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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/24/2018
Bike
Default
60.0 mi
5:00:00
5:00
11/18/2012
Run
Philadelphia Marathon
Race
26.2 mi
4:09:21
9:32
6/17/2023
Bike
Default
36.0 mi
3:30:00
5:50
10/28/2012
Run
Alapocas
Long Aerobic Run
20.2 mi
3:26:56
10:15
10/14/2012
Run
Nemours
Long Aerobic Run
19.0 mi
3:12:28
10:08
11/29/2020
Bike
Long
40.2 mi
3:01:11
4:31
9/20/2013
Bike
Default
3:00:00
9/30/2012
Run
Alapocas
Long Aerobic Run
16.1 mi
2:47:01
10:21
10/16/2021
Bike
Default
28.4 mi
2:43:05
5:45
10/30/2021
Bike
Default
29.8 mi
2:37:41
5:18
9/9/2012
Run
Alapocas
Long Aerobic Run
15.1 mi
2:33:01
10:10
11/21/2020
Bike
DC to CC
Long
35.0 mi
2:26:31
4:12
10/24/2020
Bike
Default
31.1 mi
2:22:40
4:35
8/25/2013
Run
Long
14.2 mi
2:22:01
10:02
6/23/2013
Run
Random Route
Long
14.0 mi
2:20:31
10:03
4/27/2014
Run
Random Route
Long
14.1 mi
2:18:41
9:51
3/16/2014
Run
Alapocas
Long
13.8 mi
2:16:13
9:54
9/5/2021
Run
Long
13.3 mi
2:15:35
10:13
11/15/2020
Bike
Long
30.4 mi
2:14:12
4:25
9/7/2014
Run
Alapocas
Long
13.1 mi
2:14:01
10:13
8/11/2013
Run
Alapocas
Long
13.1 mi
2:14:00
10:12
12/22/2013
Run
Can Do 2
Long
13.1 mi
2:13:43
10:12
2/23/2014
Run
Can Do 2
Long
13.1 mi
2:13:34
10:12
5/19/2013
Run
Random Route
Long
13.1 mi
2:13:11
10:09
8/26/2012
Run
Can Do 2
Long Aerobic Run
13.0 mi
2:13:02
10:13
11/17/2013
Run
Alapocas
Long
13.2 mi
2:11:00
9:58
2/2/2014
Run
Random Route
Long
13.2 mi
2:10:01
9:51
3/9/2014
Run
Alapocas
Long
13.1 mi
2:09:22
9:53
9/16/2012
Run
Alapocas
Long Aerobic Run
12.0 mi
2:05:03
10:25
10/18/2020
Bike
Long
26.5 mi
2:04:45
4:43
12/23/2012
Run
Can Do 2
Long
12.1 mi
2:04:01
10:14
10/23/2021
Bike
Default
24.2 mi
2:03:32
5:07
10/31/2021
Run
Long
12.1 mi
2:02:24
10:08
11/8/2020
Bike
Default
30.0 mi
2:02:08
4:05
3/21/2015
Run
Random Route
Long
12.1 mi
2:02:08
10:05
6/9/2013
Run
Long
12.1 mi
2:01:21
10:02
11/6/2021
Run
Long
12.1 mi
2:01:18
10:04
2/17/2013
Run
Random Route
Long
12.1 mi
2:01:04
10:00
12/30/2012
Run
Mt. Pleasant
Long
12.1 mi
2:01:02
10:02
1/12/2014
Run
Random Route
Long
12.1 mi
2:01:00
9:59
3/25/2018
Run
Long
12.2 mi
2:00:52
9:55
1/1/2019
Walk
Default
8.0 mi
2:00:43
15:06
4/14/2013
Run
Alapocas
Long
12.1 mi
2:00:38
9:59
1/27/2018
Run
Long
12.1 mi
2:00:23
9:58
6/1/2014
Run
Alapocas
Long
12.1 mi
2:00:11
9:56
3/11/2018
Run
Long
12.1 mi
2:00:02
9:57
10/7/2012
Run
Depot
Long Aerobic Run
11.6 mi
2:00:01
10:21
8/4/2013
Run
Random Route
Long
12.1 mi
2:00:01
9:54
5/5/2013
Run
Random Route
Long
12.2 mi
2:00:01
9:51
4/13/2014
Run
Alapocas
Long
12.1 mi
2:00:00
