Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/20/2015 |
Run |
|
Easy |
13.5 mi |
1:24:00 |
6:14 |
|
9/3/2015 |
Run |
|
Interval |
11.0 mi |
|
|
|
9/4/2015 |
Run |
|
Easy |
12.5 mi |
|
|
|
9/5/2015 |
Run |
|
Easy |
13.5 mi |
|
|
|
9/6/2015 |
Run |
|
Long |
19.5 mi |
|
|
|
9/7/2015 |
Run |
|
Easy |
6.0 mi |
37:00 |
6:10 |
|
9/7/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/9/2015 |
Run |
|
Interval |
10.0 mi |
41:02 |
4:07 |
|
9/13/2015 |
Run |
|
Long |
20.3 mi |
|
|
|
9/21/2015 |
Run |
|
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
9/23/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/25/2015 |
Run |
|
Tempo |
10.0 mi |
59:50 |
5:59 |
|
9/27/2015 |
Run |
|
Easy |
13.0 mi |
1:23:00 |
6:24 |
|
9/28/2015 |
Run |
|
Warmup |
5.0 mi |
|
|
|
9/29/2015 |
Run |
|
Easy |
10.3 mi |
1:09:18 |
6:44 |
|
10/3/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/5/2015 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
10/6/2015 |
Run |
|
Easy |
7.8 mi |
49:00 |
6:20 |
|
10/7/2015 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
10/8/2015 |
Run |
|
Tempo |
5.8 mi |
44:00 |
7:40 |
|
11/1/2015 |
Run |
|
Long |
11.5 mi |
|
|
|
11/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/25/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
11/28/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/4/2015 |
Run |
|
Tempo |
8.5 mi |
|
|
|
12/6/2015 |
Run |
|
Long |
14.7 mi |
1:38:00 |
6:40 |
|
12/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/17/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
12/18/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/19/2015 |
Run |
|
Tempo |
9.0 mi |
|
|
|
12/20/2015 |
Run |
|
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
12/23/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/25/2015 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
12/27/2015 |
Run |
|
Long |
14.5 mi |
1:34:25 |
6:31 |
|
12/28/2015 |
Run |
|
Easy |
10.3 mi |
|
|
|
12/31/2015 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/2/2016 |
Run |
|
Tempo |
11.5 mi |
1:08:16 |
5:57 |
|
1/9/2016 |
Run |
|
Interval |
11.5 mi |
|
|
|
1/30/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/31/2016 |
Run |
|
Long |
17.0 mi |
1:47:00 |
6:18 |
|
2/5/2016 |
Run |
|
Easy |
10.3 mi |
|
|
|
2/6/2016 |
Run |
|
Easy |
11.8 mi |
|
|
|
2/19/2016 |
Run |
|
Warmup |
8.5 mi |
58:00 |
6:50 |
|
2/28/2016 |
Run |
|
Long |
16.0 mi |
1:41:25 |
6:21 |
|
3/9/2016 |
Run |
|
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
3/16/2016 |
Run |
|
Easy |
8.0 mi |
53:45 |
6:44 |
|
3/17/2016 |
Run |
|
Easy |
8.3 mi |
52:00 |
6:19 |
|
3/24/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
|