Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2014 Run
Treman State Park Loop
 Trail 4.5 mi 1:15:31 16:47
9/10/2014 Run
PD and Tundra Ct.
 Easy 1.3 mi 20:43 15:42
6/12/2014 Run
Pinedale
 Easy 1.1 mi 16:11 15:25
11/30/2014 Run
Castlewood Grotpeter trail CW
 Trail 4.3 mi 1:05:40 15:21
1/26/2014 Run
AHS Trails from Parks and Rec
 Trail 7.0 mi 1:46:27 15:16
2/2/2014 Run
AHS Trails from Parks and Rec
 Trail 1.6 mi 23:43 15:13
8/3/2014 Run
Ann Arundel CC - cooldown
 Easy 2.2 mi 31:49 14:36
1/5/2014 Run
AHS Trails from Parks and Rec
 Trail 10.5 mi 2:30:40 14:25
9/21/2014 Run
Treman Park NY Gorge, Red Pine, Rim Trails
 Trail 6.1 mi 1:26:07 14:06
1/12/2014 Run
AHS Trails from Parks and Rec
 Trail 11.1 mi 2:35:35 14:02
6/15/2014 Run
PD Moran Court
 Easy 0.4 mi 5:59 13:37
5/19/2014 Run
AZ Mtn Inn fisher pt via mountain to 9112C
 Trail 13.5 mi 2:57:27 13:07
12/7/2014 Run
Castlewood River Scenic Trail
 Trail 6.3 mi 1:22:04 13:06
1/19/2014 Run
AHS Trails from Parks and Rec
 Trail 10.0 mi 2:10:00 12:57
5/15/2014 Run
AZ Mtn Inn skunk Canyon Fisher Pt Loop Trail
 Trail 12.3 mi 2:38:25 12:56
2/9/2014 Run
AHS Trails from Parks and Rec
 Trail 10.7 mi 2:16:10 12:48
5/18/2014 Run
AZ Mtn Inn Fisher Pt via 9112C AZ trail
 Trail 13.8 mi 2:55:43 12:46
5/13/2014 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
 Trail 9.2 mi 1:56:59 12:43
12/8/2014 Run
Castlewood River Scenic Trail
 Trail 6.1 mi 1:16:43 12:41
5/16/2014 Run
AZ Mtn Inn Fischer Pt 9112C
 Trail 14.1 mi 2:56:27 12:33
5/20/2014 Run
Az Mtn Inn skunk canyon AZ trail
 Trail 9.3 mi 1:55:11 12:26
5/17/2014 Run
Arizona Mtn Inn part way up mtn
 Trail 4.2 mi 52:14 12:25
5/12/2014 Run
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
 Trail 9.4 mi 1:54:36 12:10
12/1/2014 Run
Meramec Greenway Simpson Trail
 Easy 3.5 mi 41:35 12:02
11/29/2014 Run
warm up girl scout run
 Easy 1.3 mi 15:51 12:01
6/8/2014 Run
PD and Tundra Ct.
 Easy 1.7 mi 19:43 11:53
4/6/2014 Run
Pinedale Tundra
 Easy 0.9 mi 10:39 11:51
5/14/2014 Run
Arizona Mtn Inn Flagstaff Loop Trail
 Trail 7.3 mi 1:25:04 11:44
8/17/2014 Run
cooldown
 Easy 1.0 mi 11:35 11:43
7/19/2014 Run
South River High School
 Easy 2.3 mi 26:37 11:41
9/6/2014 Run
EX-2 Off Road Half Marathon
 Race 13.4 mi 2:33:16 11:28
1/30/2014 Run
PD Courts HH
 Hill 6.4 mi 1:12:16 11:14
2/13/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
 Hill 5.1 mi 56:20 11:07
11/8/2014 Run
Rosaryville Veterans Day 50K
 Race 50.0 km 5:42:16 11:01
1/3/2014 Run
PD Courts HH
 Hill 7.0 mi 1:16:52 10:57
10/4/2014 Run
Burheight Glen Out and Back
 Easy Hilly 2.1 mi 23:02 10:56
9/30/2014 Run
Burheight Glen Out and Back
 Easy Hilly 3.8 mi 41:28 10:55
11/9/2014 Run
PD and Courts
 Easy Hilly 2.7 mi 29:26 10:52
12/14/2014 Run
Quiet Waters Park
 Easy 0.4 mi 4:40 10:52
9/19/2014 Run
Pinedale
 Easy 0.2 mi 1:57 10:50
9/27/2014 Run
Burheight Glen Out and Back
 Easy Hilly 3.6 mi 38:32 10:48
3/16/2014 Run
PD Courts HH
 Easy Hilly 4.4 mi 47:29 10:48
9/23/2014 Run
Burheight Glen Out and Back
 Easy Hilly 3.2 mi 34:11 10:44
9/24/2014 Run
Burheight Glen Out and Back
 Easy Hilly 4.1 mi 43:36 10:40
11/10/2014 Run
PD and Tundra Ct.
