Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/13/2014 Run   Long 12.0 mi 1:28:00 7:20
4/12/2014 Run   Hill 2.3 mi 15:00 6:40
4/12/2014 Run   Warmup/Cooldown 4.3 mi 32:00 7:27
4/11/2014 Run   Warmup/Cooldown 6.5 mi 48:40 7:30
4/10/2014 Run   Warmup/Cooldown 4.0 mi 29:45 7:27
4/10/2014 Run   Threshold 5.0 mi 33:00 6:36
4/9/2014 Run   Strides 400.0 m 1:00 4:02
4/9/2014 Run   Easy 8.8 mi 1:04:40 7:21
4/8/2014 Run   Interval 2.0 km 7:30 6:03
4/8/2014 Run   Interval 4000.0 m 11:25 4:36
4/8/2014 Run   Easy 1200.0 m 5:30 7:23
4/8/2014 Run   Warmup/Cooldown 3.0 mi 23:15 7:45
4/7/2014 Run   Easy 7.3 mi 52:30 7:12
4/6/2014 Run   Long 9.7 mi 1:13:00 7:32
4/5/2014 Run   Warmup/Cooldown 9.0 mi 1:06:30 7:24
4/4/2014 Run   Easy 4.6 mi 34:35 7:32
4/3/2014 Run   Threshold 3.0 mi 17:52 5:58
4/3/2014 Run   Warmup/Cooldown 4.5 mi 33:15 7:24
4/2/2014 Run   Easy 7.3 mi 53:49 7:23
4/1/2014 Run   Threshold 2.0 km 7:23 5:57
4/1/2014 Run   Warmup/Cooldown 4.2 mi 30:30 7:16
3/31/2014 Run   Easy 8.0 mi 58:26 7:19
3/29/2014 Run   Warmup/Cooldown 4.8 mi 39:00 8:13
3/29/2014 Run   Threshold 3.0 mi 19:00 6:20
3/28/2014 Run   Warmup/Cooldown 2.5 mi 17:30 7:00
3/28/2014 Run   Easy 1.4 mi 10:00 7:25
3/27/2014 Run   Threshold 800.0 m 2:52 5:47
3/27/2014 Run   Easy 4.1 mi 30:00 7:20
3/26/2014 Run   Interval 2.0 km 7:34 6:06
3/26/2014 Run   Easy 2.7 mi 20:00 7:25
3/26/2014 Run   Repeats 2450.0 m 7:14 4:46
3/26/2014 Run   Warmup/Cooldown 2.3 mi 16:30 7:20
3/25/2014 Run   Easy 5.0 mi 36:40 7:20
3/24/2014 Run   Easy 7.3 mi 53:00 7:16
3/23/2014 Run   Easy 6.8 mi 50:00 7:25
3/22/2014 Run   Easy 5.8 mi 44:17 7:43
3/22/2014 Run   Easy 3.2 mi 24:00 7:30
3/21/2014 Run   Easy 9.8 mi 1:11:00 7:15
3/20/2014 Run   Easy 3.5 mi 26:00 7:26
3/20/2014 Run   Interval 5.6 mi 35:00 6:15
3/19/2014 Run   Easy 9.4 mi 1:09:55 7:27
3/18/2014 Run   Interval 2.0 km 7:27 6:00
3/18/2014 Run   Warmup/Cooldown 5.5 mi 41:00 7:28
3/17/2014 Run
Crystal Lake and Graveyard extended
Easy 9.1 mi 1:05:14 7:09
3/16/2014 Run
Stone Creek Extended
Long 14.5 mi 1:45:00 7:15
3/15/2014 Run   Interval 6.1 mi 39:00 6:24
3/15/2014 Run   Warmup/Cooldown 4.3 mi 30:42 7:14
3/15/2014 Run   Interval 3.6 mi 24:00 6:40
