| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 1/4/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:40 |
8:34 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/7/2007 |
Run |
Treadmill |
Long |
6.0 mi |
49:50 |
8:19 |
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
38:50 |
7:46 |
|
| 12/3/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:48 |
7:47 |
|
| 11/26/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
41:25 |
8:02 |
|
| 11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:15 |
8:18 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:20 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 11/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:30 |
8:28 |
|
| 11/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/2/2007 |
Run |
Random Route |
Training Run |
3.2 mi |
25:20 |
7:55 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
| 10/29/2007 |
Run |
Treadmill |
Training Run |
4.0 mi |
30:30 |
7:38 |
|
| 10/19/2007 |
Run |
Treadmill |
Training Run |
3.5 mi |
28:00 |
8:00 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 10/11/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:00 |
7:30 |
|
| 10/4/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2007 |
Run |
3 Mile Track |
Fartlek |
3.1 mi |
23:30 |
7:35 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 9/28/2007 |
Run |
Random Route |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 9/25/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2007 |
Run |
Broken Bridge |
Long |
7.2 mi |
58:30 |
8:08 |
|
| 9/18/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 9/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/12/2007 |
Run |
3 Mile Track |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:01:30 |
8:33 |
|
| 9/7/2007 |
Run |
Long Hills |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/5/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 8/28/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
42:10 |
8:02 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 8/22/2007 |
Run |
3 Mile Track |
Training Run |
5.0 mi |
41:25 |
8:17 |
|
| 8/21/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:34 |
8:07 |
|
| 8/20/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
41:30 |
8:18 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
38:45 |
7:45 |
|
| 8/6/2007 |
Run |
Random Route |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
| 8/3/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
48:45 |
8:29 |
|
| 8/1/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 7/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/30/2007 |
Run |
Broken Bridge |
Training Run |
6.1 mi |
49:00 |
8:02 |
|
| 7/27/2007 |
Run |
Main PX Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/25/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 7/24/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/19/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/17/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:40 |
7:47 |
|
| 7/16/2007 |
Run |
Random Route |
Training Run |
6.4 mi |
52:00 |
8:08 |
|
| 7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/10/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:47 |
7:34 |
|
| 7/9/2007 |
Run |
Geronimo's Grave |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 6/29/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:44 |
7:59 |
|
| 6/27/2007 |
Run |
3 Mile Track |
Training Run |
6.2 mi |
49:30 |
8:00 |
|
| 6/26/2007 |
Run |
Treadmill |
Training Run |
6.3 mi |
50:00 |
7:57 |
|
| 6/25/2007 |
Run |
Broken Bridge |
Tempo |
6.0 mi |
47:58 |
8:00 |
|
| 6/22/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:12 |
8:14 |
|
| 6/21/2007 |
Run |
Treadmill |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
| 6/19/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:37 |
7:47 |
|
| 6/15/2007 |
Run |
Long Hills |
Training Run |
7.8 mi |
1:05:33 |
8:25 |
|
| 6/14/2007 |
Run |
Treadmill |
Training Run |
4.1 mi |
32:00 |
7:49 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 6/11/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:00 |
8:12 |
|
| 6/8/2007 |
Run |
Treadmill |
Interval |
6.3 mi |
45:50 |
7:20 |
|
| 6/6/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/4/2007 |
Run |
Random Route |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/1/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 5/23/2007 |
Run |
3 Mile Track |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
40:47 |
8:00 |
|
| 5/21/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
34:45 |
7:44 |
|
| 5/18/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
30:09 |
7:06 |
|
| 5/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 5/14/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
45:30 |
7:35 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/9/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:00 |
7:26 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 5/7/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:06 |
7:41 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/3/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
37:40 |
7:32 |
|
| 5/2/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 4/29/2007 |
Run |
OKC Memorial marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 4/20/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 4/18/2007 |
Run |
3 Mile Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/17/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|