| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
 |
| 2/28/2007 |
Run |
3 Mile Track |
Hill |
6.2 mi |
50:50 |
8:12 |
|
| 3/7/2007 |
Run |
3 Mile Track |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 3/21/2007 |
Run |
3 Mile Track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 3/28/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
| 4/11/2007 |
Run |
3 Mile Track |
Training Run |
6.2 mi |
50:00 |
8:04 |
|
| 4/18/2007 |
Run |
3 Mile Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 5/23/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 6/6/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 6/27/2007 |
Run |
3 Mile Track |
Training Run |
6.2 mi |
49:30 |
8:00 |
|
| 7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 8/1/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 8/22/2007 |
Run |
3 Mile Track |
Training Run |
5.0 mi |
41:25 |
8:17 |
|
| 9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
| 3/9/2007 |
Run |
Adam's Hill Long Loop |
Training Run |
7.0 mi |
59:10 |
8:28 |
|
| 6/25/2007 |
Run |
Broken Bridge |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 7/30/2007 |
Run |
Broken Bridge |
Training Run |
6.1 mi |
49:00 |
8:02 |
|
| 9/24/2007 |
Run |
Broken Bridge |
Long |
7.2 mi |
58:30 |
8:08 |
|
| 2/9/2007 |
Run |
Geronimo's Grave |
Hill |
5.8 mi |
52:00 |
9:03 |
|
| 2/26/2007 |
Run |
Geronimo's Grave |
Easy |
5.7 mi |
49:38 |
8:48 |
|
| 3/5/2007 |
Run |
Geronimo's Grave |
Training Run |
7.0 mi |
58:20 |
8:20 |
|
| 3/22/2007 |
Run |
Geronimo's Grave |
Tempo |
7.2 mi |
59:00 |
8:12 |
|
| 4/20/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 7/9/2007 |
Run |
Geronimo's Grave |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 8/3/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
48:45 |
8:29 |
|
| 3/12/2007 |
Run |
Long Hills |
Hill |
8.6 mi |
1:13:07 |
8:31 |
|
| 6/15/2007 |
Run |
Long Hills |
Training Run |
7.8 mi |
1:05:33 |
8:25 |
|
| 9/7/2007 |
Run |
Long Hills |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/27/2007 |
Run |
Main PX Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2007 |
Run |
OKC Memorial marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/11/2007 |
Run |
Old Indian Road |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 1/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 3/2/2007 |
Run |
Random Route |
Training Run |
6.2 mi |
52:43 |
8:31 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:24 |
8:48 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 4/2/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
2.0 mi |
13:34 |
6:47 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/18/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
30:09 |
7:06 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/4/2007 |
Run |
Random Route |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 6/11/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:00 |
8:12 |
|
| 6/22/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:12 |
8:14 |
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 7/16/2007 |
Run |
Random Route |
Training Run |
6.4 mi |
52:00 |
8:08 |
|
| 8/6/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
41:30 |
8:18 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:01:30 |
8:33 |
|
| 9/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
| 11/2/2007 |
Run |
Random Route |
Training Run |
3.2 mi |
25:20 |
7:55 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:50 |
7:56 |
|
| 3/1/2008 |
Run |
Random Route |
Training Run |
7.6 mi |
57:40 |
7:36 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.5 mi |
58:55 |
7:50 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 3/21/2008 |
Run |
Random Route |
Hill |
7.1 mi |
54:55 |
7:45 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
59:47 |
7:52 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.4 mi |
50:40 |
7:55 |
|
| 4/19/2008 |
Run |
Random Route |
VO2 MAX Run |
1.8 mi |
10:20 |
5:55 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:47:23 |
8:12 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 5/2/2008 |
Run |
Random Route |
LT Run |
4.3 mi |
34:34 |
8:08 |
|
| 5/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 5/5/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
38:40 |
7:35 |
|
| 5/13/2008 |
Run |
Random Route |
LT Run |
5.0 mi |
41:40 |
8:20 |
|
| 5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
|
| 5/19/2008 |
Run |
Random Route |
Training Run |
6.2 mi |
50:00 |
8:04 |
|
|