| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2006 |
Run |
Indoor Track |
Race |
5000.0 m |
16:51 |
5:26 |
 |
| 12/2/2009 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
24:22 |
8:08 |
|
| 12/5/2009 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:41 |
|
| 12/5/2009 |
Run |
Indoor Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 12/17/2009 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
24:33 |
8:11 |
|
| 12/19/2009 |
Run |
Indoor Track |
Warmup/Cool-down |
8.0 mi |
1:01:40 |
7:43 |
|
| 12/19/2009 |
Run |
Indoor Track |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 1/2/2010 |
Run |
Indoor Track |
Interval |
5.5 mi |
40:24 |
7:21 |
|
| 1/2/2010 |
Run |
Indoor Track |
Warmup/Cool-down |
7.8 mi |
1:03:19 |
8:08 |
|
| 1/23/2010 |
Run |
Indoor Track |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 12/19/2010 |
Run |
Indoor Track |
Tempo |
17100.0 m |
1:07:42 |
6:23 |
|
| 12/19/2010 |
Run |
Indoor Track |
Warmup/Cool-down |
9000.0 m |
44:52 |
8:02 |
|
| 1/5/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
9450.0 m |
47:42 |
8:08 |
|
| 1/5/2011 |
Run |
Indoor Track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 1/5/2011 |
Run |
Indoor Track |
Interval |
3800.0 m |
21:26 |
9:05 |
|
| 1/12/2011 |
Run |
Indoor Track |
Strides |
300.0 m |
0:51 |
4:37 |
|
| 1/12/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
4.7 mi |
39:14 |
8:23 |
|
| 1/12/2011 |
Run |
Indoor Track |
Interval |
1.5 mi |
9:22 |
6:20 |
|
| 1/12/2011 |
Run |
Indoor Track |
Tempo |
6300.0 m |
21:13 |
5:26 |
|
| 1/18/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
8550.0 m |
42:33 |
8:01 |
|
| 1/18/2011 |
Run |
Indoor Track |
Interval |
160.0 m |
0:32 |
5:21 |
|
| 1/18/2011 |
Run |
Indoor Track |
Interval |
4.9 mi |
28:35 |
5:50 |
|
| 1/21/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
6300.0 m |
29:18 |
7:30 |
|
| 1/21/2011 |
Run |
Indoor Track |
Interval |
2.4 mi |
13:07 |
5:27 |
|
| 1/21/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:09 |
5:18 |
|
| 1/26/2011 |
Run |
Indoor Track |
Tempo |
7974.0 m |
27:09 |
5:29 |
|
| 1/26/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:05 |
4:59 |
|
| 1/26/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
10200.0 m |
48:03 |
7:35 |
|
| 1/29/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
6750.0 m |
31:44 |
7:34 |
|
| 1/29/2011 |
Run |
Indoor Track |
Interval |
5.8 mi |
32:55 |
5:44 |
|
| 1/29/2011 |
Run |
Indoor Track |
Strides |
350.0 m |
1:04 |
4:57 |
|
| 2/4/2011 |
Run |
Indoor Track |
Tempo |
14685.0 m |
52:19 |
5:45 |
|
| 2/4/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
4500.0 m |
21:08 |
7:34 |
|
| 2/8/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
3600.0 m |
17:27 |
7:49 |
|
| 2/8/2011 |
Run |
Indoor Track |
Interval |
3.0 mi |
16:52 |
5:37 |
|
| 3/1/2011 |
Run |
Indoor Track |
Recovery run |
8100.0 m |
39:38 |
7:53 |
|
| 8/23/2011 |
Run |
Indoor Track |
Race |
825.0 m |
2:17 |
4:28 |
|
| 8/30/2011 |
Run |
Indoor Track |
Recovery run |
4.0 mi |
30:55 |
7:44 |
|
| 9/26/2011 |
Run |
Indoor Track |
Interval |
6800.0 m |
25:22 |
6:01 |
|
| 9/26/2011 |
Run |
Indoor Track |
Warmup/Cool-down |
4.0 mi |
30:28 |
7:37 |
|
| 10/5/2011 |
Run |
Indoor Track |
Strides |
900.0 m |
2:30 |
4:29 |
|
| 10/21/2011 |
Run |
Indoor Track |
Interval |
2460.0 m |
10:47 |
7:04 |
|
| 11/2/2011 |
Run |
Indoor Track |
Recovery run |
10.0 mi |
1:11:40 |
7:10 |
|
| 11/16/2011 |
Run |
Indoor Track |
Recovery run |
3.0 mi |
20:57 |
6:59 |
|
| 11/30/2011 |
Run |
Indoor Track |
Recovery run |
3.8 mi |
29:25 |
7:45 |
|
| 1/9/2012 |
Run |
Indoor Track |
Strides |
250.0 m |
0:41 |
4:22 |
|
| 1/12/2012 |
Run |
Indoor Track |
Recovery run |
5.0 mi |
30:55 |
6:11 |
|
| 1/14/2012 |
Run |
Indoor Track |
Interval |
2800.0 m |
10:57 |
6:18 |
|
| 1/14/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
