Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
|
4/19/2008 |
Run |
Random Route |
VO2 MAX Run |
1.8 mi |
10:20 |
5:55 |
|
4/5/2007 |
Run |
Random Route |
Race |
2.0 mi |
13:34 |
6:47 |
|
4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
12/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:20 |
|
4/2/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
3/21/2007 |
Run |
3 Mile Track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
4/18/2007 |
Run |
3 Mile Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/21/2007 |
Run |
Treadmill |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
8/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
1/4/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:40 |
8:34 |
|
1/9/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
1/11/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:10 |
8:24 |
|
4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:49 |
|
3/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
3/28/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
6/29/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:44 |
7:59 |
|
7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
8/1/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:47 |
|
11/2/2007 |
Run |
Random Route |
Training Run |
3.2 mi |
25:20 |
7:55 |
|
11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
11/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
5/2/2008 |
Run |
Treadmill |
Training Run |
3.3 mi |
25:00 |
7:35 |
|
10/19/2007 |
Run |
Treadmill |
Training Run |
3.5 mi |
28:00 |
8:00 |
|
1/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:44 |
|
1/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
1/3/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
1/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:10 |
7:33 |
|
2/10/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:27 |
7:37 |
|
2/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
5/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
10/29/2007 |
Run |
Treadmill |
Training Run |
4.0 mi |
30:30 |
7:38 |
|
10/31/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
11/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
1/6/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
1/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
3/7/2008 |
Run |
Treadmill |
LT Run |
4.0 mi |
34:00 |
8:30 |
|
3/12/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
31:00 |
7:45 |
|
7/7/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
29:40 |
7:25 |
|
1/29/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
6/14/2007 |
Run |
Treadmill |
Training Run |
4.1 mi |
32:00 |
7:49 |
|
1/22/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
33:30 |
8:11 |
|
3/19/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
30:23 |
7:25 |
|
9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
11/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
1/13/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
3/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:24 |
8:48 |
|
5/18/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
30:09 |
7:06 |
|
11/20/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:15 |
8:18 |
|
1/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
1/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:50 |
8:26 |
|
1/26/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
2/4/2008 |
Run |
Treadmill |
Training Run |
4.3 mi |
34:40 |
8:10 |
|
5/2/2008 |
Run |
Random Route |
LT Run |
4.3 mi |
34:34 |
8:08 |
|
10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
|
5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
1/17/2008 |
Run |
Treadmill |
Training Run |
4.5 mi |
38:20 |
8:32 |
|
1/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
2/8/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:00 |
7:24 |
|
5/3/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:40 |
7:32 |
|
6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
7/10/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:47 |
7:34 |
|
7/27/2007 |
Run |
Main PX Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
8/6/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
8/7/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
38:45 |
7:45 |
|
8/20/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
41:30 |
8:18 |
|
8/21/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:34 |
8:07 |
|
8/22/2007 |
Run |
3 Mile Track |
Training Run |
5.0 mi |
41:25 |
8:17 |
|
9/25/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
10/4/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
|