Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2014 |
Run |
Home-Vreten |
Stop Start |
3.8 km |
22:31 |
5:56 |
|
9/9/2014 |
Run |
Home-Vreten |
Easy |
3.8 km |
21:20 |
5:37 |
|
9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:08 |
5:36 |
|
9/10/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
21:52 |
5:47 |
|
9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:16 |
5:43 |
|
9/11/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
21:50 |
5:51 |
|
9/30/2014 |
Run |
Random |
Easy |
1.2 km |
7:02 |
5:49 |
|
9/30/2014 |
Run |
Home-Vreten |
Tempo |
3.8 km |
19:13 |
5:03 |
|
9/30/2014 |
Run |
Random |
Easy |
1.3 km |
6:48 |
5:24 |
|
9/30/2014 |
Run |
Ssideline |
Easy |
5.5 km |
32:53 |
5:57 |
|
10/6/2014 |
Run |
Home-Vreten |
Tempo |
3.7 km |
20:21 |
5:29 |
|
3/16/2015 |
Run |
Home-Slussen |
Stop Start |
4.4 km |
33:42 |
7:43 |
|
3/16/2015 |
Run |
Home-Slussen |
Easy |
4.9 km |
32:12 |
6:32 |
|
3/26/2015 |
Run |
Home-Slussen |
Stop Start |
3.8 km |
27:36 |
7:18 |
|
4/22/2015 |
Run |
Home-Slussen |
Tempo |
4.8 km |
26:54 |
5:37 |
|
8/2/2015 |
Run |
Kungsholmen |
Stop Start |
6.2 km |
36:57 |
6:00 |
|
8/3/2015 |
Run |
Home-Slussen |
Stop Start |
5.0 km |
38:33 |
7:43 |
|
8/15/2015 |
Run |
Midnattsloppet |
Race |
10.0 km |
56:51 |
5:42 |
|
8/17/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:08 |
5:16 |
|
8/18/2015 |
Run |
Kungsholmen |
Stop Start |
6.5 km |
36:09 |
5:34 |
|
8/19/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
34:12 |
5:16 |
|
8/25/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
36:12 |
5:35 |
|
8/26/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
33:05 |
5:06 |
|
8/28/2015 |
Run |
Kungsholmen |
Long |
9.9 km |
57:49 |
5:51 |
|
8/30/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
35:16 |
5:26 |
|
9/1/2015 |
Run |
Home-Slussen |
Easy |
5.0 km |
27:34 |
5:31 |
|
9/1/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:11 |
5:15 |
|
9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
26:40 |
5:21 |
|
9/2/2015 |
Run |
Home-Slussen |
Tempo |
5.0 km |
25:50 |
5:10 |
|
9/16/2015 |
Run |
5k@EASD |
Race |
5.0 km |
23:18 |
4:40 |
|
9/25/2015 |
Run |
Kungsholmen |
Tempo |
6.5 km |
32:15 |
4:58 |
|
10/11/2015 |
Run |
Hässelbyloppet |
Race |
10.0 km |
47:54 |
4:48 |
|
10/17/2015 |
Run |
Kungsholmen |
Easy |
6.5 km |
33:29 |
5:10 |
|
1/2/2016 |
Run |
Coatbridge |
Tempo |
4.6 km |
24:46 |
5:27 |
|
2/6/2016 |
Run |
McDonalds loop |
Long |
8.6 km |
48:57 |
5:41 |
|
2/9/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:45 |
4:58 |
|
2/16/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
22:12 |
5:02 |
|
2/17/2016 |
Run |
Random Bromsten |
Long |
10.1 km |
55:16 |
5:28 |
|
2/20/2016 |
Run |
McDonalds loop |
Long |
8.9 km |
48:27 |
5:26 |
|
2/21/2016 |
Run |
Random Bromsten |
Stop Start |
0.8 km |
4:44 |
5:39 |
|
2/21/2016 |
Run |
Random Bromsten |
Tempo |
3.0 km |
14:06 |
4:40 |
|
2/23/2016 |
Run |
Random Bromsten |
Easy |
5.5 km |
28:12 |
5:07 |
|
2/24/2016 |
Run |
Bittinge loop |
Tempo |
4.5 km |
21:04 |
