Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/18/2021 Bike   Default 65.2 km 2:38:28 2:26
9/20/2021 Bike   Default 16.4 km 45:00 2:45
9/20/2021 Bike   Default   54:30  
9/23/2021 Bike   Default 32.0 km 1:04:00 2:01
9/23/2021 Bike   Default 18.4 km 1:13:53 4:01
9/25/2021 Bike   Default 68.0 km 2:46:33 2:28
9/27/2021 Bike   Default 15.5 km 45:59 2:58
9/27/2021 Bike   Default 16.6 km 45:00 2:43
9/30/2021 Bike   Default 27.5 km 56:00 2:03
9/30/2021 Bike   Default 28.0 km 1:01:59 2:13
10/1/2021 Bike   Default 70.0 km 2:34:02 2:13
10/4/2021 Bike   Default 33.8 km 1:11:10 2:07
10/4/2021 Bike   Default 33.5 km 1:15:43 2:16
10/9/2021 Bike   Default 70.0 km 2:41:00 2:18
10/11/2021 Bike   Default 31.3 km 56:02 1:48
10/14/2021 Bike   Default 24.9 km 45:35 1:51
10/21/2021 Bike   Default 26.0 km 50:04 1:56
10/24/2021 Bike   Default 40.1 km 1:17:17 1:56
10/25/2021 Bike   Default 28.2 km 58:28 2:05
10/28/2021 Bike   Default 10.8 km 27:51 2:35
2/12/2022 Bike   Default 44.8 km 1:50:53 2:29
10/15/2022 Bike   Default 15.3 km 32:19 2:08
10/17/2022 Bike   Default 8.3 km 19:14 2:19
10/18/2022 Bike   Default 30.7 km 52:47 1:44
1/19/2023 Bike   Default   29:39  
2/11/2018 Other   Default   34:52  
7/8/2020 Other   Default 3.8 km 1:15:23 19:51
11/1/2010 Run
5 x-big-laps
 Default 14.5 km 1:17:30 5:21
11/2/2010 Run
4 x-big-laps
 Default 11.6 km 59:43 5:09
11/4/2010 Run
6 x-big-laps
 Default 17.4 km 1:33:50 5:24
11/5/2010 Run
4 x-big-laps
 Easy 11.6 km 1:02:14 5:22
11/6/2010 Run
6 x-big-laps
 Default 17.4 km 1:36:03 5:32
11/6/2010 Run
Stadium English school
 Default 10.0 km 55:20 5:32
11/8/2010 Run
6 x-big-laps
 Default 17.4 km 1:28:20 5:05
11/9/2010 Run
3 x-big-laps
 Default 8.7 km 42:00 4:50
11/11/2010 Run
7 x-big-laps
 Default 21.0 km 1:48:40 5:11
11/12/2010 Run
4 x-big-laps
 Easy 11.6 km 1:03:50 5:31
11/13/2010 Run
Makheras
 Hills 18.0 km 1:44:50 5:50
11/14/2010 Run
5 x-big-laps
 Default 14.5 km 1:15:02 5:11
11/15/2010 Run
7 x-big-laps
 Default 20.3 km 1:46:05 5:14
11/16/2010 Run
5 x-big-laps
 Easy 14.5 km 1:20:44 5:35
11/18/2010 Run
8 x-big-laps
 Default 23.2 km 1:59:40 5:10
11/20/2010 Run
Makheras
 Hills 14.0 km 1:24:50 6:04
11/21/2010 Run
7 x-big-laps
 Default 20.3 km 1:48:10 5:20
11/22/2010 Run
3 x-big-laps
 Default 8.5 km 43:04 5:04
11/23/2010 Run
4 x-big-laps
 Default 11.6 km 58:30 5:03
11/24/2010 Run
4 x-big-laps
 Default 11.6 km 57:48 4:59
11/25/2010 Run
2 x-big-laps
 Easy 5.8 km 32:48 5:40
11/28/2010 Run
APHRODITE HALF MARATHON
 Race 21.1 km 1:47:25 5:06
11/29/2010 Run
5 x-big-laps
 Default 14.5 km 1:21:45 5:39
11/30/2010 Run
7 x-big-laps
 Default 20.3 km 1:51:30 5:30
12/2/2010 Run
9 x-big-laps
 Long 26.1 km 2:22:17 5:28
12/3/2010 Run
4 x-big-laps
