| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
 |
| 4/19/2008 |
Run |
Random Route |
VO2 MAX Run |
1.8 mi |
10:20 |
5:55 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
2.0 mi |
13:34 |
6:47 |
|
| 10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:20 |
|
| 3/28/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
22:00 |
7:06 |
|
| 7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 3/21/2007 |
Run |
3 Mile Track |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/21/2007 |
Run |
Treadmill |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
| 6/29/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:44 |
7:59 |
|
| 1/9/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/2/2008 |
Run |
Treadmill |
Training Run |
3.3 mi |
25:00 |
7:35 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:10 |
8:24 |
|
| 8/1/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 11/2/2007 |
Run |
Random Route |
Training Run |
3.2 mi |
25:20 |
7:55 |
|
| 1/4/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:40 |
8:34 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/19/2007 |
Run |
Treadmill |
Training Run |
3.5 mi |
28:00 |
8:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 4/18/2007 |
Run |
3 Mile Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 7/7/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
29:40 |
7:25 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/18/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
30:09 |
7:06 |
|
| 1/29/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 3/19/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
30:23 |
7:25 |
|
| 2/10/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:27 |
7:37 |
|
| 10/29/2007 |
Run |
Treadmill |
Training Run |
4.0 mi |
30:30 |
7:38 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:37 |
9:47 |
|
| 3/12/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
31:00 |
7:45 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 11/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 6/14/2007 |
Run |
Treadmill |
Training Run |
4.1 mi |
32:00 |
7:49 |
|
| 9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/6/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 1/22/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
33:30 |
8:11 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/7/2008 |
Run |
Treadmill |
LT Run |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/2/2008 |
Run |
Random Route |
LT Run |
4.3 mi |
34:34 |
8:08 |
|
| 2/4/2008 |
Run |
Treadmill |
Training Run |
4.3 mi |
34:40 |
8:10 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 1/31/2007 |
Run |
3 Mile Track |
Hill |
4.5 mi |
35:00 |
7:47 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:15 |
8:18 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 2/8/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:00 |
7:24 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 6/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:24 |
8:48 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
| 5/3/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:40 |
7:32 |
|
| 7/10/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:47 |
7:34 |
|
| 1/17/2008 |
Run |
Treadmill |
Training Run |
4.5 mi |
38:20 |
8:32 |
|
| 5/5/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
38:40 |
7:35 |
|
| 8/7/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
38:45 |
7:45 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 2/11/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.0 mi |
39:00 |
7:48 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 2/2/2007 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
|