 Easy Hilly 1.9 mi 19:52 10:38
1/7/2014 Run
PD Courts HH
 Hill 6.6 mi 1:09:46 10:38
10/20/2014 Run
Sun Lake Drive
 Easy Hilly 2.0 mi 21:16 10:35
12/5/2014 Run
Queeny Park Large Loop
 Hill 5.4 mi 57:13 10:33
1/6/2014 Run
cooldown
 Easy 0.3 mi 2:38 10:31
8/3/2014 Run
Ann Arundel CC - warmup
 Easy 0.1 mi 0:44 10:31
6/29/2014 Run
cooldown pinedale
 Easy 0.2 mi 2:12 10:31
7/6/2014 Run
cooldown pinedale
 Easy 1.6 mi 17:04 10:28
9/29/2014 Run
Burheight Glen Out and Back
 Easy Hilly 3.9 mi 40:16 10:27
12/10/2014 Run
TCS to ARS and back
 Easy 1.6 mi 16:59 10:26
2/2/2014 Run
cooldown
 Easy 0.2 mi 1:46 10:25
2/18/2014 Run
PD and Courts
 Easy Hilly 3.1 mi 32:13 10:24
6/17/2014 Run
cooldown pinedale
 Easy 0.7 mi 6:49 10:21
11/14/2014 Run
PD and Courts
 Easy Hilly 3.6 mi 36:51 10:20
1/7/2014 Run
cooldown
 Easy 0.6 mi 5:40 10:19
12/3/2014 Run
Queeny Park Large Loop
 Hill 4.7 mi 48:09 10:18
7/8/2014 Run
PD HH
 Hill 6.2 mi 1:03:38 10:17
7/1/2014 Run
PD Courts HH
 Hill 7.2 mi 1:13:26 10:17
9/7/2014 Run
PD Courts HH
 Hill 9.1 mi 1:33:37 10:16
9/29/2014 Run
Burheight Glen Out West Hill Out and Back
 Hill 7.2 mi 1:13:51 10:15
1/14/2014 Run
cooldown
 Easy 0.2 mi 2:15 10:14
9/26/2014 Run
Burheight Glen Out and Back
 Easy Hilly 4.6 mi 46:36 10:14
6/10/2014 Run
PD Courts HH
 Hill 7.3 mi 1:14:14 10:13
11/3/2014 Run
PD and Courts
 Easy Hilly 4.1 mi 41:20 10:13
5/10/2014 Run
PD Courts 450 Chesterfield Loop
 Long 10.2 mi 1:44:03 10:12
10/25/2014 Run
PD 450 Chesterfield Loop HH
 Long 11.4 mi 1:55:38 10:11
4/20/2014 Run
Boston Harbor Hotel Charles River
 Easy 7.7 mi 1:18:15 10:10
10/2/2014 Run
Burheight Glen Out and Back
 Easy Hilly 4.3 mi 43:11 10:10
7/2/2014 Run
cooldown pinedale
 Easy 0.6 mi 5:46 10:08
10/29/2014 Run
Ghost Run from ARS
 Easy Hilly 3.1 mi 31:17 10:08
10/1/2014 Run
Burheight Glen West Hill Tompkins 34 CW
 Hill 5.3 mi 53:40 10:08
2/14/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
 Easy Hilly 4.4 mi 44:25 10:08
10/7/2014 Run
PD and Courts
 Easy Hilly 3.6 mi 36:43 10:08
9/2/2014 Run
PD Courts HH
 Hill 6.5 mi 1:05:12 10:07
5/8/2014 Run
cooldown
 Easy 0.2 mi 1:49 10:06
9/1/2014 Run
PD Courts HH
 Hill 7.0 mi 1:10:51 10:06
7/5/2014 Run
PD HH
 Hill 5.1 mi 51:10 10:06
9/8/2014 Run
PD and Courts
 Easy Hilly 4.3 mi 43:23 10:06
1/4/2014 Run
PD Courts 450 Chesterfield Loop
 Long 11.1 mi 1:52:06 10:06
4/1/2014 Run
PD Courts HH
 Hill 5.7 mi 56:59 10:06
2/26/2014 Run
PD Courts HH
 Hill 6.2 mi 1:02:33 10:05
9/22/2014 Run
Cabin Spencer CW loop
 Hill 7.3 mi 1:13:45 10:04
10/22/2014 Run
PD and Courts
 Easy Hilly 4.3 mi 43:15 10:04
10/1/2014 Run
Burheight Glen Out and Back
 Easy Hilly 3.8 mi 38:13 10:04
9/20/2014 Run
PD 450 Chesterfield Loop
 Long 9.6 mi 1:36:39 10:03
11/13/2014 Run
PD courts 1st and 2nd
 Easy Hilly 6.4 mi 1:04:23 10:03
2/17/2014 Run
PD SH Truman Golfers Ridge
 Hill 7.1 mi 1:11:19 10:03
9/26/2014 Run
34 Dartts Dean Creek Howell Finkbinder South Hill
 Long 11.0 mi 1:49:51 10:02
10/2/2014 Run
Burheight Glen Out and Back
 Hill 1.6 mi 15:33 10:02
10/23/2014 Run
PD Courts HH
 Hill 6.0 mi 1:00:15 10:02
7/10/2014 Run
PD Courts HH
 Hill 6.3 mi 1:02:53 10:01
10/21/2014 Run
PD and Courts
 Easy Hilly 3.6 mi 35:32 10:01
8/7/2014 Run
PD Courts HH
 Hill 6.2 mi 1:02:01 10:01
3/18/2014 Run
PD and Courts
 Easy Hilly 1.4 mi 14:17 10:00
7/6/2014 Run
PD 450 Chesterfield Loop
 Long 9.1 mi 1:30:47 9:59
9/30/2014 Run
Burheight Glen Out and Back
 Hill 3.3 mi 32:55 9:59
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