| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
West Roseville Trail |
Easy |
8.0 mi |
1:05:56 |
8:15 |
 |
| 5/24/2011 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
1:05:33 |
10:56 |
|
| 5/14/2011 |
Run |
Trail |
Default |
2.0 mi |
27:59 |
14:00 |
|
| 5/4/2011 |
Run |
Neighborhood |
Fartlek |
7.0 mi |
59:02 |
8:27 |
|
| 4/29/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 4/25/2011 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 4/22/2011 |
Run |
West Roseville Trail |
Easy |
5.8 mi |
49:31 |
8:33 |
|
| 12/11/2010 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:33 |
7:53 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
19:28 |
8:07 |
|
| 11/13/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
20:15 |
7:48 |
|
| 11/3/2010 |
Run |
Maidu Park |
Fartlek |
9.1 mi |
1:12:04 |
7:55 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:02:00 |
8:22 |
|
| 10/10/2010 |
Run |
Lake Natoma |
Easy |
5.4 mi |
45:10 |
8:20 |
|
| 10/10/2010 |
Run |
Lake Natoma |
Easy |
5.7 mi |
46:00 |
8:03 |
|
| 10/6/2010 |
Run |
Treadmill |
Fartlek |
7.3 mi |
56:49 |
7:46 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
48:22 |
7:49 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
41:05 |
7:55 |
|
| 9/23/2010 |
Run |
Treadmill |
Default |
0.3 mi |
3:00 |
9:23 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
33:06 |
7:53 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 8/29/2010 |
Run |
American River Parkway |
Long |
19.0 mi |
2:33:24 |
8:04 |
|
| 7/30/2010 |
Run |
Work Neighborhood |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 7/25/2010 |
Run |
Lake Natoma |
Easy |
0.3 mi |
2:20 |
8:21 |
|
| 7/25/2010 |
Run |
Lake Natoma |
Long |
11.0 mi |
1:27:34 |
7:58 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
0.8 mi |
7:33 |
9:20 |
|
| 7/18/2010 |
Run |
American River Parkway |
Tempo |
10.7 mi |
1:21:14 |
7:37 |
|
| 7/10/2010 |
Run |
American River Parkway |
Easy |
0.5 mi |
4:29 |
8:28 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 7/3/2010 |
Run |
American River Parkway |
Long |
15.7 mi |
2:10:36 |
8:19 |
|
| 6/26/2010 |
Run |
West Roseville Trail |
Easy |
5.3 mi |
43:35 |
8:17 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 6/2/2010 |
Run |
Work Neighborhood |
Easy |
6.4 mi |
51:36 |
8:08 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:08 |
8:02 |
|
| 4/25/2010 |
Run |
West Roseville Trails around Morgan Creek |
Easy |
7.1 mi |
59:15 |
8:23 |
|
| 4/17/2010 |
Run |
Lake Natoma |
Long |
21.1 mi |
3:00:10 |
8:33 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:03:00 |
8:20 |
|
| 4/3/2010 |
Run |
Random Route |
Interval |
9.3 mi |
1:07:51 |
7:16 |
|
| 3/26/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:46:51 |
8:13 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:02 |
9:57 |
|
| 3/14/2010 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:32:45 |
7:05 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 3/13/2010 |
Run |
West Roseville Trail |
Tempo |
4.1 mi |
29:12 |
7:13 |
|
| 2/28/2010 |
Run |
Lake Natoma |
Long |
19.4 mi |
2:40:37 |
8:18 |
|
| 2/18/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
16:48 |
7:58 |
|
| 2/18/2010 |
Run |
West Roseville Trail |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 2/18/2010 |
Run |
Neighborhood |
Easy |
1.7 mi |
13:49 |
8:00 |
|
| 2/9/2010 |
Run |
Work Neighborhood |
Hill |
0.3 mi |
2:17 |
7:53 |
|
| 2/9/2010 |
Run |
El Dorado Hills Blvd |
Easy |
8.9 mi |
1:11:11 |
7:59 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 2/4/2010 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/2/2010 |
Run |
William Land Park |
Easy |
1.6 mi |
14:44 |
9:00 |
|
| 2/2/2010 |
Run |
Sacramento City College |
Interval |
0.8 mi |
5:31 |
7:16 |
|
| 2/2/2010 |
Run |
Sacramento City College |
Interval |
3.3 mi |
22:37 |
6:57 |
|
| 2/2/2010 |
Run |
Sacramento City College |
Interval |
1.0 mi |
7:45 |
7:36 |
|
| 2/2/2010 |
Run |
William Land Park |
Easy |
1.3 mi |
10:57 |
8:22 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/14/2010 |
Run |
Work Neighborhood |
Tempo |
2.1 mi |
16:16 |
7:45 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
2.8 mi |
20:00 |
7:15 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/6/2009 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:21:35 |
7:42 |
|
| 12/3/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
6.1 mi |
49:46 |
8:12 |
|
| 11/28/2009 |
Run |
American River Parkway |
Long |
12.1 mi |
1:34:25 |
7:51 |
|
| 11/26/2009 |
Run |
500 University to Sacramento State |
Easy |
1.9 mi |
16:57 |
9:02 |
|
| 11/26/2009 |
Run |
Run to Feed the Hungry |
Race |
5.0 km |
20:33 |
6:37 |
|
| 11/26/2009 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 11/22/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 11/19/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 11/19/2009 |
Run |
EDH BSC Campus to Anex |
Tempo |
5.0 mi |
37:52 |
7:35 |
|
| 11/19/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
0.8 mi |
7:09 |
8:32 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
9.0 mi |
1:13:51 |
8:11 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
4.6 mi |
35:30 |
7:47 |
|
| 11/15/2009 |
Run |
American River Parkway |
Long |
5.3 mi |
43:58 |
8:20 |
|
| 11/13/2009 |
Run |
EDH BSC Campus to Anex |
Tempo |
6.3 mi |
47:32 |
7:33 |
|