| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
Willow |
Recovery run |
10.0 mi |
1:14:24 |
7:26 |
 |
| 1/18/2015 |
Run |
Willow |
Recovery run |
10.0 mi |
1:14:28 |
7:26 |
|
| 12/26/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:13:23 |
7:20 |
|
| 12/24/2013 |
Run |
Willow |
Recovery run |
12.1 mi |
1:27:57 |
7:17 |
|
| 12/23/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:12:02 |
7:12 |
|
| 12/21/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:16:09 |
7:37 |
|
| 11/29/2013 |
Run |
Willow |
Recovery run |
10.2 mi |
1:14:09 |
7:16 |
|
| 7/4/2013 |
Run |
Willow |
Recovery run |
10.0 mi |
1:08:58 |
6:54 |
|
| 12/24/2012 |
Run |
Willow |
Medium Long Run |
14.5 mi |
1:54:02 |
7:52 |
|
| 11/23/2012 |
Run |
Willow |
Recovery run |
9.7 mi |
1:07:08 |
6:56 |
|
| 9/1/2012 |
Run |
Willow |
Recovery run |
9.7 mi |
1:08:56 |
7:07 |
|
| 12/25/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:18:21 |
8:05 |
|
| 4/17/2011 |
Run |
Willow |
Tempo |
13.6 mi |
1:24:47 |
6:15 |
|
| 4/15/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:28 |
7:16 |
|
| 4/11/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:31 |
7:48 |
|
| 4/10/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:41 |
7:49 |
|
| 3/31/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:16:37 |
7:54 |
|
| 3/29/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:16:09 |
7:52 |
|
| 3/28/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:13:30 |
7:35 |
|
| 3/25/2011 |
Run |
Willow |
Recovery run |
11.8 mi |
1:25:31 |
7:15 |
|
| 3/19/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:17:26 |
7:59 |
|
| 3/17/2011 |
Run |
Willow |
Tempo |
9.7 mi |
57:54 |
5:59 |
|
| 3/16/2011 |
Run |
Willow |
Recovery run |
10.5 mi |
1:09:32 |
6:38 |
|
| 3/15/2011 |
Run |
Willow |
Recovery run |
11.8 mi |
1:16:40 |
6:30 |
|
| 3/11/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:06:09 |
6:50 |
|
| 3/10/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:07:41 |
6:59 |
|
| 3/5/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:24 |
7:16 |
|
| 2/19/2011 |
Run |
Willow |
Recovery run |
13.0 mi |
1:35:11 |
7:20 |
|
| 2/14/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:19:31 |
8:12 |
|
| 2/12/2011 |
Run |
Willow |
Recovery run |
11.2 mi |
1:34:26 |
8:26 |
|
| 2/7/2011 |
Run |
Willow |
Recovery run |
11.8 mi |
1:33:14 |
7:55 |
|
| 1/25/2011 |
Run |
Willow |
Medium Long Run |
14.5 mi |
1:49:01 |
7:32 |
|
| 1/22/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:40 |
7:42 |
|
| 1/19/2011 |
Run |
Willow |
Recovery run |
12.6 mi |
1:40:05 |
7:57 |
|
| 1/16/2011 |
Run |
Willow |
Long |
20.0 mi |
2:37:33 |
7:53 |
|
| 1/14/2011 |
Run |
Willow |
Recovery run |
11.8 mi |
1:33:52 |
7:58 |
|
| 1/11/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:20:11 |
8:16 |
|
| 1/10/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:12:25 |
7:28 |
|
| 1/8/2011 |
Run |
Willow |
Recovery run |
10.5 mi |
1:18:33 |
7:29 |
|
| 1/6/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:21:00 |
8:22 |
|
| 1/4/2011 |
Run |
Willow |
Recovery run |
10.5 mi |
1:20:28 |
7:40 |
|
| 12/25/2010 |
Run |
Willow |
Medium Long Run |
15.1 mi |
2:04:48 |
8:16 |
|
| 12/24/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:23:39 |
7:58 |
|
| 12/21/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:23:59 |
