| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
20:31 |
6:34 |
 |
| 8/3/2011 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 8/4/2010 |
Run |
Young & Wyld 5k |
Race |
3.1 mi |
21:29 |
6:56 |
|
| 2/16/2024 |
Run |
YMCA Treadmill |
Recovery |
6.0 mi |
54:46 |
9:08 |
|
| 2/23/2023 |
Run |
YMCA Treadmill |
Recovery |
7.0 mi |
1:00:19 |
8:37 |
|
| 12/27/2022 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:10:32 |
7:04 |
|
| 3/27/2022 |
Run |
YMCA Treadmill |
Long |
11.0 mi |
1:28:17 |
8:02 |
|
| 2/16/2022 |
Walk |
YMCA Treadmill |
Easy |
1.2 mi |
19:46 |
16:29 |
|
| 10/25/2021 |
Walk |
YMCA Treadmill |
Easy |
0.6 mi |
9:50 |
16:24 |
|
| 10/25/2021 |
Run |
YMCA Treadmill |
Run/Walk |
1.7 mi |
20:19 |
11:58 |
|
| 2/4/2020 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
3.9 mi |
30:00 |
7:42 |
|
| 1/21/2020 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
5.5 mi |
41:15 |
7:30 |
|
| 1/17/2020 |
Run |
YMCA Treadmill |
Recovery |
2.0 mi |
16:51 |
8:26 |
|
| 10/17/2019 |
Run |
YMCA Treadmill |
Recovery |
2.2 mi |
19:50 |
9:01 |
|
| 4/19/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 4/6/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
11.0 mi |
1:23:05 |
7:34 |
|
| 4/5/2018 |
Run |
YMCA Treadmill |
Recovery |
6.0 mi |
51:38 |
8:37 |
|
| 4/3/2018 |
Run |
YMCA Treadmill |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 3/29/2018 |
Run |
YMCA Treadmill |
Easy |
6.4 mi |
51:58 |
8:08 |
|
| 3/20/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/12/2018 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 3/11/2018 |
Run |
YMCA Treadmill |
Long |
17.0 mi |
2:03:20 |
7:16 |
|
| 3/6/2018 |
Run |
YMCA Treadmill |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 3/1/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
10.0 mi |
1:09:50 |
6:59 |
|
| 2/22/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 2/13/2018 |
Run |
YMCA Treadmill |
Interval |
10.0 mi |
1:09:53 |
7:00 |
|
| 2/12/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 2/10/2018 |
Run |
YMCA Treadmill |
Long |
14.5 mi |
1:56:55 |
8:04 |
|
| 2/8/2018 |
Run |
YMCA Treadmill |
Tempo |
10.5 mi |
1:12:33 |
6:55 |
|
| 2/7/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 2/6/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.0 mi |
48:28 |
6:56 |
|
| 2/4/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
12.0 mi |
1:24:19 |
7:02 |
|
| 2/2/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 1/30/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.0 mi |
49:17 |
7:03 |
|
| 1/29/2018 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
27:14 |
9:05 |
|
| 1/25/2018 |
Run |
YMCA Treadmill |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/20/2018 |
Run |
YMCA Treadmill |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 1/19/2018 |
Run |
YMCA Treadmill |
Interval |
8.0 mi |
55:46 |
6:59 |
|
| 1/16/2018 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:11:41 |
7:11 |
|
| 1/15/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
41:54 |
8:23 |
|
| 1/14/2018 |
Run |
YMCA Treadmill |
Long |
15.1 mi |
2:04:20 |
8:15 |
|
| 1/9/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.0 mi |
49:39 |
7:06 |
|
| 1/8/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/6/2018 |
Run |
YMCA Treadmill |
Long |
14.0 mi |
1:42:44 |
7:21 |
|
| 1/4/2018 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 1/3/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
42:07 |
8:26 |
|
| 1/2/2018 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.5 mi |
52:50 |
7:03 |
|
| 1/1/2018 |
Run |
YMCA Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/31/2017 |
Run |
YMCA Treadmill |
Long |
11.0 mi |
1:27:57 |
8:00 |
|
| 12/30/2017 |
Run |
YMCA Treadmill |
