| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Willow Tumor |
Recovery run |
12.1 mi |
1:25:06 |
7:02 |
 |
| 3/27/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:35:39 |
7:43 |
|
| 3/26/2011 |
Run |
Willow Tumor |
Tempo |
14.1 mi |
1:21:54 |
5:49 |
|
| 3/24/2011 |
Run |
Willow Tumor |
Medium Long Run |
15.4 mi |
1:46:46 |
6:56 |
|
| 3/13/2011 |
Run |
Willow Tumor |
Medium Long Run |
15.4 mi |
1:49:50 |
7:08 |
|
| 3/6/2011 |
Run |
Willow Tumor |
Medium Long Run |
12.1 mi |
1:23:39 |
6:55 |
|
| 2/20/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:19:46 |
6:56 |
|
| 2/16/2011 |
Run |
Willow Tumor |
Tempo |
12.1 mi |
1:12:09 |
5:58 |
|
| 2/13/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:27:42 |
7:19 |
|
| 2/9/2011 |
Run |
Willow Tumor |
Medium Long Run |
15.4 mi |
1:53:39 |
7:23 |
|
| 2/6/2011 |
Run |
Willow Tumor |
Long |
21.0 mi |
2:23:15 |
6:50 |
|
| 1/30/2011 |
Run |
Willow Tumor |
Long |
20.2 mi |
2:22:23 |
7:03 |
|
| 1/28/2011 |
Run |
Willow Tumor |
Medium Long Run |
15.4 mi |
1:44:39 |
6:48 |
|
| 1/23/2011 |
Run |
Willow Tumor |
Long |
23.0 mi |
2:50:36 |
7:26 |
|
| 1/15/2011 |
Run |
Willow Tumor |
Medium Long Run |
14.2 mi |
1:52:56 |
7:58 |
|
| 1/9/2011 |
Run |
Willow Tumor |
Long |
21.0 mi |
2:35:41 |
7:25 |
|
| 1/7/2011 |
Run |
Willow Tumor |
Medium Long Run |
14.2 mi |
1:46:13 |
7:29 |
|
| 12/23/2010 |
Run |
Willow Tumor |
Long |
20.6 mi |
2:36:18 |
7:36 |
|
| 12/3/2010 |
Run |
Willow Tumor |
Recovery run |
12.1 mi |
1:35:11 |
7:52 |
|
| 11/20/2010 |
Run |
Willow Tumor |
Recovery run |
12.1 mi |
1:33:06 |
7:42 |
|
| 1/4/2010 |
Run |
Willow Tumor |
Long |
21.1 mi |
2:35:31 |
7:23 |
|
| 12/23/2009 |
Run |
Willow Tumor |
Medium Long Run |
15.4 mi |
1:50:24 |
7:11 |
|
|