| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2017 |
Run |
Treadmill |
OrangeTheory |
4.1 mi |
24:00 |
5:56 |
 |
| 10/25/2014 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
18:24 |
5:57 |
|
| 10/9/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:42 |
5:57 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
47:35 |
5:57 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
35:42 |
5:57 |
|
| 6/18/2020 |
Run |
Naperville Central Track |
Tempo |
2.0 mi |
12:01 |
5:58 |
|
| 7/4/2019 |
Run |
4 on the 4th |
Race |
4.0 mi |
24:03 |
5:58 |
|
| 3/4/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
59:33 |
5:58 |
|
| 7/26/2018 |
Run |
|
Default |
1.0 mi |
5:59 |
6:00 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
11:55 |
5:58 |
|
| 3/14/2012 |
Run |
Random Route |
Interval |
4.3 mi |
25:22 |
5:59 |
|
| 12/19/2018 |
Run |
Neighborhood Loop 2 |
Tempo |
2.1 mi |
12:33 |
5:59 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
3.8 mi |
22:28 |
6:00 |
|
| 9/25/2018 |
Run |
|
Default |
0.5 mi |
2:58 |
6:03 |
|
| 12/24/2018 |
Run |
Neighborhood Mile |
Tempo |
1.0 mi |
6:04 |
6:00 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/27/2017 |
Run |
Batavia Half Marathon |
Race |
13.1 mi |
1:18:36 |
6:00 |
|
| 1/23/2018 |
Run |
Straight Path |
OrangeTheory |
2.0 mi |
12:00 |
6:00 |
|
| 8/13/2014 |
Run |
Random Route |
Interval |
6800.0 m |
25:22 |
6:01 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:02 |
6:01 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:37:26 |
6:01 |
|
| 2/26/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
30:03 |
6:01 |
|
| 6/6/2012 |
Run |
Random Route |
Interval |
4.5 mi |
27:05 |
6:02 |
|
| 11/25/2019 |
Run |
West Street / Riverwalk |
Tempo |
4.0 mi |
24:11 |
6:02 |
|
| 2/19/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
36:13 |
6:03 |
|
| 3/26/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
15:09 |
6:04 |
|
| 3/24/2019 |
Run |
|
Default |
1.0 mi |
6:05 |
6:06 |
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
36:23 |
6:04 |
|
| 5/5/2013 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:39:22 |
6:05 |
|
| 11/9/2014 |
Run |
Naperville Marathon |
Race |
26.2 mi |
2:39:36 |
6:06 |
|
| 3/24/2019 |
Run |
|
Default |
1.0 mi |
6:07 |
6:08 |
|
| 3/5/2017 |
Run |
Dupage River Park Out and Back 13 |
Long |
13.0 mi |
1:19:19 |
6:07 |
|
| 3/24/2019 |
Run |
|
Default |
1.0 mi |
6:09 |
6:05 |
|
| 8/14/2008 |
Run |
Random Route |
Progression |
6.0 mi |
36:39 |
6:07 |
|
| 1/17/2008 |
Run |
Fartlek back from 4 Lakes |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 8/5/2015 |
Run |
Oreo 5K |
Medium |
3.1 mi |
18:59 |
6:08 |
|
| 4/14/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
36:45 |
6:08 |
|
| 11/10/2013 |
Run |
Naperville Marathon |
Race |
26.2 mi |
2:40:43 |
6:09 |
|
| 6/10/2008 |
Run |
Random Route |
Progression |
13.2 mi |
1:21:11 |
6:10 |
|
| 4/25/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
12:57 |
6:10 |
|
| 8/2/2017 |
Run |
Treadmill |
OrangeTheory |
4.1 mi |
25:17 |
6:10 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.2 mi |
19:45 |
6:11 |
|
| 3/14/2015 |
Run |
NCC Loop 5 |
Medium |
5.0 mi |
30:52 |
6:11 |
|
| 2/26/2008 |
Run |
Treadmill |
Progression |
9.0 mi |
55:35 |
6:11 |
|
| 7/31/2015 |
Run |
Oreo 5K |
Medium |
3.1 mi |
19:09 |
6:11 |
|
| 9/25/2018 |
Run |
|
Default |
0.5 mi |
3:05 |
6:11 |
|
| 2/7/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:05 |
6:11 |
|
| 3/9/2011 |
Run |
New NCC loop |
Medium |
5.1 mi |
31:40 |
6:12 |
|
| 7/14/2020 |
Run |
Hillside 3 miler |
Tempo |
3.0 mi |