3/13/2014 Run   Warmup/Cooldown 4.0 mi 29:50 7:28
3/13/2014 Run   Threshold 2.0 km 7:34 6:06
3/12/2014 Run   Easy 8.4 mi 1:03:15 7:32
3/11/2014 Run   Threshold 1900.0 m 7:00 5:56
3/11/2014 Run   Easy 4.0 mi 32:24 8:06
3/10/2014 Run   Easy 8.5 mi 59:42 7:04
3/10/2014 Run   Strides 300.0 m 0:45 4:02
3/9/2014 Run   Long 10.9 mi 1:20:00 7:23
3/8/2014 Run   Easy 1.3 mi 10:00 7:42
3/7/2014 Run   Easy 4.0 mi 31:00 7:45
3/6/2014 Run   Easy 3.7 mi 28:00 7:35
3/6/2014 Run   Hill 2.0 mi 12:30 6:15
3/5/2014 Run   Easy 6.1 mi 46:35 7:39
3/4/2014 Run   Warmup/Cooldown 3.3 mi 25:00 7:35
3/4/2014 Run   Interval 3.1 mi 15:43 5:04
3/4/2014 Run   Threshold 2.0 km 7:36 6:07
3/3/2014 Run   Easy 5.7 mi 43:30 7:38
3/2/2014 Run   Easy 6.7 mi 52:00 7:46
3/1/2014 Run   Warmup/Cooldown 7.5 mi 56:30 7:32
2/28/2014 Run   Strides 400.0 m 1:00 4:02
2/28/2014 Run   Easy 4.8 mi 35:49 7:28
2/27/2014 Run   Warmup/Cooldown 3.5 mi 26:30 7:41
2/27/2014 Run   Interval 3.2 mi 20:00 6:15
2/26/2014 Run   Easy 8.3 mi 1:02:26 7:32
2/25/2014 Run   Repeats 600.0 m 1:30 4:02
2/25/2014 Run   Warmup/Cooldown 4.8 mi 37:30 7:49
2/25/2014 Run   Threshold 2.0 km 7:26 5:59
2/24/2014 Run   Strides 200.0 m 0:32 4:18
2/24/2014 Run   Easy 8.4 mi 1:00:23 7:14
2/23/2014 Run   Long 10.1 mi 1:18:00 7:44
2/22/2014 Run   Easy 8.6 mi 1:04:00 7:27
2/21/2014 Run   Easy 1.6 mi 12:06 7:34
2/21/2014 Run   Easy 6.8 mi 48:00 7:07
2/20/2014 Run   Easy 7.1 mi 49:54 7:02
2/19/2014 Run   Easy 7.5 mi 56:10 7:30
2/18/2014 Run   Threshold 2.0 km 7:30 6:03
2/18/2014 Run   Warmup/Cooldown 3.6 mi 27:13 7:34
2/17/2014 Run   Easy 6.5 mi 49:00 7:33
2/16/2014 Run   Long 13.2 mi 1:37:00 7:21
2/15/2014 Run   Hill 2.0 mi 14:12 7:06
2/15/2014 Run   Warmup/Cooldown 6.8 mi 53:00 7:48
2/14/2014 Run   Easy 8.8 mi 1:11:15 8:06
2/13/2014 Run   Easy 1.0 mi 8:02 8:02
2/13/2014 Run   Interval 4.4 mi 27:00 6:09
2/13/2014 Run   Threshold 4.3 mi 27:09 6:19
2/13/2014 Run   Easy 2.4 mi 18:00 7:30
2/12/2014 Run   Easy 8.0 mi 1:00:23 7:33
2/11/2014 Run   Warmup/Cooldown 4.4 mi 34:00 7:44
2/11/2014 Run   Threshold 2.0 km 7:30 6:03
2/10/2014 Run   Easy 7.8 mi 55:30 7:10
2/9/2014 Run   Easy 7.2 mi 53:30 7:26
2/8/2014 Run   Easy 7.5 mi 58:20 7:47