Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/6/2014 Run Trails Recovery run 10.8 mi 1:33:35 8:39 6/7/2014 Run Trails Recovery run 13.8 mi 2:01:03 8:45 6/8/2014 Run Rail Trail Long 16.1 mi 1:50:04 6:52 6/11/2014 Run Trails Recovery run 12.5 mi 1:44:25 8:24 6/16/2014 Run Trails Medium Long Run 14.3 mi 1:51:23 7:48 6/17/2014 Run Rail Trail Medium Long Run 16.1 mi 1:54:25 7:06 6/18/2014 Run Trails Recovery run 8.5 mi 1:06:24 7:48 6/19/2014 Run Trails Recovery run 12.3 mi 1:42:54 8:22 6/20/2014 Run Trails Recovery run 12.3 mi 1:44:13 8:28 6/22/2014 Run Trails Recovery run 10.5 mi 1:28:14 8:24 6/24/2014 Run Rail Trail Tempo 10.1 mi 1:12:04 7:08 6/25/2014 Run Trails Recovery run 8.0 mi 1:08:54 8:37 6/28/2014 Run Rail Trail Race 26.2 mi 2:50:11 6:30 7/1/2014 Run Trails Recovery run 7.7 mi 1:06:37 8:40 7/4/2014 Run Trails Hill 25.0 mi 8:00:00 19:12 7/5/2014 Run Trails Hill 28.0 mi 8:00:00 17:09 7/11/2014 Run Trails Recovery run 8.8 mi 1:15:04 8:32 7/13/2014 Run Trails Recovery run 7.6 mi 1:01:10 8:03 7/16/2014 Run Treadmill Recovery run 4.0 mi 28:00 7:00 7/17/2014 Run Treadmill Recovery run 3.0 mi 24:00 8:00 7/18/2014 Run Treadmill Recovery run 5.0 mi 39:50 7:58 7/20/2014 Run Trails Recovery run 12.7 mi 1:46:15 8:22 7/21/2014 Run Trails Medium Long Run 14.0 mi 1:56:44 8:20 7/22/2014 Run Grandview to Mt. Carmel Recovery run 7.4 mi 52:52 7:12 7/22/2014 Run Trails Recovery run 13.2 mi 1:49:40 8:18 7/26/2014 Run random Warmup/Cool-down 2.5 mi 19:38 7:59 7/26/2014 Run random Warmup/Cool-down 7.3 mi 58:36 8:02 7/27/2014 Run random Recovery run 3.0 mi 22:37 7:31 7/28/2014 Run Trails Recovery run 12.5 mi 1:43:58 8:19 7/31/2014 Run random Recovery run 4.9 mi 39:18 8:01 8/2/2014 Run Rail Trail Medium Long Run 16.1 mi 1:44:39 6:32 8/4/2014 Run Asbury Sundown Recovery run 13.8 mi 1:39:32 7:13 8/6/2014 Run Trails Medium Long Run 15.4 mi 2:11:36 8:32 8/7/2014 Run Trails Recovery run 9.2 mi 1:17:12 8:23 8/9/2014 Run Trails Warmup/Cool-down 1.8 mi 16:13 9:01 8/9/2014 Run Trails Warmup/Cool-down 1.3 mi 11:55 9:06 8/10/2014 Run Rail Trail Recovery run 10.1 mi 1:18:09 7:44 8/12/2014 Run Trails Recovery run 10.8 mi 1:32:35 8:34 8/13/2014 Run random Recovery run 7.8 mi 58:08 7:27 8/17/2014 Run Rail Trail Long 20.1 mi 2:17:22 6:50 8/21/2014 Run random Warmup/Cool-down 1.3 mi 9:58 7:59 8/21/2014 Run random Hill 0.8 mi 9:36 12:29 8/21/2014 Run Trails Recovery run 11.1 mi 1:37:10 8:45 8/23/2014 Run Rail Trail Recovery run 12.1 mi 1:31:37 7:34 8/26/2014 Run Rail Trail Tempo 10.1 mi 1:01:59 6:08 8/26/2014 Run Rail Trail Warmup/Cool-down 1.0 mi 7:54 7:50 8/31/2014 Run Trails Recovery run 9.0 mi 1:14:10 8:14 9/1/2014 Run random Warmup/Cool-down 2.7 mi 23:31 8:47 9/4/2014 Run Trails Recovery run 13.1 mi 1:48:47 8:18 9/6/2014 Run Rail Trail Long 20.2 mi 2:16:12 