| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Track |
Warmup/Cool-down |
3.6 mi |
31:00 |
8:37 |
 |
| 3/3/2009 |
Run |
Track |
Medium Long Run |
10.0 mi |
1:12:13 |
7:14 |
|
| 2/14/2009 |
Run |
Track |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 2/14/2009 |
Run |
Track |
Warmup/Cool-down |
3.5 mi |
28:10 |
8:03 |
|
| 2/12/2009 |
Run |
Track |
Strides |
800.0 m |
2:25 |
4:53 |
|
| 2/5/2009 |
Run |
Track |
Interval |
3000.0 m |
12:21 |
6:38 |
|
| 10/9/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
19:30 |
7:48 |
|
| 10/9/2008 |
Run |
Track |
Interval |
2800.0 m |
9:33 |
5:30 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
2400.0 m |
8:34 |
5:45 |
|
| 10/7/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
20:00 |
8:00 |
|
| 10/2/2008 |
Run |
Track |
Interval |
3200.0 m |
11:12 |
5:38 |
|
| 9/21/2008 |
Run |
Track |
Recovery run |
4.5 mi |
32:38 |
7:16 |
|
| 9/18/2008 |
Run |
Track |
Recovery run |
5.0 km |
21:47 |
7:01 |
|
| 9/17/2008 |
Run |
Track |
Recovery run |
2.5 mi |
21:13 |
8:30 |
|
| 9/16/2008 |
Run |
Track |
Recovery run |
2.0 mi |
15:22 |
7:41 |
|
| 9/15/2008 |
Run |
Track |
Recovery run |
1.5 mi |
11:44 |
7:50 |
|
| 9/7/2008 |
Run |
Track |
Recovery run |
1.0 mi |
8:07 |
8:07 |
|
| 8/27/2008 |
Run |
Track |
Strides |
300.0 yd |
0:51 |
4:57 |
|
| 5/15/2008 |
Run |
Track |
Race |
10000.0 m |
33:43 |
5:26 |
|
| 5/14/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:40 |
|
| 5/13/2008 |
Run |
Track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 5/13/2008 |
Run |
Track |
Strides |
200.0 m |
0:38 |
5:06 |
|
| 5/10/2008 |
Run |
Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 5/7/2008 |
Run |
Track |
Interval |
6600.0 m |
22:50 |
5:35 |
|
| 5/6/2008 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 5/5/2008 |
Run |
Track |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 5/3/2008 |
Run |
Track |
Interval |
10400.0 m |
37:05 |
5:45 |
|
| 4/30/2008 |
Run |
Track |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 4/29/2008 |
Run |
Track |
Interval |
3800.0 m |
13:30 |
5:44 |
|
| 4/26/2008 |
Run |
Track |
Race |
10000.0 m |
32:59 |
5:19 |
|
| 4/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:37 |
4:58 |
|
| 4/24/2008 |
Run |
Track |
Interval |
3100.0 m |
12:54 |
6:42 |
|
| 4/24/2008 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 4/22/2008 |
Run |
Track |
Interval |
4800.0 m |
16:03 |
5:23 |
|
| 4/19/2008 |
Run |
Track |
Race |
1500.0 m |
4:16 |
4:35 |
|
| 4/18/2008 |
Run |
Track |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 4/17/2008 |
Run |
Track |
Interval |
3200.0 m |
10:13 |
5:09 |
|
| 4/15/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/15/2008 |
Run |
Track |
Interval |
5600.0 m |
18:57 |
5:27 |
|
| 4/11/2008 |
Run |
Track |
Race |
5000.0 m |
16:19 |
5:15 |
|
| 4/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 4/9/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/8/2008 |
Run |
Track |
Interval |
10200.0 m |
36:09 |
5:43 |
|
| 4/5/2008 |
Run |
Track |
Race |
5000.0 m |
16:42 |
5:23 |
|
| 4/5/2008 |
Run |
Track |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 4/3/2008 |
Run |
Track |
Interval |
6000.0 m |
20:51 |
5:36 |
|
| 4/3/2008 |
Run |
Track |
Strides |
200.0 m |
0:34 |
4:34 |
|
| 4/1/2008 |
Run |
Track |
Interval |
8000.0 m |
27:16 |
5:30 |
|
| 3/29/2008 |
Run |
Track |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 3/27/2008 |