23:31 |
7:51 |
|
| 1/18/2012 |
Run |
Indoor Track |
Interval |
2.3 mi |
13:21 |
5:56 |
|
| 1/19/2012 |
Run |
Indoor Track |
Recovery run |
10.0 mi |
1:04:40 |
6:28 |
|
| 1/21/2012 |
Run |
Indoor Track |
Strides |
330.0 m |
0:54 |
4:24 |
|
| 1/21/2012 |
Run |
Indoor Track |
Recovery run |
4.0 mi |
24:16 |
6:04 |
|
| 1/22/2012 |
Run |
Indoor Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/22/2012 |
Run |
Indoor Track |
Recovery run |
2.0 mi |
15:30 |
7:45 |
|
| 1/24/2012 |
Run |
Indoor Track |
Interval |
10200.0 m |
40:55 |
6:28 |
|
| 1/24/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3.4 mi |
27:05 |
7:58 |
|
| 1/25/2012 |
Run |
Indoor Track |
Recovery run |
7.7 mi |
1:00:22 |
7:51 |
|
| 1/26/2012 |
Run |
Indoor Track |
Strides |
500.0 m |
1:14 |
4:00 |
|
| 1/28/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 1/28/2012 |
Run |
Indoor Track |
Race |
200.0 m |
0:29 |
3:50 |
|
| 2/2/2012 |
Run |
Indoor Track |
Interval |
3.2 mi |
21:51 |
6:45 |
|
| 2/9/2012 |
Run |
Indoor Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 2/13/2012 |
Run |
Indoor Track |
Recovery run |
6.5 mi |
49:49 |
7:40 |
|
| 2/14/2012 |
Run |
Indoor Track |
Interval |
7600.0 m |
27:07 |
5:45 |
|
| 2/14/2012 |
Run |
Indoor Track |
Strides |
200.0 m |
0:36 |
4:53 |
|
| 2/14/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
4.5 mi |
34:20 |
7:38 |
|
| 2/17/2012 |
Run |
Indoor Track |
Race |
800.0 m |
2:10 |
4:21 |
|
| 2/17/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
11:00 |
7:20 |
|
| 2/21/2012 |
Run |
Indoor Track |
Interval |
1800.0 m |
4:58 |
4:27 |
|
| 2/25/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
3200.0 m |
14:46 |
7:26 |
|
| 2/25/2012 |
Run |
Indoor Track |
Tempo |
4242.0 m |
15:04 |
5:43 |
|
| 2/29/2012 |
Run |
Indoor Track |
Interval |
600.0 m |
1:33 |
4:09 |
|
| 3/6/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 3/6/2012 |
Ab Exercise |
Indoor Track |
Default |
|
5:00 |
|
|
| 3/22/2012 |
Ab Exercise |
Indoor Track |
Default |
|
3:00 |
|
|
| 9/4/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:36 |
3:14 |
|
| 9/17/2012 |
Run |
Indoor Track |
Strides |
800.0 m |
2:04 |
4:09 |
|
| 9/24/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:48 |
4:20 |
|
| 9/24/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:01 |
8:01 |
|
| 10/5/2012 |
Run |
Indoor Track |
Tempo |
6090.0 m |
20:59 |
5:33 |
|
| 10/5/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
1.5 mi |
12:10 |
8:07 |
|
| 10/10/2012 |
Run |
Indoor Track |
Tempo |
3045.0 m |
10:38 |
5:38 |
|
| 11/27/2012 |
Run |
Indoor Track |
Strides |
240.0 m |
0:39 |
4:21 |
|
| 12/4/2012 |
Run |
Indoor Track |
Interval |
3000.0 m |
12:43 |
6:50 |
|
| 12/8/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 12/8/2012 |
Run |
Indoor Track |
Race |
400.0 m |
1:01 |
4:06 |
|
| 12/21/2012 |
Run |
Indoor Track |
Interval |
6660.0 m |
24:05 |
5:50 |
|
| 12/21/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
5.5 mi |
44:49 |
8:09 |
|
| 12/26/2012 |
Run |
Indoor Track |
Warmup/Cool-down |
8860.0 m |
42:33 |
7:44 |
|
| 12/26/2012 |
Run |
Indoor Track |
Tempo |
6645.0 m |
22:57 |
5:34 |
|
| 1/4/2013 |
Run |
Indoor Track |
Interval |
5700.0 m |
23:13 |
6:34 |
|
| 1/4/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
25:20 |
8:27 |
|
| 1/7/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
3.0 mi |
25:35 |
8:32 |
|
| 1/7/2013 |
Run |
Indoor Track |
Interval |
5200.0 m |
18:48 |
5:50 |
|
| 1/12/2013 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 1/12/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
4.5 mi |
36:34 |
8:08 |
|
| 1/16/2013 |
Run |
Indoor Track |
Strides |
360.0 m |
0:58 |
4:19 |
|
| 1/16/2013 |
Run |
Indoor Track |
Warmup/Cool-down |
1.0 mi |
8:11 |
8:11 |
|
| 1/17/2013 |
Run |
Indoor Track |
Interval |
5400.0 m |
21:43 |
6:29 |
|
|