| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Cabin Spencer Loop CCW |
Hill |
7.3 mi |
1:12:34 |
9:54 |
 |
| 9/22/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.3 mi |
1:13:45 |
10:04 |
|
| 11/19/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:10:14 |
9:36 |
|
| 6/26/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:12:17 |
9:54 |
|
| 6/10/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:14:14 |
10:13 |
|
| 5/14/2014 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
7.3 mi |
1:25:04 |
11:44 |
|
| 9/29/2014 |
Run |
Burheight Glen Out West Hill Out and Back |
Hill |
7.2 mi |
1:13:51 |
10:15 |
|
| 2/6/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:05:19 |
9:05 |
|
| 7/1/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:13:26 |
10:17 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|
| 1/8/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:09:26 |
9:45 |
|
| 8/26/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 7/29/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:08:12 |
9:37 |
|
| 6/3/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:54 |
9:34 |
|
| 2/17/2014 |
Run |
PD SH Truman Golfers Ridge |
Hill |
7.1 mi |
1:11:19 |
10:03 |
|
| 1/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:06:20 |
9:21 |
|
| 1/14/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:51 |
9:09 |
|
| 7/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:16 |
9:57 |
|
| 8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
| 1/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:03:15 |
8:58 |
|
| 5/22/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:42 |
9:11 |
|
| 9/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:39 |
9:46 |
|
| 7/16/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:13 |
9:33 |
|
| 3/6/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:41 |
9:20 |
|
| 12/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:40 |
9:30 |
|
| 9/1/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:10:51 |
10:06 |
|
| 7/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:24 |
9:37 |
|
| 6/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:37 |
9:38 |
|
| 1/3/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:16:52 |
10:57 |
|
| 6/12/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:08 |
9:27 |
|
| 3/26/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 2/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/26/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
7.0 mi |
1:46:27 |
15:16 |
|
| 10/30/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:51 |
9:38 |
|
| 10/9/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:37 |
9:43 |
|
| 8/14/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:51 |
9:28 |
|
| 9/4/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
| 7/2/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:05:46 |
9:58 |
|
| 7/3/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:58 |
9:43 |
|
| 10/3/2014 |
Run |
Burheight Glen Out and Back |
Hill |
6.6 mi |
1:04:03 |
9:44 |
|
| 9/10/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:43 |
9:42 |
|
| 7/24/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:29 |
9:31 |
|
| 1/7/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:46 |
10:38 |
|
| 5/7/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
57:02 |
8:44 |
|
| 12/2/2014 |
Run |
Queeny Park Loop plus big hill again |
Hill |
6.5 mi |
1:04:43 |
9:57 |
|
| 9/2/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:12 |
10:07 |
|
| 8/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:37 |
9:35 |
|
| 2/5/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
59:39 |
9:16 |
|
| 1/30/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:12:16 |
11:14 |
|
| 1/28/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:03:30 |
9:52 |
|
| 1/15/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:26 |
|
| 2/25/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:27 |
|
| 2/19/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:23 |
9:06 |
|
| 12/10/2014 |
Run |
PD and Courts |
Hill |
6.4 mi |
1:02:58 |
9:50 |
|
| 11/13/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
6.4 mi |
1:04:23 |
10:03 |
|
| 4/22/2014 |
Run |
Boston Harbor Hotel Charles River |
Easy |
6.4 mi |
1:03:48 |
9:58 |
|
| 4/9/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:08 |
8:47 |
|
| 9/18/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:40 |
9:14 |
|
| 7/23/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:15 |
9:29 |
|
| 12/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:43 |
9:06 |
|
| 4/8/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:32 |
9:14 |
|
| 8/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:21 |
9:41 |
|
| 5/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:41 |
9:28 |
|
| 4/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:21 |
|
| 7/22/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:34 |
9:18 |
|
| 5/1/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:09 |
9:05 |
|
| 8/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:26 |
9:38 |
|
| 7/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:53 |
10:01 |
|
| 2/27/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:50 |
9:23 |
|
| 2/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:54 |
9:33 |
|
| 12/7/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.3 mi |
1:22:04 |
13:06 |
|
| 4/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:49 |
9:04 |
|
| 12/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:55 |
9:17 |
|
| 10/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:59 |
9:36 |
|
| 10/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:12 |
9:48 |
|
| 7/31/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 4/2/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:13 |
9:19 |
|
| 4/30/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:28 |
9:04 |
|
| 9/17/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:41 |
9:17 |
|
| 6/15/2014 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
47:47 |
7:42 |
|
| 11/23/2014 |
Run |
Cold Turkey 10K Arundel HS |
Race |
6.2 mi |
48:39 |
7:50 |
|
| 3/25/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:04 |
|
| 2/26/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:33 |
10:05 |
|
| 8/7/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:01 |
10:01 |
|
| 7/8/2014 |
Run |
PD HH |
Hill |
6.2 mi |
1:03:38 |
10:17 |
|
| 2/11/2014 |
Run |
PD HH |
Hill |
6.2 mi |
59:51 |
9:44 |
|
| 9/16/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:40 |
|
| 9/21/2014 |
Run |
Treman Park NY Gorge, Red Pine, Rim Trails |
Trail |
6.1 mi |
1:26:07 |
14:06 |
|
| 7/15/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:02 |
9:50 |
|
| 1/13/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:37 |
9:17 |
|
| 2/17/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:45 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 12/8/2014 |
Run |
Castlewood River Scenic Trail |
Trail |
6.1 mi |
1:16:43 |
12:41 |
|
| 5/29/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
56:55 |
9:27 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 1/2/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:22 |
9:11 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 10/23/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:00:15 |
10:02 |
|
| 1/27/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:02 |
9:31 |
|