Interval |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/28/2017 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:12 |
|
| 12/27/2017 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 12/26/2017 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
45:00 |
8:50 |
|
| 12/23/2017 |
Run |
YMCA Treadmill |
Interval |
8.3 mi |
1:00:01 |
7:14 |
|
| 12/22/2017 |
Run |
YMCA Treadmill |
Easy |
7.8 mi |
1:00:17 |
7:44 |
|
| 12/20/2017 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 12/18/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
28:03 |
9:21 |
|
| 12/17/2017 |
Run |
YMCA Treadmill |
Recovery |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/15/2017 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
7.5 mi |
55:16 |
7:23 |
|
| 12/14/2017 |
Run |
YMCA Treadmill |
Recovery |
4.1 mi |
37:28 |
9:09 |
|
| 12/12/2017 |
Run |
YMCA Treadmill |
Fartlek/SS/Prog |
6.0 mi |
43:03 |
7:11 |
|
| 12/11/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
26:18 |
8:46 |
|
| 12/10/2017 |
Run |
YMCA Treadmill |
Long |
14.5 mi |
2:01:16 |
8:22 |
|
| 12/5/2017 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
47:50 |
7:22 |
|
| 11/25/2017 |
Run |
YMCA Treadmill |
Recovery |
3.5 mi |
31:00 |
8:52 |
|
| 11/20/2017 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
27:40 |
9:14 |
|
| 11/10/2017 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/30/2017 |
Run |
YMCA Treadmill |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 2/18/2020 |
Bike |
YMCA Spin |
Tempo |
14.0 mi |
57:10 |
4:05 |
|
| 1/31/2020 |
Bike |
YMCA Spin |
Interval |
10.2 mi |
34:57 |
3:26 |
|
| 1/17/2020 |
Bike |
YMCA Spin |
Interval |
11.3 mi |
40:01 |
3:33 |
|
| 1/13/2020 |
Bike |
YMCA Spin |
Hill |
13.0 mi |
52:47 |
4:04 |
|
| 10/4/2019 |
Bike |
YMCA Spin |
Interval |
11.0 mi |
39:05 |
3:34 |
|
| 10/12/2022 |
Bike |
YMCA Peloton |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 10/11/2022 |
Bike |
YMCA Peloton |
Interval |
8.6 mi |
30:00 |
3:31 |
|
| 8/10/2018 |
Run |
Women Run the ROC |
Race |
3.1 mi |
18:48 |
6:04 |
|
| 7/28/2013 |
Run |
Women Run the ROC |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 1/6/2024 |
Run |
Winter Warrior Half Marathon (MCC Course) |
Race |
13.1 mi |
1:24:08 |
6:26 |
|
| 1/7/2023 |
Run |
Winter Warrior Half Marathon (MCC Course) |
Race |
13.1 mi |
1:22:31 |
6:18 |
|
| 1/5/2019 |
Run |
Winter Warrior Half Marathon |
Race |
13.1 mi |
1:21:15 |
6:13 |
|
| 10/1/2023 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
2:54:10 |
6:39 |
|
| 10/2/2022 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
2:55:46 |
6:41 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:17:28 |
7:33 |
|
| 10/8/2020 |
Run |
Whiting Nature Preserve |
Trail |
3.5 mi |
38:49 |
11:00 |
|
| 11/24/2022 |
Run |
Webster Turkey Trot |
Race |
4.2 mi |
26:05 |
6:11 |
|
| 11/25/2021 |
Run |
Webster Turkey Trot |
Race |
4.2 mi |
30:03 |
7:09 |
|
| 11/28/2019 |
Run |
Webster Turkey Trot |
Race |
4.1 mi |
26:22 |
6:25 |
|
| 11/22/2018 |
Run |
Webster Turkey Trot |
Race |
4.2 mi |
25:25 |
6:05 |
|
| 11/23/2017 |
Run |
Webster Turkey Trot |
Race |
4.2 mi |
26:28 |
6:21 |
|
| 9/21/2023 |
Run |
Webster Thomas Track |
Recovery |
1.7 mi |
13:27 |
7:44 |
|
| 9/21/2023 |
Run |
Webster Thomas Track |
Tempo |
6.2 mi |
42:39 |
6:52 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 8/16/2023 |
Run |
Webster Thomas Track |
Tempo |
6.0 mi |
41:11 |
6:52 |
|
| 6/13/2023 |
Run |
Webster Thomas Track |
Fartlek/SS/Prog |
5.0 mi |
35:42 |
7:10 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Recovery |
2.0 mi |
15:51 |
7:56 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Interval |
6.5 mi |
51:31 |
7:58 |
|
| 5/30/2023 |
Run |
Webster Thomas Track |
Easy |
2.0 mi |
15:55 |
7:58 |
|