Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/25/2023 |
Run |
|
Easy |
13.0 mi |
|
|
|
10/4/2023 |
Run |
|
Easy |
13.5 mi |
|
|
|
10/3/2023 |
Run |
|
Hill |
11.0 mi |
|
|
|
9/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/10/2023 |
Run |
|
Long |
19.5 mi |
|
|
|
9/3/2023 |
Run |
|
Long |
18.5 mi |
2:00:00 |
6:30 |
|
8/28/2023 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/21/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/13/2023 |
Run |
|
Long |
13.0 mi |
|
|
|
8/12/2023 |
Run |
|
Long |
14.0 mi |
|
|
|
8/12/2023 |
Run |
|
Race |
5.0 km |
16:37 |
5:21 |
|
8/11/2023 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/10/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/4/2023 |
Run |
|
Tempo |
10.5 mi |
|
|
|
7/11/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
10/9/2022 |
Run |
|
Long |
15.0 mi |
|
|
|
9/20/2022 |
Run |
|
Tempo |
9.0 mi |
|
|
|
9/17/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/14/2022 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/10/2022 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/30/2022 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/23/2021 |
Run |
|
Long |
15.0 mi |
|
|
|
8/22/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/15/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/13/2021 |
Run |
|
Long |
13.8 mi |
1:32:00 |
6:42 |
|
6/12/2021 |
Run |
|
Easy |
6.5 mi |
43:00 |
6:37 |
|
6/4/2021 |
Run |
|
Tempo |
12.0 mi |
|
|
|
5/26/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/25/2021 |
Run |
|
Hill |
12.0 mi |
|
|
|
5/18/2021 |
Run |
|
Hill |
12.0 mi |
|
|
|
5/11/2021 |
Run |
|
Hill |
8.5 mi |
|
|
|
5/11/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/6/2021 |
Run |
|
Tempo |
10.5 mi |
1:04:00 |
6:06 |
|
5/4/2021 |
Run |
|
Hill |
8.0 mi |
|
|
|
4/29/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/23/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/10/2021 |
Run |
|
Tempo |
13.1 mi |
|
|
|
4/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/8/2021 |
Run |
|
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
3/27/2021 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
3/26/2021 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
3/25/2021 |
Run |
|
Fartlek |
10.5 mi |
1:03:00 |
6:00 |
|
3/16/2021 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
3/14/2021 |
Run |
|
Long |
21.2 mi |
2:12:00 |
6:14 |
|
3/5/2021 |
Run |
|
Interval |
11.5 mi |
|
|
|
1/12/2021 |
Run |
|
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
1/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
1/7/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/1/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
12/11/2020 |
Run |
|
Tempo |
10.0 mi |
|
|
|
12/5/2020 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
12/1/2020 |
Run |
|
Hill |
8.5 mi |
|
|
|
11/16/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/10/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/30/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/28/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/22/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/13/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
10/3/2020 |
Run |
|
Tempo |
11.0 mi |
|
|
|
9/13/2020 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
8/30/2020 |
Run |
|
Long |
16.0 mi |
1:45:25 |
6:36 |
|
8/23/2020 |
Run |
|
Long |
15.5 mi |
1:43:30 |
6:41 |
|
8/18/2020 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
7/30/2020 |
Run |
|
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
7/28/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
7/23/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
7/17/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/5/2020 |
Run |
|
Long |
15.5 mi |
1:46:00 |
6:51 |
|
7/2/2020 |
Run |
|
Tempo |
7.0 mi |
|
|
|
6/24/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/8/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/25/2020 |
Run |
|
Fartlek |
12.5 mi |
|
|
|
3/22/2020 |
Run |
|
Long |
19.0 mi |
2:01:00 |
6:23 |
|
|