Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
8/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:12 |
10:12 |
|
7/5/2012 |
Run |
PD Courts HH |
Hill |
6.2 mi |
58:36 |
9:24 |
|
7/11/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.4 mi |
1:43:01 |
9:57 |
|
7/18/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.0 mi |
1:38:45 |
9:52 |
|
7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
7/3/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:05:45 |
9:09 |
|
6/23/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:26:13 |
9:38 |
|
7/1/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.0 mi |
1:49:05 |
10:52 |
|
7/4/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.6 mi |
1:33:15 |
9:41 |
|
7/7/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:47 |
9:58 |
|
7/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.8 mi |
1:35:23 |
9:46 |
|
7/14/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.3 mi |
2:45:35 |
10:10 |
|
7/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.9 mi |
1:50:03 |
10:08 |
|
7/25/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:37:18 |
9:39 |
|
7/28/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.5 mi |
2:58:32 |
10:12 |
|
8/11/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.4 mi |
2:47:54 |
9:38 |
|
6/18/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
44:28 |
9:10 |
|
6/19/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:46 |
9:29 |
|
6/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:05:36 |
9:55 |
|
6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
6/25/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
49:03 |
9:41 |
|
7/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
4.8 mi |
45:51 |
9:32 |
|
7/16/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.2 mi |
48:18 |
9:23 |
|
7/20/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
48:22 |
9:40 |
|
8/3/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.1 mi |
48:17 |
9:33 |
|
8/6/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:11 |
|
8/24/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:43 |
|
9/14/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:55 |
9:15 |
|
1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
8/23/2013 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
20:48 |
9:13 |
|