| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Run |
WPI Track |
Race |
1500.0 m |
4:21:12 |
4:40:15 |
 |
| 12/20/2010 |
Run |
Cincinnati - Bike Trail |
Easy |
8.0 mi |
|
|
|
| 12/22/2010 |
Run |
Milwaukee - North Lake |
Steady Run |
8.5 mi |
|
|
|
| 12/23/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 12/25/2010 |
Run |
Milwaukee - North Lake |
Hill |
15.2 mi |
|
|
|
| 12/26/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 12/27/2010 |
Run |
Milwaukee - North Lake |
Hill |
9.3 mi |
|
|
|
| 12/28/2010 |
Run |
Milwaukee - South Lake |
Easy |
5.5 mi |
|
|
|
| 12/29/2010 |
Run |
Milwaukee - North Lake |
Easy |
11.3 mi |
|
|
|
| 12/30/2010 |
Run |
Milwaukee - North Lake |
Easy |
9.3 mi |
|
|
|
| 12/31/2010 |
Run |
The Track |
Interval |
7.8 mi |
|
|
|
| 1/2/2011 |
Run |
Milwaukee - South Lake |
Easy |
8.0 mi |
|
|
|
| 1/4/2011 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 1/5/2011 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
8.2 mi |
|
|
|
| 1/6/2011 |
Run |
Milwaukee - North Lake |
Easy |
8.0 mi |
|
|
|
| 1/8/2011 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Worcester - The Quad |
Interval |
6.8 mi |
|
|
|
| 1/14/2011 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
Worcester - Sisters |
Race |
400.0 m |
0:52 |
3:29 |
|
| 1/15/2011 |
Run |
Worcester - Sisters |
Race |
800.0 m |
2:03 |
4:08 |
|
| 1/15/2011 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 1/17/2011 |
Run |
Worcester - Sisters |
Tempo |
7.0 mi |
|
|
|
| 1/18/2011 |
Run |
Worcester - Lucky Loop |
Easy |
8.0 mi |
|
|
|
| 1/19/2011 |
Run |
Made Up! |
Hill |
8.5 mi |
|
|
|
| 1/20/2011 |
Run |
Worcester - Lucky Loop |
Interval |
6.0 mi |
|
|
|
| 1/21/2011 |
Run |
Worcester - Lucky Loop |
Easy |
4.0 mi |
|
|
|
| 3/13/2011 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 3/14/2011 |
Run |
Made Up! |
Easy |
2.5 mi |
|
|
|
| 3/15/2011 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Made Up! |
Easy |
1.5 mi |
|
|
|
| 3/20/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 3/21/2011 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 3/22/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 3/26/2011 |
Run |
Made Up! |
Easy |
2.5 mi |
|
|
|
| 5/15/2011 |
Run |
Made Up! |
Easy |
2.9 mi |
|
|
|
| 8/8/2011 |
Run |
Cincinnati - GE Pool |
Easy |
1800.0 yd |
|
|
|
| 8/11/2011 |
Run |
Cincinnati - GE Pool |
Easy |
0.5 mi |
|
|
|
| 8/24/2011 |
Run |
Made Up! |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 8/28/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/29/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/31/2011 |
Run |
Made Up! |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/29/2012 |
Run |
Made Up! |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 3/8/2012 |
Run |
Made Up! |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/13/2012 |
Run |
Made Up! |
Easy |
0.9 mi |
|
|
|
| 3/18/2012 |
Run |
Made Up! |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/19/2012 |
Run |
Cincinnati - GE Fitness Center |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/20/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2012 |
Run |
Made Up! |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 3/27/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 4/10/2012 |
Run |
Made Up! |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/12/2012 |
Run |
Made Up! |
Easy |
2.9 mi |
20:47 |
7:18 |
|
| 4/17/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
21:52 |
7:24 |
|
| 4/18/2012 |
Run |
Cincinnati - Observatory West |
Easy |
3.1 mi |
22:00 |
7:01 |
|
| 4/21/2012 |
Run |
Cincinnati - Observatory West |
Easy |
4.3 mi |
30:23 |
7:04 |
|
| 4/22/2012 |
Run |
Cincinnati - Observatory West |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 4/24/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/25/2012 |
Run |
Cincinnati - Observatory West |
Easy |
3.1 mi |
22:12 |
7:14 |
|
| 5/2/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.1 mi |
22:45 |
7:27 |
|
| 5/3/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/4/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 5/5/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/6/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/8/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
4.8 mi |
34:00 |
7:02 |
|
| 5/10/2012 |
Run |
Worcester - Assumption |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/11/2012 |
Run |
Worcester - Assumption |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/14/2012 |
Run |
Made Up! |
Easy |
4.7 mi |
33:36 |
7:09 |
|
| 5/15/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/16/2012 |
Run |
Made Up! |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 5/22/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2012 |
Run |
Made Up! |
Easy |
3.3 mi |
24:02 |
7:24 |
|
| 5/24/2012 |
Run |
Cincinnati - Linwood Loop |
Easy |
3.9 mi |
27:30 |
7:08 |
|
| 5/25/2012 |
Run |
Cincinnati - Bob Roncker's 5 Mile |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/27/2012 |
Run |
Cincinnati - Bob Roncker's 5 Mile |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Easy |
1.3 mi |
9:58 |
7:40 |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Tempo |
4.2 mi |
28:12 |
6:43 |
|
| 5/30/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.8 mi |
20:00 |
7:05 |
|
| 5/31/2012 |
Run |
Made Up! |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/2/2012 |
Run |
Made Up! |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
22:19 |
6:23 |
|
| 6/8/2012 |
Run |
Cincinnati - GE 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/8/2012 |
Run |
Cincinnati - GE Fitness Center |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 6/11/2012 |
Run |
Made Up! |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/12/2012 |
Run |
Made Up! |
Tempo |
3.2 mi |
20:40 |
6:26 |
|
| 6/12/2012 |
Run |
Made Up! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/17/2012 |
Run |
Made Up! |
Easy |
3.9 mi |
30:50 |
8:01 |
|
| 6/17/2012 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
5600.0 m |
27:16 |
7:51 |
|
| 6/18/2012 |
Run |
Made Up! |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
21:56 |
6:16 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2012 |
Run |
Made Up! |
Easy |
8.1 mi |
57:00 |
7:01 |
|
| 6/27/2012 |
Run |
Made Up! |
Easy |
2.6 mi |
18:43 |
7:12 |
|
| 7/1/2012 |
Run |
Made Up! |
Race |
2.1 mi |
12:08 |
5:47 |
|
| 7/3/2012 |
Run |
Made Up! |
Easy |
4.0 mi |
28:00 |
7:00 |
|