8:40 |
|
| 12/17/2010 |
Run |
Willow |
Recovery run |
11.8 mi |
1:42:40 |
8:43 |
|
| 12/16/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:21:37 |
8:25 |
|
| 12/15/2010 |
Run |
Willow |
Recovery run |
12.6 mi |
1:46:27 |
8:27 |
|
| 12/14/2010 |
Run |
Willow |
Recovery run |
11.8 mi |
1:43:37 |
8:47 |
|
| 12/13/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:24:38 |
8:44 |
|
| 12/10/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:30:06 |
8:35 |
|
| 11/27/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:20:17 |
7:39 |
|
| 11/18/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:21:55 |
7:49 |
|
| 11/12/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:16:16 |
7:52 |
|
| 11/2/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:23:10 |
7:56 |
|
| 10/30/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:00 |
7:38 |
|
| 10/28/2010 |
Run |
Willow |
Medium Long Run |
10.5 mi |
1:21:18 |
7:45 |
|
| 10/21/2010 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:15:50 |
7:50 |
|
| 10/19/2010 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:15:18 |
7:46 |
|
| 10/15/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:18:23 |
8:05 |
|
| 10/7/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:18:18 |
8:05 |
|
| 9/26/2010 |
Run |
Willow |
Long |
9.7 mi |
1:21:16 |
8:23 |
|
| 5/14/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:13:37 |
7:36 |
|
| 1/6/2010 |
Run |
Willow |
Fartlek |
10.5 mi |
1:16:26 |
7:17 |
|
| 1/5/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:17:04 |
7:57 |
|
| 1/3/2010 |
Run |
Willow |
Recovery run |
10.5 mi |
1:25:13 |
8:07 |
|
| 1/1/2010 |
Run |
Willow |
Medium Long Run |
13.4 mi |
1:39:35 |
7:26 |
|
| 12/31/2009 |
Run |
Willow |
Tempo |
12.2 mi |
1:23:21 |
6:50 |
|
| 12/29/2009 |
Run |
Willow |
Medium Long Run |
15.0 mi |
1:45:44 |
7:03 |
|
| 12/28/2009 |
Run |
Willow |
Recovery run |
12.0 mi |
1:30:13 |
7:32 |
|
| 12/25/2009 |
Run |
Willow |
Recovery run |
9.7 mi |
1:12:58 |
7:32 |
|
| 12/24/2009 |
Run |
Willow |
Recovery run |
9.7 mi |
1:12:17 |
7:28 |
|
| 12/22/2009 |
Run |
Willow |
Fartlek |
9.7 mi |
1:06:21 |
6:51 |
|
| 6/4/2009 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:43 |
7:49 |
|
| 8/23/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:08 |
7:39 |
|
| 8/20/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:18:01 |
8:03 |
|
| 8/18/2008 |
Run |
Willow |
Recovery run |
10.5 mi |
1:20:40 |
7:41 |
|
| 1/3/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:00 |
7:44 |
|
| 12/31/2007 |
Run |
Willow |
Long |
17.1 mi |
1:56:04 |
6:48 |
|
| 12/22/2007 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:59 |
7:20 |
|
| 12/16/2007 |
Run |
Willow |
Long |
14.7 mi |
1:49:57 |
7:29 |
|
| 5/17/2007 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:12:32 |
7:29 |
|
| 5/12/2007 |
Run |
Willow |
Medium Long Run |
9.7 mi |
1:11:45 |
7:24 |
|
| 12/30/2006 |
Run |
Willow |
Recovery run |
9.7 mi |
1:09:25 |
7:10 |
|
| 12/23/2006 |
Run |
Willow |
Recovery run |
9.7 mi |
1:11:35 |
7:23 |
|
| 12/21/2006 |
Run |
Willow |
Recovery run |
9.7 mi |
1:12:48 |
7:31 |
|
| 12/16/2006 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:35 |
7:17 |
|
| 8/19/2006 |
Run |
Willow |
Long |
9.7 mi |
1:12:31 |
7:29 |
|
| 5/17/2006 |
Run |
Willow |
Long |
9.7 mi |
1:11:19 |
7:22 |
|
|