| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2008 |
Run |
Random Route |
VO2 MAX Run |
1.8 mi |
10:20 |
5:55 |
 |
| 5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
2.0 mi |
13:34 |
6:47 |
|
| 5/18/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
30:09 |
7:06 |
|
| 3/28/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
| 7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 4/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
6.2 mi |
44:30 |
7:11 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 2/6/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 6/8/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
45:50 |
7:20 |
|
| 3/27/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 2/5/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 6/23/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
47:15 |
7:23 |
|
| 2/8/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:00 |
7:24 |
|
| 6/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.4 mi |
40:00 |
7:25 |
|
| 3/19/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
30:23 |
7:25 |
|
| 7/7/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
29:40 |
7:25 |
|
| 5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:45 |
7:27 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
6.3 mi |
46:40 |
7:28 |
|
| 10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 1/30/2007 |
Run |
Treadmill |
Interval |
6.1 mi |
45:47 |
7:31 |
|
| 9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 5/3/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:40 |
7:32 |
|
| 4/8/2008 |
Run |
Treadmill |
VO2 MAX Run |
7.3 mi |
55:00 |
7:33 |
|
| 6/12/2008 |
Run |
Treadmill |
LT Run |
6.1 mi |
46:00 |
7:33 |
|
| 1/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 6/2/2008 |
Run |
Treadmill |
Training Run |
5.7 mi |
43:00 |
7:33 |
|
| 2/2/2007 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
|
| 5/12/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
46:50 |
7:34 |
|
| 3/21/2007 |
Run |
3 Mile Track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 7/10/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:47 |
7:34 |
|
| 5/2/2008 |
Run |
Treadmill |
Training Run |
3.3 mi |
25:00 |
7:35 |
|
| 10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
| 5/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 5/5/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
38:40 |
7:35 |
|
| 5/14/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
45:30 |
7:35 |
|
| 3/1/2008 |
Run |
Random Route |
Training Run |
7.6 mi |
57:40 |
7:36 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
46:20 |
7:36 |
|
| 4/2/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:27 |
7:37 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 4/15/2008 |
Run |
Treadmill |
Training Run |
6.1 mi |
46:30 |
7:38 |
|
| 10/29/2007 |
Run |
Treadmill |
Training Run |
4.0 mi |
30:30 |
7:38 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 6/21/2007 |
Run |
Treadmill |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.0 mi |
46:00 |
7:40 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
48:00 |
7:41 |
|
| 5/7/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:06 |
7:41 |
|
| 4/10/2007 |
Run |
Treadmill |
Training Run |
6.5 mi |
50:00 |
7:42 |
|
| 7/24/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 5/21/2008 |
Run |
Treadmill |
LT Run |
5.2 mi |
40:00 |
7:42 |
|
| 4/3/2008 |
Run |
Treadmill |
LT Run |
6.1 mi |
47:00 |
7:43 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 3/21/2008 |
Run |
Random Route |
Hill |
7.1 mi |
54:55 |
7:45 |
|
| 5/27/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
41:00 |
7:45 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 8/7/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
38:45 |
7:45 |
|
| 3/12/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
31:00 |
7:45 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 6/19/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:37 |
7:47 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 7/17/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:40 |
7:47 |
|
| 3/20/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
41:20 |
7:48 |
|
| 2/11/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.0 mi |
39:00 |
7:48 |
|
| 6/14/2007 |
Run |
Treadmill |
Training Run |
4.1 mi |
32:00 |
7:49 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 3/3/2007 |
Run |
Treadmill |
Training Run |
7.0 mi |
54:40 |
7:49 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.5 mi |
58:55 |
7:50 |
|
| 4/4/2008 |
Run |
Treadmill |
Hill |
6.3 mi |
49:20 |
7:50 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 3/3/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 6/4/2007 |
Run |
Random Route |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 5/7/2008 |
Run |
Treadmill |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 5/22/2008 |
Run |
Treadmill |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 5/28/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 5/30/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 6/10/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.2 mi |
49:00 |
7:52 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
59:47 |
7:52 |
|
| 2/27/2007 |
Run |
Treadmill |
Training Run |
6.4 mi |
50:00 |
7:53 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
|