6:46 9/13/2014 Run Rail Trail Long 20.1 mi 2:17:57 6:52 9/15/2014 Run Trails Recovery run 7.5 mi 1:04:02 8:32 9/17/2014 Run Trails Recovery run 11.2 mi 1:26:22 7:42 9/29/2014 Run Trails Recovery run 7.6 mi 1:03:45 8:22 10/2/2014 Run Rail Trail Interval 8.9 mi 1:00:23 6:49 10/4/2014 Run Rail Trail Recovery run 10.7 mi 1:14:34 6:58 10/8/2014 Run Rail Trail Tempo 10.8 mi 1:13:05 6:46 10/11/2014 Run Rail Trail Long 20.1 mi 2:14:55 6:43 10/15/2014 Run Rail Trail Fartlek 11.0 mi 1:16:01 6:54 10/19/2014 Run Rail Trail Long 22.2 mi 2:29:47 6:45 10/23/2014 Run Rail Trail Interval 12.1 mi 1:25:51 7:06 10/29/2014 Run Rail Trail Tempo 13.4 mi 1:21:59 6:07 11/9/2014 Run random Medium Long Run 14.2 mi 1:44:44 7:24 11/18/2014 Run Trails Recovery run 9.3 mi 1:22:19 8:52 11/22/2014 Run Morning Run #3 Recovery run 3.1 mi 25:55 8:19 11/29/2014 Run random Recovery run 3.2 mi 26:34 8:19 12/1/2014 Run Morning Run #2 Recovery run 2.6 mi 21:59 8:28 12/20/2014 Run Trails Recovery run 4.1 mi 37:14 9:05 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 12/26/2014 Run Trails Recovery run 4.5 mi 36:00 8:00 12/27/2014 Run Trails Recovery run 4.5 mi 37:00 8:14 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 1/15/2015 Run Trails Recovery run 9.0 mi 1:11:28 7:56 1/17/2015 Run Trails Recovery run 9.0 mi 1:15:10 8:21 1/19/2015 Run Long Mines Of Spain Recovery run 12.5 mi 1:37:00 7:46 1/21/2015 Run Trails Recovery run 6.0 mi 54:05 9:01 1/23/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:05:28 7:16 1/27/2015 Run Pennsylvania to Radford to Asbury Recovery run 9.0 mi 1:04:53 7:13 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 2/2/2015 Run random Recovery run 3.4 mi 27:05 7:58 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 2/19/2015 Run Trails Recovery run 9.1 mi 1:17:18 8:29 2/20/2015 Run Pennsylvania to JFK to Asbury Recovery run 5.7 mi 44:04 7:43 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 3/13/2015 Run Trails Recovery run 4.6 mi 41:19 9:03 3/13/2015 Run random Strides 0.1 mi 0:31 4:38 5/24/2015 Run random Hill 8.2 mi 2:20:40 17:16 5/28/2015 Run Trails Recovery run 3.6 mi 30:22 8:27 6/11/2015 Run random Recovery run 5.4 mi 38:39 7:09 6/28/2015 Run Trails Recovery run 9.1 mi 1:17:14 8:29 6/30/2015 Run Rail Trail Interval 6.1 mi 42:56 7:04 7/5/2015 Run Trails Hill 12.0 mi 1:49:36 9:07 7/8/2015 Run Rail Trail Fartlek 9.1 mi 1:05:57 7:15 7/9/2015 Run Treadmill Recovery run 4.1 mi 31:46 7:45 7/10/2015 Run random Recovery run 8.0 mi 1:00:53 7:36 7/12/2015 Run Long Mines Of Spain Medium Long Run 13.2 mi 1:49:51 8:20 7/19/2015 Run Long Mines Of Spain Medium Long Run 14.0 mi 1:56:21 8:18 7/23/2015 Run random Recovery run 4.2 mi 32:58 7:50 7/26/2015 Run Trails Recovery run 5.1 mi 49:02 9:33 7/28/2015 Run Trails Fartlek 9.1 mi 1:11:16 7:52