Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2016 Run random Long 17.1 mi 2:17:48 8:04 6/24/2016 Run Trails Recovery run 2.9 mi 29:30 10:09 6/22/2016 Run random Recovery run 9.7 mi 1:16:53 7:56 6/18/2016 Run random Long 16.4 mi 2:13:05 8:07 6/18/2016 Run Trails Recovery run 5.5 mi 50:23 9:08 4/4/2016 Run Trails Recovery run 9.1 mi 1:14:36 8:11 4/2/2016 Run Rail Trail Medium Long Run 15.1 mi 1:39:50 6:37 4/1/2016 Run Trails Recovery run 7.5 mi 1:00:36 8:05 3/31/2016 Run Rail Trail Fartlek 11.6 mi 1:18:51 6:48 3/30/2016 Run Trails Hill 9.0 mi 1:09:59 7:47 3/28/2016 Run Trails Recovery run 7.6 mi 1:00:00 7:54 3/24/2016 Run Trails Recovery run 11.3 mi 1:33:42 8:18 3/22/2016 Run Trails Recovery run 7.4 mi 1:06:05 8:55 3/20/2016 Run Rail Trail Long 32.1 mi 3:42:27 6:56 3/13/2016 Run Rail Trail Long 20.1 mi 2:19:40 6:57 3/12/2016 Run Rail Trail Tempo 10.1 mi 1:08:40 6:48 3/6/2016 Run Rail Trail Long 24.1 mi 3:08:51 7:50 2/28/2016 Run Rail Trail Long 21.1 mi 2:24:52 6:52 2/26/2016 Run Trails Recovery run 9.7 mi 1:20:31 8:21 2/17/2016 Run random Recovery run 3.2 mi 22:47 7:05 2/4/2016 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:08:05 7:33 2/3/2016 Run Morning Run #3 Recovery run 3.1 mi 27:01 8:42 2/2/2016 Run Morning Run #2 Recovery run 2.6 mi 22:32 8:40 1/31/2016 Run Trails Recovery run 7.5 mi 1:04:27 8:35 1/29/2016 Run Trails Recovery run 7.4 mi 1:05:07 8:48 1/25/2016 Run Trails Recovery run 6.4 mi 49:43 7:44 1/25/2016 Run random Recovery run 3.2 mi 25:59 8:06 1/24/2016 Run Trails Recovery run 4.8 mi 39:52 8:18 1/22/2016 Run Trails Recovery run 8.5 mi 1:01:09 7:12 1/7/2016 Run random Recovery run 5.3 mi 41:36 7:50 12/31/2015 Run Trails Recovery run 8.2 mi 1:03:32 7:45 12/30/2015 Run random Recovery run 3.3 mi 26:39 7:59 12/29/2015 Run random Recovery run 2.7 mi 23:40 8:52 12/12/2015 Run Rail Trail Long 21.1 mi 2:28:56 7:04 12/11/2015 Run Rail Trail Interval 10.2 mi 1:08:12 6:43 12/5/2015 Run Rail Trail Long 20.1 mi 2:20:55 7:01 12/4/2015 Run random Warmup/Cool-down 1.2 mi 8:41 7:15 12/3/2015 Run random Recovery run 6.5 mi 49:25 7:36 12/3/2015 Run random Warmup/Cool-down 1.2 mi 9:35 7:52 12/3/2015 Run random Recovery run 5.1 mi 39:47 7:46 12/2/2015 Run random Recovery run 2.3 mi 16:56 7:32 12/1/2015 Run random Recovery run 5.1 mi 35:35 7:02 11/29/2015 Run Willow-HWY-Falls Park Medium Long Run 15.6 mi 1:59:30 7:40 11/28/2015 Run Bemis Trails Recovery run 3.3 mi 27:25 8:17 11/27/2015 Run Westwynd Bluffs Strides Strides 0.3 mi 1:32 4:38 11/27/2015 Run Willow Recovery run 10.0 mi 1:14:24 7:26 11/23/2015 Run Pennsylvania to JFK to Asbury Recovery run 5.8 mi 46:14 7:56 11/22/2015 Run Asbury Sundown Medium Long Run 14.1 mi 1:46:33 7:34 11/14/2015 Run Trails Medium Long Run 12.5 mi 1:38:33 7:55 11/7/2015 Run Trails Recovery run 2.4 