| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:42:49 |
7:51 |
 |
| 10/9/2009 |
Run |
turf |
Warmup/Cool-down |
2.5 mi |
20:27 |
8:11 |
|
| 10/7/2009 |
Run |
XXL (Aaron's) |
Medium Long Run |
15.3 mi |
1:52:02 |
7:20 |
|
| 10/7/2009 |
Run |
Short Lake |
Recovery run |
3.4 mi |
27:43 |
8:10 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
8320.0 m |
38:40 |
7:29 |
|
| 10/6/2009 |
Run |
2x Honey farms |
Warmup/Cool-down |
4.2 mi |
33:16 |
7:56 |
|
| 10/5/2009 |
Run |
Duffty's Run of Death |
Recovery run |
12.0 mi |
1:32:44 |
7:44 |
|
| 10/4/2009 |
Run |
Short Far Side |
Long |
20.3 mi |
2:29:08 |
7:21 |
|
| 10/3/2009 |
Run |
random |
Hill |
300.0 m |
0:55 |
4:53 |
|
| 10/3/2009 |
Run |
Outer Crew |
Warmup/Cool-down |
6.6 mi |
52:23 |
7:57 |
|
| 10/2/2009 |
Run |
Extended Lost Boys |
Recovery run |
11.5 mi |
1:26:31 |
7:32 |
|
| 10/1/2009 |
Run |
Outer Crew |
Recovery run |
4.3 mi |
33:30 |
7:48 |
|
| 10/1/2009 |
Run |
Track |
Interval |
1900.0 m |
6:51 |
5:48 |
|
| 10/1/2009 |
Run |
Honey Farms |
Warmup/Cool-down |
5.2 mi |
40:39 |
7:50 |
|
| 9/30/2009 |
Run |
random |
Recovery run |
13.0 mi |
1:31:07 |
7:01 |
|
| 9/30/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
37:24 |
7:38 |
|
| 9/29/2009 |
Run |
Rail Trail |
Warmup/Cool-down |
4.5 mi |
36:30 |
8:07 |
|
| 9/29/2009 |
Run |
Rail Trail |
Interval |
2.7 mi |
17:30 |
6:29 |
|
| 9/28/2009 |
Run |
XXXL |
Medium Long Run |
16.0 mi |
1:57:01 |
7:19 |
|
| 9/27/2009 |
Run |
Worcester County Corrections (WCC) |
Long |
16.9 mi |
2:01:33 |
7:12 |
|
| 9/26/2009 |
Run |
random |
Recovery run |
9.0 mi |
1:09:20 |
7:43 |
|
| 9/24/2009 |
Run |
Mill Street |
Recovery run |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/22/2009 |
Run |
Elm Park |
Warmup/Cool-down |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/20/2009 |
Run |
Plantation St |
Recovery run |
9.7 mi |
1:23:00 |
8:34 |
|
| 9/19/2009 |
Run |
random |
Race |
8.5 mi |
52:10 |
6:09 |
|
| 9/19/2009 |
Run |
random |
Race |
7.4 mi |
46:32 |
6:18 |
|
| 9/19/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
13:00 |
8:40 |
|
| 9/18/2009 |
Run |
random |
Tempo |
7.2 mi |
43:50 |
6:06 |
|
| 9/18/2009 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
11:30 |
7:40 |
|
| 9/15/2009 |
Run |
random |
Warmup/Cool-down |
7.0 mi |
55:25 |
7:55 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:18 |
6:28 |
|
| 9/13/2009 |
Run |
Trails |
Long |
16.0 mi |
1:58:54 |
7:26 |
|
| 9/12/2009 |
Run |
Trails |
Recovery run |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/11/2009 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
27:45 |
8:25 |
|
| 9/11/2009 |
Run |
Amanda's Loop |
Medium Long Run |
13.8 mi |
1:45:47 |
7:40 |
|
| 9/10/2009 |
Run |
Extended Lost Boys |
Recovery run |
11.0 mi |
1:25:29 |
7:47 |
|
| 9/9/2009 |
Run |
XXL (Aaron's) |
Medium Long Run |
15.3 mi |
1:55:53 |
7:35 |
|
| 9/8/2009 |
Run |
Institute Park |
Warmup/Cool-down |
7.5 mi |
58:15 |
7:46 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
28:03 |
6:14 |
|
| 9/7/2009 |
Run |
random |
Recovery run |
5.5 mi |
45:04 |
8:12 |
|
| 9/7/2009 |
Run |
The real east mountain |
Recovery run |
11.3 mi |
1:21:10 |
7:11 |
|
| 9/6/2009 |
Run |
The Towers Extended Edition |
Long |
19.0 mi |
2:22:26 |
7:30 |
|
| 9/5/2009 |
Run |
Trails |
Hill |
19.8 mi |
7:03:03 |
21:22 |
|
| 9/4/2009 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:23:53 |
7:51 |
|
| 9/3/2009 |
Run |
Institute Park |
Recovery run |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/2/2009 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:34:33 |
7:14 |
|
| 9/1/2009 |
Run |
RJ/Alex |
Warmup/Cool-down |
5.0 mi |
39:30 |
7:54 |
|
| 9/1/2009 |
Run |
Elm Park |
Interval |
3.6 mi |
20:54 |
5:49 |
|
| 8/31/2009 |
Run |
Extended Clark Street (Chris's Run) |
Recovery run |
10.0 mi |
1:10:52 |
7:06 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
17.7 mi |
2:25:52 |
8:15 |
|
| 8/28/2009 |
Run |
random |
Fartlek |
12.5 mi |
1:29:00 |
7:08 |
|
| 8/27/2009 |
Run |
Coaches 10k |
Recovery run |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/25/2009 |
Run |
Short Armory |
Recovery run |
5.4 mi |
40:00 |
7:25 |
|
| 8/25/2009 |
Run |
Track |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 8/24/2009 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.5 mi |
56:45 |
7:34 |
|
| 8/23/2009 |
Run |
Far side of the Airport |
Long |
14.9 mi |
1:53:00 |
7:36 |
|
| 8/21/2009 |
Run |
Amanda's Loop |
Recovery run |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/20/2009 |
Run |
Isaiah's Run |
Recovery run |
9.5 mi |
1:16:00 |
8:00 |
|