Run |
Track |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 3/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 3/25/2008 |
Run |
Track |
Interval |
8200.0 m |
29:29 |
5:48 |
|
| 3/20/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:40 |
|
| 3/18/2008 |
Run |
Track |
Interval |
9600.0 m |
34:37 |
5:49 |
|
| 3/13/2008 |
Run |
Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/13/2008 |
Run |
Track |
Interval |
6800.0 m |
24:43 |
5:51 |
|
| 3/11/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:41 |
|
| 3/8/2008 |
Run |
Track |
Tempo |
6400.0 m |
23:16 |
5:52 |
|
| 3/6/2008 |
Run |
Track |
Long |
30.0 km |
2:04:38 |
6:42 |
|
| 3/5/2008 |
Run |
Track |
Interval |
6800.0 m |
24:54 |
5:54 |
|
| 2/29/2008 |
Run |
Track |
Recovery run |
2.2 km |
11:21 |
8:19 |
|
| 2/16/2008 |
Run |
Track |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 2/15/2008 |
Run |
Track |
Strides |
300.0 m |
0:52 |
4:37 |
|
| 2/14/2008 |
Run |
Track |
Interval |
4400.0 m |
14:07 |
5:10 |
|
| 2/13/2008 |
Run |
Track |
Recovery run |
13.2 km |
59:18 |
7:14 |
|
| 2/8/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 2/7/2008 |
Run |
Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 2/7/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 2/5/2008 |
Run |
Track |
Interval |
9200.0 m |
35:12 |
6:10 |
|
| 2/2/2008 |
Run |
Track |
Race |
5000.0 m |
16:03 |
5:11 |
|
| 1/31/2008 |
Run |
Track |
Interval |
2800.0 m |
9:26 |
5:26 |
|
| 1/29/2008 |
Run |
Track |
Interval |
8400.0 m |
33:09 |
6:22 |
|
| 1/26/2008 |
Run |
Track |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 1/25/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:43 |
|
| 1/24/2008 |
Run |
Track |
Interval |
2800.0 m |
9:03 |
5:12 |
|
| 1/22/2008 |
Run |
Track |
Interval |
8000.0 m |
27:59 |
5:38 |
|
| 1/11/2008 |
Run |
Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 1/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:07 |
4:28 |
|
| 1/9/2008 |
Run |
Track |
Tempo |
6.0 km |
21:50 |
5:52 |
|
| 1/4/2008 |
Run |
Track |
Interval |
5.5 mi |
41:00 |
7:26 |
|
| 1/4/2008 |
Run |
Track |
Warmup/Cool-down |
7.2 km |
33:58 |
7:36 |
|
| 11/28/2007 |
Run |
Track |
Recovery run |
1600.0 m |
8:12 |
8:15 |
|
| 11/7/2007 |
Run |
Track |
Interval |
5200.0 m |
19:33 |
6:04 |
|
| 11/5/2007 |
Run |
Track |
Strides |
900.0 m |
2:49 |
5:03 |
|
| 11/1/2007 |
Run |
Track |
Interval |
7000.0 m |
25:28 |
5:52 |
|
| 10/30/2007 |
Run |
Track |
Interval |
7600.0 m |
28:20 |
6:00 |
|
| 10/25/2007 |
Run |
Track |
Interval |
2400.0 m |
9:18 |
6:15 |
|
| 10/23/2007 |
Run |
Track |
Interval |
5800.0 m |
20:41 |
5:45 |
|
| 10/21/2007 |
Run |
Track |
Tempo |
6.0 km |
20:51 |
5:36 |
|
| 10/19/2007 |
Run |
Track |
Interval |
8.9 mi |
1:02:24 |
7:00 |
|
| 10/17/2007 |
Run |
Track |
Interval |
9400.0 m |
34:18 |
5:53 |
|
| 10/11/2007 |
Run |
Track |
Warmup/Cool-down |
3200.0 m |
15:30 |
7:48 |
|
| 10/11/2007 |
Run |
Track |
Interval |
5600.0 m |
22:00 |
6:20 |
|
| 9/26/2007 |
Run |
Track |
Interval |
2200.0 m |
6:35 |
4:50 |
|
| 9/19/2007 |
Run |
Track |
Strides |
400.0 m |
1:04 |
4:17 |
|
| 9/17/2007 |
Run |
Track |
Strides |
200.0 m |
0:31 |
4:12 |
|
| 9/13/2007 |
Run |
Track |
Interval |
1800.0 m |
7:04 |
6:20 |
|
| 9/11/2007 |
Run |
Track |
Interval |
7000.0 m |
26:26 |
6:05 |
|
| 9/7/2007 |
Run |
Track |
Strides |
700.0 m |
1:48 |
4:08 |
|
| 9/2/2007 |
Run |
Track |
Strides |
200.0 m |
0:34 |
4:31 |
|
|