Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/22/2016 Run Ashbury Path Strides 800.0 m     2/26/2016 Run Neuqua Track Strides 800.0 m     3/22/2016 Run Glenbard North Strides 800.0 m     3/22/2016 Run Glenbard North Race 800.0 m 2:13 4:28 4/22/2016 Run Neuqua Track Strides 800.0 m     5/13/2016 Run DVC Conference Race 800.0 m 2:06 4:14 3/11/2017 Run York JV Meet Race 800.0 m 2:06 4:14 3/17/2017 Run DVC Indoor Conference Race 800.0 m 2:03 4:09 4/15/2017 Run Minooka Invitational Race 800.0 m 2:03 4:09 4/21/2017 Run Bob Cohoon Invitational Race 800.0 m 2:02 4:05 5/11/2017 Run DVC Conference Race 800.0 m 2:00 4:03 5/18/2017 Run IHSA 3A Sectionals Race 800.0 m 2:01 4:03 6/23/2017 Run Knoch Knolls Strides 800.0 m     12/21/2017 Run   Strides 800.0 m 2:04 4:10 12/27/2017 Run   Strides 800.0 m 2:00 4:02 1/29/2018 Run   Strides 800.0 m     2/24/2018 Run Olivet Nazarene University Race 800.0 m 2:02 4:05 2/26/2018 Run   Strides 800.0 m 2:30 5:02 3/5/2018 Run Mustang Relays Race 800.0 m 2:00 4:02 3/8/2018 Run   Strides 800.0 m 2:30 5:02 3/16/2018 Run DVC Indoor Conference Race 800.0 m 1:57 3:56 2/27/2016 Run Proviso West High School Race 0.5 mi 2:11 4:22 4/8/2016 Run Neuqua Track Strides 0.5 mi     4/12/2016 Run Naperville Central Race 0.5 mi 2:12 4:24 4/16/2016 Run Metea Valley Invitational Race 0.5 mi 2:12 4:24 4/30/2016 Run Red Ribbon Invitational Race 0.5 mi 2:12 4:24 5/13/2016 Run DVC Conference Race 0.5 mi 2:10 4:20 11/8/2016 Run Knoch Knolls Interval 0.5 mi 2:41 5:22 7/18/2017 Run   Cooldown 0.5 mi 3:30 7:00 7/18/2017 Run North Central Warm-Up 0.5 mi 3:30 7:00 4/12/2016 Run Naperville Central Strides 1000.0 m     6/13/2016 Run Dupage Riverpark Strides 1000.0 m     6/15/2016 Run Dupage Riverpark Strides 1000.0 m     6/17/2016 Run Dupage Riverpark Strides 1000.0 m     6/20/2016 Run Kelleys Island Strides 1000.0 m     6/29/2016 Run Dupage Riverpark Strides 1000.0 m     7/1/2016 Run Dupage Riverpark Strides 1000.0 m     7/4/2016 Run Dupage Riverpark Strides 1000.0 m     7/6/2016 Run   Strides 1000.0 m     7/8/2016 Run Dupage Riverpark Strides 1000.0 m     7/11/2016 Run Dupage Riverpark Strides 1000.0 m     6/19/2017 Run Knoch Knolls Strides 1000.0 m     7/3/2017 Run Dupage Strides 1000.0 m     7/17/2017 Run   Strides 1000.0 m     7/22/2017 Run   Strides 1000.0 m     7/29/2017 Run   Strides 1000.0 m     1/17/2018 Run   Strides 1000.0 m     1/18/2018 Run   Strides 1000.0 m     1/20/2018 Run   Strides 1000.0 m     1/24/2018 Run   Strides 1000.0 m     1/26/2018 Run   Strides 1000.0 m     2/5/2018 Run   Strides 1000.0 m 2:30 4:02 3/18/2016 Run Neuqua Track Interval 1200.0 m 4:10 5:36 4/29/2016 Run Neuqua Track Strides 1200.0 m     2/22/2018 Run   Interval 1200.0 m     6/19/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/20/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/22/2017 Run Knoch Knolls Warm-Up 0.8 mi     6/29/2017 Run Knoch Knolls Warm-Up 0.8 mi     7/6/2017 Run   Warm-Up 0.8 mi 6:00 7:30 7/11/2017 Run Deer Trails Warm-Up 0.8 mi     8/1/2017 Run   Warm-Up 0.8 mi     2/8/2018 Run   Easy 0.8 mi 6:00 7:30 2/8/2018 Run   Easy 0.8 mi     2/15/2018 Run   Interval 1500.0 m 3:45 4:02 2/20/2018 Run   Easy 1500.0 m     10/18/2016 Run NV Time Trial Race 1600.0 m 4:39 4:41 4/11/2017 Run WV Dual Meet Race 1600.0 m 4:35 4:38 6/2/2017 Run Magis Miles Race 1600.0 m 4:30 4:32 7/18/2017 Run North Central Interval 1600.0 m 4:04 4:06 1/27/2018 Run   Race 1600.0 m 4:34 4:36 2/17/2018 Run Homewood-Flossmoor Race 1600.0 m 4:27 4:30 4/20/2018 Run Bob Cohoon Invitational Race 1600.0 m 4:23 4:25 11/2/2015 Run Neuqua Track Race 1.0 mi 5:03 5:03 1/30/2016 Run North Central College Indoor Track Race 1.0 mi 5:20 5:20 2/10/2016 Run Neuqua Hallways Strides 1.0 mi     2/11/2016 Run Neuqua Hallways Strides 1.0 mi     2/20/2016 Run Homewood-Flossmoor High School Cooldown 1.0 mi 8:00 8:00 2/20/2016 Run Homewood-Flossmoor Meet Race 1.0 mi 4:54 4:54 2/25/2016 Run Neuqua Track Strides 1.0 mi     2/27/2016 Run Proviso West High School Easy 1.0 mi 8:00 8:00 2/27/2016 Run Proviso West High School Cooldown 1.0 mi 8:00 8:00 2/29/2016 Run Neuqua Track Strides 1.0 mi     3/1/2016 Run Neuqua Hallways Strides 1.0 mi     3/14/2016 Run Ashbury Path Warm-Up 1.0 mi 8:00 8:00 3/14/2016 Run Neuqua Track Cooldown 1.0 mi 8:00 8:00 3/17/2016 Run Neuqua Track Strides 1.0 mi     3/18/2016 Run   Cooldown 1.0 mi 8:00 8:00 3/18/2016 Run   Warm-Up 1.0 mi 8:00 8:00 3/18/2016 Run Neuqua Track Strides 1.0 mi     3/22/2016 Run Glenbard North Cooldown 1.0 mi 16:00 16:00 3/28/2016 Run Neuqua Track Strides 1.0 mi     3/28/2016 Run Ashbury Path Warm-Up 1.0 mi 8:00 8:00 3/29/2016 Run Neuqua Track Strides 1.0 mi     3/30/2016 Run Neuqua Track Strides 1.0 mi     4/4/2016 Run Ashbury Path Warm-Up 1.0 mi 8:00 8:00 4/5/2016 Run Neuqua Track Strides 1.0 mi     4/6/2016 Run Ashbury Path Warm-Up 1.0 mi 7:30 7:30 4/7/2016 Run Neuqua Track Strides 1.0 mi     4/12/2016 Run Naperville Central Race 1.0 mi 5:19 5:19