 Default 11.6 km 57:25 4:57
12/4/2010 Run
Athalassa Run with Us
 Race 5.0 km 21:53 4:23
12/6/2010 Run
4 x-big-laps
 Default 14.5 km 1:09:44 4:49
12/7/2010 Run
8 x-big-laps
 Default 23.2 km 1:57:02 5:03
12/9/2010 Run
10 x-big-laps
 Long 29.0 km 2:37:26 5:26
12/10/2010 Run
2 x-big-laps
 Default 5.8 km 29:25 5:05
12/11/2010 Run
6 x-big-laps
 Default 17.4 km 1:29:24 5:09
12/12/2010 Run
8 x-big-laps
 Default 23.2 km 1:56:04 5:01
12/14/2010 Run
11 x-big-laps
 Long 31.9 km 2:58:02 5:35
12/15/2010 Run
4 x-big-laps
 Default 11.6 km 57:26 4:58
12/16/2010 Run
11 x-big-laps
 Long 31.9 km 2:57:35 5:35
12/17/2010 Run
3 x-big-laps
 Default 8.7 km 43:31 5:01
12/18/2010 Run
Makheras short
 Hills 14.0 km 1:24:00 6:00
12/19/2010 Run
6 x-big-laps
 Default 17.4 km 1:36:00 5:32
12/20/2010 Run
11 x-big-laps
 Long 31.9 km 2:52:35 5:25
12/21/2010 Run
4 x-big-laps
 Default 11.6 km 1:00:24 5:13
12/23/2010 Run
11 x-big-laps
 Long 31.9 km 2:54:00 5:28
12/24/2010 Run
6 x-big-laps
 Default 17.4 km 1:28:13 5:05
12/25/2010 Run
2 x-big-laps
 Tempo 5.8 km 26:46 4:37
12/26/2010 Run
6 x-big-laps
 Default 17.4 km 1:29:59 5:11
1/10/2011 Run
3 x-big-laps
 Tempo 8.7 km 41:03 4:44
1/10/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/11/2011 Run
4 x-big-laps
 Tempo 11.6 km 55:47 4:49
1/11/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/12/2011 Run
6 x-big-laps
 Default 17.4 km 1:26:24 4:58
1/13/2011 Run
1 x-big-laps
 Easy 2.9 km 16:30 5:42
1/13/2011 Run
4 x-big-laps
 Tempo 11.6 km 53:43 4:38
1/15/2011 Run
8 x-big-laps
 Default 23.2 km 1:54:24 4:56
1/16/2011 Run
4 x-big-laps
 Tempo 11.6 km 53:54 4:39
1/16/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/18/2011 Run
10 x-big-laps
 Long 29.0 km 2:31:24 5:14
1/19/2011 Run
4 x-big-laps
 Easy 11.4 km 59:32 5:14
1/20/2011 Run
3 x-big-laps
 Tempo 8.7 km 40:17 4:38
1/20/2011 Run
1 x-big-laps
 Easy 2.9 km 14:40 5:04
1/21/2011 Run
4 x-big-laps
 Tempo 11.6 km 55:25 4:47
1/21/2011 Run
2 x-big-laps
 Easy 5.8 km 31:45 5:29
1/22/2011 Run
Night Work-Athalassa
 Default 10.6 km 58:00 5:29
1/23/2011 Run
4 x-big-laps
 Tempo 11.6 km 55:25 4:47
1/24/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
1/24/2011 Run
4 x-big-laps
 Tempo 11.6 km 54:44 4:44
1/26/2011 Run
10 x-big-laps
 Long 29.0 km 2:31:18 5:14
1/27/2011 Run
3 x-big-laps
 Default 8.7 km 43:06 4:58
1/28/2011 Run
Pokka half marathon
 Race 21.1 km 1:42:55 4:53
1/31/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
1/31/2011 Run
4 x-big-laps
 Tempo 11.6 km 53:02 4:35
2/1/2011 Run
2 x-big-laps
 Easy 5.8 km 32:00 5:32
2/2/2011 Run
12 x-big-laps
 Long 34.8 km 3:13:35 5:34
2/3/2011 Run
3 x-big-laps
 Tempo 8.7 km 40:32 4:40
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