| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
GPS |
Long |
13.1 mi |
2:15:17 |
10:20 |
 |
| 11/13/2008 |
Run |
GPS |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 11/12/2008 |
Run |
GPS |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 11/11/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 11/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 11/8/2008 |
Walking |
GPS |
Default |
3.5 mi |
2:00:00 |
34:18 |
|
| 11/7/2008 |
Walking |
GPS |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 11/5/2008 |
Run |
GPS |
Easy |
6.5 mi |
1:06:05 |
10:10 |
|
| 11/4/2008 |
Run |
GPS |
Interval |
4.0 mi |
37:32 |
9:23 |
|
| 11/1/2008 |
Run |
GPS |
Long |
10.5 mi |
1:42:14 |
9:45 |
|
| 10/31/2008 |
Run |
GPS |
Easy |
3.7 mi |
37:14 |
9:59 |
|
| 10/30/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 10/29/2008 |
Run |
GPS |
Training |
3.3 mi |
29:07 |
8:50 |
|
| 10/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 10/26/2008 |
Run |
GPS |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 10/22/2008 |
Run |
GPS |
Easy |
2.5 mi |
27:17 |
10:48 |
|
| 10/21/2008 |
Run |
GPS |
Training |
4.6 mi |
43:00 |
9:19 |
|
| 10/21/2008 |
Run |
GPS |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 10/19/2008 |
Run |
GPS |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/15/2008 |
Run |
GPS |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 10/14/2008 |
Run |
GPS |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 10/12/2008 |
Run |
GPS |
Training |
2.5 mi |
24:19 |
9:44 |
|
| 10/10/2008 |
Run |
GPS |
Training |
3.1 mi |
26:21 |
8:30 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 9/20/2008 |
Run |
GPS |
Easy |
4.1 mi |
43:46 |
10:41 |
|
| 9/19/2008 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/18/2008 |
Run |
GPS |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 9/14/2008 |
Run |
GPS |
Long |
8.2 mi |
1:25:56 |
10:29 |
|
| 9/11/2008 |
Run |
GPS |
Easy |
3.8 mi |
37:29 |
10:00 |
|
| 9/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 8/28/2008 |
Walking |
GPS |
Default |
4.0 mi |
1:12:17 |
18:05 |
|
| 8/28/2008 |
Run |
GPS |
Training |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/26/2008 |
Walking |
GPS |
Default |
15.9 mi |
4:50:38 |
18:17 |
|
| 8/26/2008 |
Run |
GPS |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 8/25/2008 |
Walking |
GPS |
Default |
3.6 mi |
50:09 |
13:56 |
|
| 8/25/2008 |
Walking |
GPS |
Default |
5.2 mi |
1:14:17 |
14:18 |
|
| 8/25/2008 |
Run |
GPS |
Interval |
7.0 mi |
1:08:20 |
9:46 |
|
| 8/23/2008 |
Run |
GPS |
Long |
17.0 mi |
3:15:11 |
11:29 |
|
| 8/22/2008 |
Walking |
GPS |
Default |
10.9 mi |
3:08:07 |
17:16 |
|
| 8/21/2008 |
Walking |
GPS |
Default |
10.0 mi |
2:39:52 |
16:00 |
|
| 8/21/2008 |
Run |
GPS |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 8/20/2008 |
Walking |
GPS |
Default |
7.0 mi |
2:00:24 |
17:12 |
|
| 8/20/2008 |
Run |
GPS |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 8/19/2008 |
Walking |
GPS |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/15/2008 |
Run |
GPS |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/13/2008 |
Run |
GPS |
Training |
5.0 mi |
48:15 |
9:39 |
|
| 8/11/2008 |
Run |
GPS |
Easy |
6.1 mi |
1:07:15 |
11:02 |
|
| 8/9/2008 |
Run |
GPS |
Training |
7.2 mi |
1:12:40 |
10:06 |
|
| 8/8/2008 |
Run |
GPS |
Easy |
4.2 mi |
46:13 |
11:01 |
|
| 8/7/2008 |
Run |
GPS |
Interval |
7.5 mi |
1:14:52 |
9:59 |
|
| 8/2/2008 |
Run |
GPS |
Long |
14.5 mi |
2:31:58 |
10:29 |
|
| 8/1/2008 |
Run |
GPS |
Easy |
3.7 mi |
40:57 |
11:05 |
|
| 7/30/2008 |
Run |
GPS |
Tempo |
6.0 mi |
1:02:11 |
10:22 |
|
| 7/29/2008 |
Run |
GPS |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 7/28/2008 |
Run |
GPS |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 7/26/2008 |
Run |
GPS |
Long |
10.3 mi |
1:56:19 |
11:18 |
|
| 7/25/2008 |
Run |
GPS |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 7/23/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:09:07 |
10:59 |
|
| 7/22/2008 |
Run |
GPS |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 7/18/2008 |
Run |
GPS |
Easy |
5.5 mi |
1:04:29 |
11:44 |
|
| 7/17/2008 |
Run |
GPS |
Training |
4.5 mi |
42:02 |
9:21 |
|
| 7/16/2008 |
Run |
GPS |
Training |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/5/2008 |
Run |
GPS |
Long |
12.1 mi |
2:09:07 |
10:41 |
|
| 7/4/2008 |
Run |
GPS |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 6/30/2008 |
Run |
GPS |
Interval |
7.3 mi |
1:20:01 |
10:58 |
|
| 6/28/2008 |
Run |
GPS |
Long |
16.0 mi |
3:08:43 |
11:48 |
|
| 6/26/2008 |
Run |
GPS |
Easy |
5.4 mi |
59:27 |
11:01 |
|
| 6/25/2008 |
Run |
GPS |
Training |
8.0 mi |
1:21:01 |
10:08 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 6/23/2008 |
Run |
GPS |
Interval |
5.2 mi |
54:41 |
10:31 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 6/20/2008 |
Run |
GPS |
Training |
4.0 mi |
38:03 |
9:31 |
|
| 6/17/2008 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 6/16/2008 |
Walking |
GPS |
Default |
4.5 mi |
1:28:20 |
19:38 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 6/14/2008 |
Walking |
GPS |
Default |
3.5 mi |
1:06:00 |
18:52 |
|
| 6/13/2008 |
Walking |
GPS |
Default |
3.5 mi |
1:20:49 |
23:06 |
|
| 6/13/2008 |
Run |
GPS |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 6/12/2008 |
Walking |
GPS |
Default |
9.2 mi |
2:42:49 |
17:42 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
| 6/6/2008 |
Run |
GPS |
Easy |
2.5 mi |
30:28 |
12:12 |
|
| 6/4/2008 |
Run |
GPS |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 6/3/2008 |
Run |
GPS |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 5/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 5/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 5/27/2008 |
Run |
GPS |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 5/23/2008 |
Run |
GPS |
Easy |
7.4 mi |
1:23:42 |
11:19 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 5/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/12/2008 |
Run |
GPS |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 5/10/2008 |
Run |
GPS |
Easy |
8.0 mi |
1:35:20 |
11:55 |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:13:17 |
5:41 |
|
| 5/8/2008 |
Bike |
GPS |
crosstrain |
12.9 mi |
1:05:51 |
5:06 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 5/6/2008 |
Run |
GPS |
Easy |
3.5 mi |
44:57 |
12:51 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 5/4/2008 |
Run |
GPS |
Recovery |
2.0 mi |
27:08 |
13:34 |
|
|