9:58
4/20/2014
Run
Random Route
Long
12.3 mi
2:00:00
9:45
8/30/2013
Bike
Easy
16.0 mi
2:00:00
7:30
3/4/2012
Run
Can Do 2
Long
12.1 mi
1:59:27
9:52
11/14/2021
Run
Long
12.1 mi
1:59:26
9:53
1/21/2018
Run
Long
12.1 mi
1:58:55
9:51
10/10/2010
Run
Brandywine Creek
Long
11.3 mi
1:58:00
10:30
9/21/2008
Run
PDR
Race
13.1 mi
1:56:36
8:55
6/23/2019
Walk
Default
7.7 mi
1:56:12
15:04
12/1/2019
Default_30
Default
4.1 mi
1:55:52
28:00
9/21/2014
Run
Phila Rock n Roll 1/2
Race
13.1 mi
1:55:51
8:51
10/16/2010
Run
Buds
Race
13.1 mi
1:55:19
8:48
9/12/2021
Run
Long
11.1 mi
1:54:18
10:21
12/14/2013
Run
Can Do 2
Long
11.1 mi
1:53:37
10:15
9/19/2021
Run
PDR
Race
13.1 mi
1:53:22
8:40
11/22/2009
Run
Phila Half
Race
13.1 mi
1:52:22
8:35
8/29/2021
Run
Long
11.1 mi
1:52:18
10:10
10/21/2012
Run
Bellvue
Jog
10.5 mi
1:52:13
10:42
4/28/2013
Run
Random Route
Long
11.1 mi
1:52:11
10:07
8/19/2012
Run
Can Do 2
Long Aerobic Run
11.1 mi
1:52:01
10:09
10/2/2021
Bike
Default
21.5 mi
1:52:01
5:13
9/20/2020
Bike
Default
25.2 mi
1:51:29
4:26
9/29/2013
Run
Alapocas
Long
11.1 mi
1:50:32
9:57
3/15/2015
Run
Random Route
Long
11.1 mi
1:50:01
9:55
11/6/2010
Run
Amish
Race
13.1 mi
1:49:49
8:23
5/12/2013
Run
Can Do 2
Long
11.1 mi
1:49:31
9:52
3/23/2014
Run
Ceasar Rodney
Race
13.1 mi
1:49:18
8:21
3/25/2012
Run
Caesar Rodney
Race
13.1 mi
1:49:02
8:20
11/8/2009
Run
Random Route
Long
11.1 mi
1:47:30
9:40
9/8/2018
Run
Random Route
Long
10.1 mi
1:47:09
10:36
1/20/2013
Run
Can Do 2
Long
10.3 mi
1:47:02
10:27
9/2/2018
Run
Random Route
Long
10.1 mi
1:46:28
10:34
9/8/2013
Run
Random Route
Long
10.5 mi
1:46:19
10:08
10/8/2023
Run
5 & Dime Kettle Cooker Trail
Race
10.2 mi
1:46:14
10:27
9/4/2016
Run
Long
10.1 mi
1:45:35
10:27
11/21/2021
Run
Long
10.0 mi
1:45:27
10:31
11/4/2012
Run
Can Do 2
Long Aerobic Run
10.5 mi
1:45:01
10:00
7/26/2015
Run
Random Route
Long
10.1 mi
1:44:15
10:19
2/10/2013
Run
Brandywine Creek
Long
10.1 mi
1:44:13
10:20
8/30/2015
Run
Random Route
Long
10.1 mi
1:44:06
10:20
10/13/2013
Run
Bellvue
Long
10.5 mi
1:44:01
9:54
8/21/2021
Run
Long
10.1 mi
1:43:55
10:18
7/23/2017
Run
Long
10.1 mi
1:43:39
10:16
2/16/2014
Run
Random Route
Long
10.1 mi
1:43:15
10:14
6/25/2017
Run
Long
10.1 mi
1:43:11
10:13
11/8/2015
Run
Random Route
Long
10.1 mi
1:43:02
10:13
7/21/2013
Run
Random Route
Long
10.1 mi
1:43:02
10:13
8/12/2012
Run
Can Do 2
Long Aerobic Run
10.2 mi
1:43:02
10:08
11/16/2014
Run
Bellvue
Long
10.1 mi
1:43:01
10:12
7/2/2017
Run
Long
10.1 mi
1:42:59
10:12
9/20/2015
Run
Random Route
Long
10.1 mi
1:42:47
10:13
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