| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Randomness |
Easy |
5.9 mi |
53:25 |
9:04 |
 |
| 10/17/2008 |
Run |
Randomness |
Long |
12.9 mi |
1:58:30 |
9:12 |
|
| 10/19/2008 |
Run |
Randomness |
Easy |
5.9 mi |
52:43 |
8:57 |
|
| 10/21/2008 |
Run |
Randomness |
Easy |
5.7 mi |
50:51 |
8:56 |
|
| 10/22/2008 |
Run |
Randomness |
Easy |
5.9 mi |
53:57 |
9:09 |
|
| 10/24/2008 |
Run |
Randomness |
Easy |
7.8 mi |
1:11:02 |
9:07 |
|
| 10/26/2008 |
Run |
Randomness |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 10/28/2008 |
Run |
Randomness |
Easy |
4.3 mi |
40:05 |
9:20 |
|
| 10/29/2008 |
Run |
Randomness |
Easy |
4.3 mi |
39:58 |
9:18 |
|
| 10/31/2008 |
Run |
Randomness |
Easy |
3.4 mi |
31:01 |
9:08 |
|
| 11/8/2008 |
Run |
Randomness |
Easy |
2.7 mi |
25:22 |
9:24 |
|
| 11/10/2008 |
Run |
Randomness |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/12/2008 |
Run |
Randomness |
Easy |
5.6 mi |
48:34 |
8:37 |
|
| 11/14/2008 |
Run |
Randomness |
Easy |
6.1 mi |
53:43 |
8:49 |
|
| 11/16/2008 |
Run |
Randomness |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 11/17/2008 |
Run |
Randomness |
Hill |
4.3 mi |
38:23 |
9:02 |
|
| 11/18/2008 |
Run |
Randomness |
Hill |
5.3 mi |
47:50 |
9:07 |
|
| 11/20/2008 |
Run |
Randomness |
Easy |
4.0 mi |
37:15 |
9:16 |
|
| 11/22/2008 |
Run |
Randomness |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 11/24/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:15 |
8:40 |
|
| 11/25/2008 |
Run |
Randomness |
Easy |
5.6 mi |
49:10 |
8:44 |
|
| 11/26/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:30 |
8:43 |
|
| 11/27/2008 |
Run |
Randomness |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 11/30/2008 |
Run |
Randomness |
Easy |
5.9 mi |
54:01 |
9:15 |
|
| 12/1/2008 |
Run |
Randomness |
Easy |
5.7 mi |
50:10 |
8:53 |
|
| 12/2/2008 |
Run |
Randomness |
Easy |
5.7 mi |
49:08 |
8:42 |
|
| 12/3/2008 |
Run |
Randomness |
Easy |
5.9 mi |
50:23 |
8:37 |
|
| 12/5/2008 |
Run |
Randomness |
Long |
13.7 mi |
1:58:23 |
8:41 |
|
| 12/6/2008 |
Run |
Randomness |
Easy |
6.2 mi |
53:44 |
8:40 |
|
| 12/7/2008 |
Run |
Randomness |
Easy |
5.6 mi |
51:05 |
9:05 |
|
| 12/8/2008 |
Run |
Randomness |
Tempo |
6.3 mi |
53:25 |
8:33 |
|
| 12/9/2008 |
Run |
Randomness |
Easy |
5.9 mi |
51:45 |
8:51 |
|
| 12/11/2008 |
Run |
Randomness |
Easy |
6.5 mi |
56:32 |
8:45 |
|
| 12/13/2008 |
Run |
Randomness |
Long |
20.0 mi |
2:56:50 |
8:51 |
|
| 12/14/2008 |
Run |
Randomness |
Easy |
5.3 mi |
48:28 |
9:09 |
|
| 12/16/2008 |
Run |
Randomness |
Easy |
7.9 mi |
1:09:21 |
8:51 |
|
| 12/17/2008 |
Run |
Randomness |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 12/18/2008 |
Run |
Randomness |
Easy |
5.9 mi |
53:54 |
9:13 |
|
| 12/20/2008 |
Run |
Randomness |
Race |
15.0 km |
1:15:42 |
8:08 |
|
| 12/20/2008 |
Run |
Randomness |
Easy |
2.4 mi |
22:34 |
9:25 |
|
| 12/21/2008 |
Run |
Randomness |
Easy |
4.2 mi |
38:22 |
9:06 |
|
| 12/23/2008 |
Run |
Randomness |
Easy |
6.3 mi |
55:10 |
8:50 |
|
| 12/24/2008 |
Run |
Randomness |
Easy |
6.3 mi |
56:53 |
9:07 |
|
| 12/26/2008 |
Run |
Randomness |
Long |
19.3 mi |
2:49:27 |
8:49 |
|
| 12/27/2008 |
Run |
Randomness |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 12/28/2008 |
Run |
Randomness |
Easy |
3.3 mi |
28:42 |
8:50 |
|
| 12/29/2008 |
Run |
Randomness |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 12/30/2008 |
Run |
Randomness |
Easy |
5.8 mi |
50:50 |
8:51 |
|
| 12/31/2008 |
Run |
Randomness |
Hangover Run |
7.6 mi |
1:08:25 |
9:01 |
|
| 1/2/2009 |
Run |
Randomness |
Run / Walk |
15.3 mi |
