| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
6.0 mi |
42:06 |
7:05 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/30/2007 |
Run |
Ashland City Rails-to-Trails |
Long |
16.0 mi |
2:19:57 |
8:45 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/3/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
11.7 mi |
47:00 |
4:02 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.0 mi |
25:16 |
6:20 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/11/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
13.1 mi |
52:00 |
3:59 |
|
| 10/15/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
30:20 |
3:51 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
6400.0 m |
24:53 |
6:16 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 10/20/2007 |
Run |
Ashland City Rails-to-Trails |
Long |
20.1 mi |
2:40:01 |
7:58 |
|
| 10/23/2007 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
6.0 mi |
48:00 |
8:05 |
|
| 10/24/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
10.0 mi |
39:00 |
3:54 |
|
| 10/29/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
31:00 |
3:56 |
|
| 10/30/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4800.0 m |
20:20 |
6:50 |
|
| 10/30/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/31/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
31:30 |
4:00 |
|
| 11/2/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
31:20 |
3:58 |
|
| 11/5/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
30:30 |
3:52 |
|
| 11/6/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
12.5 mi |
51:00 |
4:05 |
|
| 11/6/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
730.0 m |
4:00 |
8:50 |
|
| 11/7/2007 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.5 mi |
33:21 |
7:25 |
|
| 11/8/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 11/12/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
5.3 mi |
22:00 |
4:10 |
|
| 11/12/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
29:45 |
3:46 |
|
| 11/13/2007 |
Bike |
Ashland City Rails-to-Trails |
Race |
6.4 mi |
28:00 |
4:23 |
|
| 11/15/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 11/16/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 12/11/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.9 mi |
1:03:15 |
8:01 |
|
| 12/18/2007 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
3.9 mi |
30:49 |
7:55 |
|
| 12/21/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/28/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:02:30 |
8:04 |
|
| 1/4/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/8/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
30:13 |
7:34 |
|
| 1/8/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
6.8 mi |
26:54 |
4:00 |
|
| 1/11/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 1/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.9 mi |
1:01:04 |
7:47 |
|
| 1/31/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 2/14/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
28:02 |
7:01 |
|
| 2/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.7 mi |
59:42 |
7:46 |
|
| 2/16/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
5.0 mi |
18:00 |
3:36 |
|
| 2/20/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 2/25/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.9 mi |
28:15 |
3:36 |
|
| 2/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.7 mi |
1:00:03 |
7:51 |
|
| 3/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/10/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
4.9 mi |
37:15 |
7:37 |
|
| 3/11/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.7 mi |
28:16 |
3:41 |
|
| 3/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.7 mi |
29:30 |
3:50 |
|
| 3/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.3 mi |
29:30 |
3:35 |
|
| 3/13/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.1 mi |
30:42 |
3:48 |
|
| 3/17/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/28/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/10/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:02:06 |
8:01 |
|
| 4/16/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:02 |
7:48 |
|
| 4/16/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.7 mi |
27:38 |
3:36 |
|
| 4/18/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/18/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
7.8 mi |
27:30 |
3:32 |
|
| 4/24/2008 |
Bike |
Ashland City Rails-to-Trails |
Race |
8.3 mi |
29:00 |
3:30 |
|
| 4/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 4/29/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 4/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.8 mi |
32:30 |
3:42 |
|
| 5/1/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.4 mi |
29:13 |
3:30 |
|
| 5/5/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
1.0 mi |
|
|
|
| 5/6/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1200.0 m |
5:42 |
7:39 |
|
| 5/7/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 5/9/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/12/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
3.0 mi |
22:29 |
7:30 |
|
| 5/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/14/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
7.0 mi |
56:49 |
8:07 |
|
| 5/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/21/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:30 |
3:12 |
|
| 5/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
37:26 |
8:20 |
|
| 5/22/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
|
|
|
| 5/28/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.5 mi |
35:19 |
7:51 |
|
| 5/29/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
9.7 mi |
33:00 |
3:25 |
|
| 5/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.5 mi |
55:43 |
3:23 |
|
| 5/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
27:30 |
3:19 |
|
| 6/3/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
28:22 |
3:26 |
|
| 6/3/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
27:24 |
3:19 |
|
| 6/3/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
2.8 mi |
20:23 |
7:25 |
|
| 6/5/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 6/5/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
27:40 |
3:33 |
|
| 6/10/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 6/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/18/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
25:43 |
3:06 |
|
| 6/21/2008 |
Bike |
Ashland City Rails-to-Trails |
Long |
16.6 mi |
55:00 |
3:19 |
|
| 6/21/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 6/21/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/15/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:45 |
3:14 |
|
| 7/17/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:00 |
3:08 |
|