18:37 |
6:12 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
37:09 |
6:12 |
|
| 3/21/2017 |
Run |
|
Default |
2.1 mi |
13:15 |
6:12 |
|
| 4/4/2018 |
Run |
|
Default |
1.0 mi |
6:14 |
6:11 |
|
| 5/29/2015 |
Run |
Oreo 5K |
Oreo Tempo |
3.1 mi |
19:13 |
6:12 |
|
| 8/2/2021 |
Run |
|
Default |
4.0 mi |
24:51 |
6:12 |
|
| 3/23/2019 |
Run |
|
Default |
4.2 mi |
26:02 |
6:12 |
|
| 9/25/2018 |
Run |
|
Default |
0.5 mi |
3:05 |
6:10 |
|
| 2/10/2015 |
Run |
Amy figure 8 loop |
Oreo Tempo |
3.4 mi |
21:09 |
6:14 |
|
| 2/2/2017 |
Run |
Random Route |
Medium |
3.0 mi |
18:44 |
6:14 |
|
| 3/28/2008 |
Run |
NCC 3 Mile Warm Up |
Warmup/Cool Down |
3.0 mi |
18:42 |
6:14 |
|
| 4/20/2016 |
Run |
Hobson NCC/Hill Loop |
Medium |
6.0 mi |
37:25 |
6:15 |
|
| 7/24/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:06 |
6:15 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 8/26/2017 |
Run |
Neighborhood Loop 1.5 |
Tempo |
1.5 mi |
9:23 |
6:16 |
|
| 5/3/2015 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:44:06 |
6:16 |
|
| 4/22/2017 |
Run |
|
Default |
10.0 mi |
1:02:42 |
6:16 |
|
| 4/4/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:10 |
6:17 |
|
| 1/30/2021 |
Run |
87th Street Loop |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 1/14/2017 |
Run |
Random Route |
Medium |
2.3 mi |
14:22 |
6:17 |
|
| 8/14/2017 |
Run |
Straight Path |
Tempo |
2.3 mi |
14:23 |
6:18 |
|
| 10/7/2014 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
19:29 |
6:18 |
|
| 4/11/2011 |
Run |
Treadmill |
Progression |
7.0 mi |
44:00 |
6:18 |
|
| 3/4/2023 |
Run |
|
Default |
4.0 mi |
25:14 |
6:18 |
|
| 2/13/2012 |
Run |
Treadmill |
Progression |
5.0 mi |
31:29 |
6:18 |
|
| 10/4/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
31:30 |
6:18 |
|
| 8/16/2015 |
Run |
Treadmill |
Progression |
10.0 mi |
1:03:00 |
6:18 |
|
| 2/10/2015 |
Run |
Treadmill |
Progression |
3.6 mi |
22:41 |
6:19 |
|
| 2/19/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:14 |
6:19 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:01 |
6:19 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
56:44 |
6:19 |
|
| 3/26/2014 |
Run |
Treadmill |
Progression |
4.0 mi |
25:13 |
6:19 |
|
| 8/28/2008 |
Run |
Epiphany |
Medium |
8.0 mi |
50:28 |
6:19 |
|
| 2/14/2017 |
Run |
Neighborhood Loop |
Medium |
2.0 mi |
12:41 |
6:19 |
|
| 4/20/2015 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
13:15 |
6:19 |
|
| 3/21/2008 |
Run |
Random Route |
Progression |
6.0 mi |
37:52 |
6:19 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/28/2011 |
Run |
Treadmill |
Progression |
9.5 mi |
1:00:00 |
6:19 |
|
| 11/11/2019 |
Run |
Treadmill |
Progression |
5.0 mi |
31:35 |
6:19 |
|
| 1/6/2019 |
Run |
Hillside Loop |
Medium |
3.2 mi |
20:17 |
6:20 |
|
| 5/18/2016 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:24 |
6:20 |
|
| 11/25/2021 |
Run |
Naperville Turkey Trot |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 1/17/2008 |
Run |
3 road hills |
Hill |
1.5 mi |
9:30 |
6:20 |
|
| 8/9/2017 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
19:00 |
6:20 |
|
| 1/16/2018 |
Run |
Treadmill |
OrangeTheory |
3.0 mi |
19:00 |
6:20 |
|
| 5/1/2011 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:46:01 |
6:21 |
|
| 1/25/2017 |
Run |
Treadmill |
Progression |
7.0 mi |
44:22 |
6:21 |
|
| 12/24/2019 |
Run |
|
Default |
5.0 mi |
31:44 |
6:21 |
|
| 4/20/2019 |
Run |
|
Default |
2.3 mi |
14:35 |
6:21 |
|
| 1/1/2017 |
Run |
Random Route |
Medium |
1.0 mi |
6:24 |
6:21 |
|
| 7/4/2018 |
Run |
St Joe HS Track |
Interval |
4200.0 m |
16:33 |
6:21 |
|