| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:02 |
10:02 |
 |
| 8/5/2014 |
Run |
Brookstone |
Easy |
4.2 mi |
45:06 |
10:40 |
|
| 7/29/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:16:24 |
10:11 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:12 |
9:36 |
|
| 7/22/2014 |
Run |
Brookstone |
Interval |
5.4 mi |
54:19 |
10:05 |
|
| 7/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:34 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:06 |
10:03 |
|
| 7/8/2014 |
Run |
Robin Run |
Interval |
7.4 mi |
1:20:36 |
10:58 |
|
| 7/8/2014 |
Run |
Brookstone |
Interval |
2.4 mi |
23:36 |
9:53 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
9:45 |
|
| 7/4/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:16:07 |
10:53 |
|
| 7/1/2014 |
Run |
Robin Run |
Interval |
6.8 mi |
1:09:26 |
10:18 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:46 |
10:46 |
|
| 6/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:22 |
|
| 6/19/2014 |
Run |
Brookstone |
Tempo |
4.4 mi |
44:44 |
10:13 |
|
| 6/17/2014 |
Run |
Brookstone |
Interval |
5.7 mi |
1:02:17 |
11:01 |
|
| 6/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:56 |
10:28 |
|
| 6/10/2014 |
Run |
Brookstone |
Interval |
7.5 mi |
1:22:17 |
10:55 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 6/5/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
53:05 |
10:23 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
32:03 |
10:11 |
|
| 6/3/2014 |
Run |
Brookstone |
Interval |
6.7 mi |
1:17:57 |
11:42 |
|
| 5/29/2014 |
Run |
Brookstone |
Easy |
4.4 mi |
48:35 |
11:06 |
|
| 5/28/2014 |
Run |
Pike High School |
Easy |
5.0 mi |
58:31 |
11:41 |
|
| 5/28/2014 |
Run |
Treadmill |
Hill |
3.1 mi |
34:37 |
11:10 |
|
| 5/27/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 5/24/2014 |
Run |
Brookstone |
Easy |
3.1 mi |
35:54 |
11:26 |
|
| 5/22/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 5/20/2014 |
Run |
Brookstone |
Easy |
7.4 mi |
1:20:14 |
10:52 |
|
| 5/18/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:43 |
10:07 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:38 |
10:05 |
|
| 5/13/2014 |
Run |
Brookstone |
Easy |
6.0 mi |
1:05:19 |
10:51 |
|
| 5/8/2014 |
Run |
Brookstone |
Easy |
3.2 mi |
33:14 |
10:33 |
|
| 5/7/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
10:08 |
9:45 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
40:02 |
12:10 |
|
| 4/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
46:34 |
9:17 |
|
| 4/22/2014 |
Run |
Brookstone |
Tempo |
7.0 mi |
1:10:09 |
10:01 |
|
| 4/16/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
46:45 |
9:18 |
|
| 4/13/2014 |
Run |
NorthwestWay |
Long |
14.0 mi |
2:32:10 |
10:51 |
|
| 4/10/2014 |
Run |
Brookstone |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 4/9/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:44 |
9:11 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:48 |
|
| 4/2/2014 |
Run |
Treadmill |
Fartlek |
5.3 mi |
46:39 |
8:49 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
51:14 |
10:01 |
|
| 3/22/2014 |
Run |
Sam Costa |
Race |
13.2 mi |
2:07:39 |
9:43 |
|
| 3/18/2014 |
Run |
Brookstone |
Easy |
5.4 mi |
53:02 |
9:46 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
48:44 |
9:23 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:09:47 |
9:33 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
51:45 |
9:52 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
7.2 mi |
1:06:34 |
9:17 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:03:00 |
9:35 |
|
| 3/1/2014 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:02:14 |
5:41 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
56:07 |
9:00 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:02 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
59:09 |
9:50 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
18.0 mi |
3:20:30 |
11:09 |
|
| 2/13/2014 |
Run |
Brookstone |
Easy |
7.3 mi |
1:16:04 |
10:27 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:34 |
9:42 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.3 mi |
1:00:08 |
9:30 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 2/4/2014 |
Run |
Brookstone |
Tempo |
6.0 mi |
54:15 |
9:01 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
30:12 |
10:23 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
31:47 |
10:08 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:36 |
9:55 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:06 |
10:29 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:32 |
10:12 |
|
| 1/17/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:26 |
10:17 |
|
| 1/14/2014 |
Run |
Brookstone |
Easy |
6.3 mi |
1:02:33 |
9:53 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:10 |
10:56 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:00:19 |
9:52 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:14 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:01:04 |
10:48 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:10 |
10:37 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:47 |
10:14 |
|
|