44:35 |
7:12 |
|
| 3/20/2006 |
Run |
Mesquite Track 5am |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/21/2006 |
Run |
Corona Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 3/23/2006 |
Run |
Equestrian loop from RunAZ |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 3/25/2006 |
Run |
Mtn. Pointe HS Track- Relay for Life |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/28/2006 |
Run |
MPHS Track |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 3/30/2006 |
Run |
Run AZ Equestrian Loop |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 3/31/2006 |
Run |
Desert Breeze/School |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/1/2006 |
Run |
EVR Canal to Freestone Pk |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/2/2006 |
Run |
Mummy Mountain Madness |
Race |
10.0 mi |
1:13:31 |
7:22 |
|
| 4/3/2006 |
Run |
Mesquite HS Track 5 AM |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/4/2006 |
Run |
MPHS Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2006 |
Run |
EVR Kiwanis Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2006 |
Run |
Run AZ Water Tank run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/7/2006 |
Run |
treadmill at fitness forum |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2006 |
Run |
desert breeze |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2006 |
Run |
Ahwatukee YMCA 5K wu/cd |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2006 |
Run |
Ahwatukee YMCA 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 4/9/2006 |
Run |
So. Mtn, National Trail |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 4/11/2006 |
Run |
ARR Open Mile wu |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2006 |
Run |
ARR Open Mile GCC Track |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 4/12/2006 |
Run |
Fitness Forum Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/13/2006 |
Run |
Run AZ plus |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/14/2006 |
Run |
Ahwatukee/Chandler Rd/Pecos Rd |
Easy |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/15/2006 |
Run |
Pat's Run |
Race |
4.2 mi |
28:48 |
6:52 |
|
| 4/17/2006 |
Run |
Desert Breeze park/school |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 4/18/2006 |
Run |
Hill Repeats-Warpaint |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/19/2006 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/20/2006 |
Run |
Run AZ water tank plus |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/22/2006 |
Run |
DV wu & cd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2006 |
Run |
Domestic Violence 5K |
Race |
3.0 mi |
19:54 |
6:38 |
|
| 4/23/2006 |
Run |
Telegraph Pass National South |
Long |
14.0 mi |
2:43:00 |
11:39 |
|
| 4/25/2006 |
Run |
MPHS Track |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/27/2006 |
Run |
Run AZ Water Tank |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/30/2006 |
Run |
Big Sur Marathon Relay |
Race |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/1/2006 |
Run |
Desert Breeze dog jog |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/2/2006 |
Run |
MPHS Track |
Interval |
8.4 mi |
1:20:00 |
9:32 |
|
| 5/3/2006 |
Run |
EVR Kiwanis Run |
Easy |
7.4 mi |
1:03:00 |
8:31 |
|
| 5/4/2006 |
Run |
Run AZ water tank - kachina |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2006 |
Run |
Whiskey Row Half Marathon |
Race |
13.1 mi |
1:46:09 |
8:07 |
|
| 5/8/2006 |
Run |
Desert Breeze & school |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/9/2006 |
Run |
MPHS Track |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/11/2006 |
Run |
Run AZ water tank/ kachina |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 5/13/2006 |
Run |
PAHH 5K wu |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 5/14/2006 |
Run |
PAHH 5K |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 5/16/2006 |
Run |
Mtn Pointe workout Warpaint hill |
Hill |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/18/2006 |
Run |
ran az water tank kachina |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 5/21/2006 |
Run |
Grand Canyon |
Long |
21.0 mi |
8:50:00 |
25:15 |
|
| 5/22/2006 |
Run |
Grand Canyon |
Long |
26.0 mi |
8:30:00 |
19:37 |
|
| 5/23/2006 |
Run |
MPHS Track |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 5/25/2006 |
Run |
run az water tank equestrian |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2006 |
Run |
wu for ARR 5K |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2006 |
Run |
ARR SS#1 5K Papago |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 5/30/2006 |
Run |
MPHS Track |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/1/2006 |
Run |
Run AZ water tank/equestrian |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2006 |
Run |
EVR canal run, zephyr |
Long |
15.1 mi |
2:20:00 |
9:17 |
|