mi 20:10 8:25 11/1/2015 Run Trails Recovery run 9.0 mi 1:20:40 8:57 10/21/2015 Run Rail Trail Fartlek 6.1 mi 41:48 6:51 10/15/2015 Run Rail Trail Fartlek 10.1 mi 1:17:12 7:38 10/1/2015 Run Trails Medium Long Run 14.0 mi 1:50:22 7:53 9/26/2015 Run Rail Trail Long 18.1 mi 1:58:48 6:35 8/12/2015 Run Rail Trail Recovery run 10.1 mi 1:12:30 7:11 8/8/2015 Run Trails Warmup/Cool-down 1.1 mi 10:35 10:05 8/8/2015 Run Trails Race 13.2 mi 1:31:04 6:54 8/8/2015 Run Trails Warmup/Cool-down 1.4 mi 12:47 9:08 8/6/2015 Run Trails Recovery run 10.1 mi 1:22:17 8:09 7/30/2015 Run Rail Trail Recovery run 12.1 mi 1:26:44 7:11 7/28/2015 Run Trails Fartlek 9.1 mi 1:11:16 7:52 7/26/2015 Run Trails Recovery run 5.1 mi 49:02 9:33 7/23/2015 Run random Recovery run 4.2 mi 32:58 7:50 7/19/2015 Run Long Mines Of Spain Medium Long Run 14.0 mi 1:56:21 8:18 7/12/2015 Run Long Mines Of Spain Medium Long Run 13.2 mi 1:49:51 8:20 7/10/2015 Run random Recovery run 8.0 mi 1:00:53 7:36 7/9/2015 Run Treadmill Recovery run 4.1 mi 31:46 7:45 7/8/2015 Run Rail Trail Fartlek 9.1 mi 1:05:57 7:15 7/5/2015 Run Trails Hill 12.0 mi 1:49:36 9:07 6/30/2015 Run Rail Trail Interval 6.1 mi 42:56 7:04 6/28/2015 Run Trails Recovery run 9.1 mi 1:17:14 8:29 6/11/2015 Run random Recovery run 5.4 mi 38:39 7:09 5/28/2015 Run Trails Recovery run 3.6 mi 30:22 8:27 5/24/2015 Run random Hill 8.2 mi 2:20:40 17:16 3/13/2015 Run random Strides 0.1 mi 0:31 4:38 3/13/2015 Run Trails Recovery run 4.6 mi 41:19 9:03 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 2/20/2015 Run Pennsylvania to JFK to Asbury Recovery run 5.7 mi 44:04 7:43 2/19/2015 Run Trails Recovery run 9.1 mi 1:17:18 8:29 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 2/2/2015 Run random Recovery run 3.4 mi 27:05 7:58 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 1/27/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:04:53 7:13 1/23/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:05:28 7:16 1/21/2015 Run Trails Recovery run 6.0 mi 54:05 9:01 1/19/2015 Run Long Mines Of Spain Recovery run 12.5 mi 1:37:00 7:46 1/17/2015 Run Trails Recovery run 9.0 mi 1:15:10 8:21 1/15/2015 Run Trails Recovery run 9.0 mi 1:11:28 7:56 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 12/27/2014 Run Trails Recovery run 4.5 mi 37:00 8:14 12/26/2014 Run Trails Recovery run 4.5 mi 36:00 8:00 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 12/20/2014 Run Trails Recovery run 4.1 mi 37:14 9:05 12/1/2014 Run Morning Run #2 Recovery run 2.6 mi 21:59 8:28 11/29/2014 Run random Recovery run 3.2 mi 26:34 8:19 11/22/2014 Run Morning Run #3 Recovery run 3.1 mi 25:55 8:19 11/18/2014 Run Trails Recovery run 9.3 mi 1:22:19 8:52 11/9/2014 Run random Medium Long Run 14.2 mi 1:44:44 7:24 10/29/2014 Run Rail Trail Tempo 13.4 mi 1:21:59 6:07