4:44 |
|
2/25/2016 |
Run |
Random Bromsten |
Intervals |
5.1 km |
24:31 |
4:49 |
|
2/27/2016 |
Run |
McDonalds loop |
Long |
11.0 km |
58:12 |
5:18 |
|
2/28/2016 |
Run |
McDonalds loop |
Tempo |
4.4 km |
21:41 |
4:56 |
|
3/9/2016 |
Run |
Bittinge loop |
Tempo |
4.0 km |
18:41 |
4:40 |
|
3/19/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
21:13 |
4:59 |
|
3/25/2016 |
Run |
Random Bromsten |
Long |
8.6 km |
45:56 |
5:21 |
|
3/31/2016 |
Run |
Bittinge loop |
Long |
10.0 km |
52:43 |
5:16 |
|
4/2/2016 |
Run |
Random Bromsten |
Easy |
5.0 km |
26:09 |
5:14 |
|
4/7/2016 |
Run |
Bittinge loop |
Intervals |
6.0 km |
33:16 |
5:34 |
|
4/9/2016 |
Run |
Bromma airport |
Long |
8.2 km |
42:43 |
5:12 |
|
4/14/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
4/17/2016 |
Run |
Random Bromsten |
Tempo |
5.5 km |
26:28 |
4:48 |
|
4/17/2016 |
Run |
McDonalds loop |
Easy |
3.0 km |
15:11 |
5:01 |
|
4/18/2016 |
Run |
Dagis and back |
Tempo |
1.4 km |
6:30 |
4:47 |
|
4/18/2016 |
Run |
Dagis and back |
Stop Start |
3.0 km |
|
|
|
4/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:40 |
4:55 |
|
4/22/2016 |
Run |
Random Bromsten |
Stop Start |
3.9 km |
21:23 |
5:29 |
|
4/24/2016 |
Run |
Random Bromsten |
Long |
10.0 km |
48:23 |
4:50 |
|
4/27/2016 |
Run |
McDonalds loop |
Tempo |
4.2 km |
20:20 |
4:48 |
|
4/28/2016 |
Run |
Dagis and back |
Easy |
1.4 km |
6:55 |
5:04 |
|
4/28/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:48 |
4:46 |
|
4/30/2016 |
Run |
Random Bromsten |
Long |
9.2 km |
48:56 |
5:21 |
|
5/1/2016 |
Run |
Random Bromsten |
Intervals |
6.4 km |
37:08 |
5:51 |
|
5/2/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:07:07 |
5:37 |
|
5/3/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:09:18 |
5:43 |
|
5/7/2016 |
Run |
Kungsholmen runt |
Race |
10.0 km |
46:38 |
4:40 |
|
5/10/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
21:03 |
4:48 |
|
5/12/2016 |
Run |
Dagis and back |
Brick |
1.4 km |
6:16 |
4:37 |
|
5/24/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:10 |
4:34 |
|
5/25/2016 |
Run |
Home to HM |
Commute |
12.2 km |
1:04:54 |
5:20 |
|
5/31/2016 |
Run |
Home to HM |
Commute |
5.9 km |
32:56 |
5:36 |
|
5/31/2016 |
Run |
Home to HM |
Tempo |
2.8 km |
16:02 |
5:40 |
|
6/7/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:08:15 |
5:39 |
|
6/13/2016 |
Run |
Random |
Intervals |
6.5 km |
35:55 |
5:34 |
|
6/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:26 |
5:30 |
|
6/22/2016 |
Run |
Home to HM |
Stop Start |
3.3 km |
17:21 |
5:15 |
|
6/22/2016 |
Run |
Home to HM |
Stop Start |
3.0 km |
16:21 |
5:25 |
|
7/5/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:08:18 |
5:41 |
|
7/8/2016 |
Run |
Home to HM |
Stop Start |
6.0 km |
32:35 |
5:29 |
|
7/8/2016 |
Run |
Home to HM |
Stop Start |
5.3 km |
28:13 |
5:23 |
|
7/11/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:04:09 |
5:20 |
|
7/12/2016 |
Run |
Home to HM |
Stop Start |
3.1 km |
16:50 |
5:32 |
|
7/16/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
|