2:14:45 |
8:51 |
|
| 1/3/2009 |
Run |
Randomness |
Easy |
5.8 mi |
49:50 |
8:40 |
|
| 1/4/2009 |
Run |
Randomness |
Easy |
8.1 mi |
1:08:35 |
8:29 |
|
| 1/5/2009 |
Run |
Randomness |
Easy |
5.6 mi |
49:31 |
8:51 |
|
| 1/6/2009 |
Run |
Randomness |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 1/8/2009 |
Run |
Randomness |
Easy |
6.3 mi |
53:40 |
8:36 |
|
| 1/9/2009 |
Run |
Randomness |
Long |
14.6 mi |
2:04:11 |
8:31 |
|
| 1/10/2009 |
Run |
Randomness |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 1/12/2009 |
Run |
Randomness |
Easy |
5.1 mi |
44:40 |
8:44 |
|
| 1/13/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:31 |
8:41 |
|
| 1/14/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:41 |
8:51 |
|
| 1/16/2009 |
Run |
Randomness |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 1/17/2009 |
Run |
Randomness |
Easy |
8.2 mi |
1:11:05 |
8:41 |
|
| 1/19/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:21 |
8:51 |
|
| 1/20/2009 |
Run |
Randomness |
Easy |
4.9 mi |
42:51 |
8:51 |
|
| 1/21/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:02 |
8:53 |
|
| 1/23/2009 |
Run |
Randomness |
Easy |
3.2 mi |
28:10 |
8:57 |
|
| 1/30/2009 |
Run |
Randomness |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/1/2009 |
Run |
Randomness |
Easy |
6.3 mi |
53:29 |
8:34 |
|
| 2/3/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:55 |
9:02 |
|
| 2/5/2009 |
Run |
Randomness |
Easy |
5.6 mi |
47:25 |
8:29 |
|
| 2/6/2009 |
Run |
Randomness |
Easy |
6.3 mi |
52:57 |
8:29 |
|
| 2/10/2009 |
Run |
Randomness |
Easy |
4.2 mi |
36:24 |
8:44 |
|
| 2/11/2009 |
Run |
Randomness |
Progression |
8.2 mi |
1:08:54 |
8:28 |
|
| 2/13/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:28:32 |
8:51 |
|
| 2/14/2009 |
Run |
Randomness |
Med Effort |
5.2 mi |
43:14 |
8:18 |
|
| 2/14/2009 |
Run |
Randomness |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/15/2009 |
Run |
Randomness |
Hangover Run |
3.7 mi |
31:26 |
8:37 |
|
| 2/16/2009 |
Run |
Randomness |
Easy |
5.6 mi |
46:56 |
8:27 |
|
| 2/17/2009 |
Run |
Randomness |
Med Effort |
5.6 mi |
46:08 |
8:13 |
|
| 2/17/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:50 |
9:25 |
|
| 2/18/2009 |
Run |
Randomness |
Easy |
6.4 mi |
53:22 |
8:25 |
|
| 2/20/2009 |
Run |
Randomness |
Long |
13.9 mi |
1:59:34 |
8:37 |
|
| 2/21/2009 |
Run |
Randomness |
Easy |
5.5 mi |
48:28 |
8:48 |
|
| 2/22/2009 |
Run |
Randomness |
Med Effort |
3.9 mi |
30:42 |
7:54 |
|
| 2/23/2009 |
Run |
Randomness |
Easy |
5.7 mi |
49:45 |
8:45 |
|
| 2/24/2009 |
Run |
Randomness |
Easy |
5.2 mi |
44:48 |
8:34 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/25/2009 |
Run |
Randomness |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 2/25/2009 |
Run |
Randomness |
Easy |
1.8 mi |
15:54 |
8:50 |
|
| 2/27/2009 |
Run |
Randomness |
Long |
13.3 mi |
1:53:03 |
8:29 |
|
| 2/28/2009 |
Run |
Randomness |
Easy |
5.4 mi |
46:24 |
8:38 |
|
| 3/1/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:37 |
8:57 |
|
| 3/2/2009 |
Run |
Randomness |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 3/3/2009 |
Run |
Randomness |
Med Effort |
4.6 mi |
38:23 |
8:21 |
|
| 3/3/2009 |
Run |
Randomness |
Easy |
1.2 mi |
10:39 |
8:53 |
|
| 3/4/2009 |
Run |
Randomness |
Med Effort |
7.0 mi |
57:18 |
8:11 |
|
| 3/6/2009 |
Run |
Randomness |
Long |
15.5 mi |
2:12:50 |
8:35 |
|
| 3/7/2009 |
Run |
Randomness |
Easy |
5.1 mi |
48:01 |
9:21 |
|
| 3/8/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:49 |
8:55 |
|
| 3/9/2009 |
Run |
Randomness |
Easy |
5.7 mi |
49:58 |
8:45 |
|
|