| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2019 |
Run |
Road |
Easy |
5.9 mi |
51:14 |
8:46 |
 |
| 10/29/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:06 |
8:52 |
|
| 10/10/2018 |
Run |
Road |
Easy |
2.8 mi |
26:51 |
9:46 |
|
| 10/10/2018 |
Run |
Road |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 9/16/2018 |
Run |
Road |
Easy |
6.5 mi |
1:01:14 |
9:25 |
|
| 7/17/2018 |
Run |
Road |
Easy |
5.9 mi |
56:47 |
9:38 |
|
| 7/10/2018 |
Run |
Road |
Easy |
5.7 mi |
51:31 |
9:03 |
|
| 7/3/2018 |
Run |
Road |
Easy |
5.5 mi |
54:45 |
9:58 |
|
| 6/25/2018 |
Run |
Road |
Easy |
5.3 mi |
48:26 |
9:14 |
|
| 6/18/2018 |
Run |
Road |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/11/2018 |
Run |
Road |
Easy |
4.8 mi |
44:51 |
9:21 |
|
| 6/3/2018 |
Run |
Road |
Easy |
4.3 mi |
39:32 |
9:19 |
|
| 5/29/2018 |
Run |
Road |
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 5/26/2018 |
Run |
Road |
Easy |
3.7 mi |
33:02 |
9:04 |
|
| 5/20/2018 |
Run |
Road |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/14/2018 |
Run |
Road |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 3/19/2018 |
Run |
Road |
Hill |
1.8 mi |
22:55 |
13:06 |
|
| 3/11/2018 |
Run |
Road |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 3/5/2018 |
Run |
Road |
Easy |
5.8 mi |
53:50 |
9:21 |
|
| 2/26/2018 |
Run |
Road |
Easy |
5.4 mi |
49:04 |
9:06 |
|
| 2/21/2018 |
Run |
Road |
Easy |
1.3 mi |
13:22 |
10:42 |
|
| 2/21/2018 |
Run |
Road |
Easy |
2.2 mi |
24:35 |
11:20 |
|
| 2/21/2018 |
Run |
Road |
Hill |
0.9 mi |
7:54 |
8:30 |
|
| 2/21/2018 |
Run |
Road |
Speed |
0.4 mi |
5:11 |
14:50 |
|
| 2/21/2018 |
Run |
Road |
Easy |
2.3 mi |
24:47 |
10:47 |
|
| 2/13/2018 |
Run |
Road |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 2/7/2018 |
Run |
Road |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 2/1/2018 |
Run |
Road |
Easy |
3.4 mi |
29:45 |
8:46 |
|
| 1/9/2018 |
Run |
Grass Field |
Speed |
0.8 mi |
9:28 |
12:38 |
|
| 1/9/2018 |
Run |
Road |
Easy |
4.8 mi |
43:57 |
9:16 |
|
| 1/5/2018 |
Run |
Road |
Easy |
5.0 mi |
45:51 |
9:10 |
|
| 12/28/2017 |
Run |
Road |
Easy |
4.8 mi |
41:56 |
8:50 |
|
| 12/20/2017 |
Run |
Road |
Easy |
3.7 mi |
33:26 |
9:03 |
|
| 12/16/2017 |
Run |
Trail |
Easy |
3.3 mi |
28:51 |
8:53 |
|
| 11/13/2017 |
Run |
Road |
Hill |
0.9 mi |
11:11 |
13:10 |
|
| 11/13/2017 |
Run |
Road |
Easy |
4.7 mi |
41:45 |
8:59 |
|
| 11/11/2017 |
Run |
Road |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 11/6/2017 |
Run |
Road |
Easy |
4.8 mi |
42:59 |
8:58 |
|
| 11/1/2017 |
Run |
Road |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 10/28/2017 |
Run |
Trail |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 10/9/2017 |
Run |
Road |
Hill |
1.4 mi |
21:13 |
15:44 |
|
| 10/9/2017 |
Run |
Road |
Easy |
5.8 mi |
52:21 |
9:07 |
|
| 10/2/2017 |
Run |
Road |
Hill |
1.3 mi |
18:24 |
14:10 |
|
| 10/2/2017 |
Run |
Road |
Easy |
5.7 mi |
48:53 |
8:34 |
|
| 9/25/2017 |
Run |
Road |
Hill |
1.3 mi |
19:03 |
14:39 |
|
| 9/25/2017 |
Run |
Road |
Easy |
5.8 mi |
50:55 |
8:52 |
|
| 9/21/2017 |
Run |
Road |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 9/11/2017 |
Run |
Road |
Easy |
6.5 mi |
57:27 |
8:51 |
|
| 9/4/2017 |
Run |
Road |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 9/4/2017 |
Run |
Road |
Hill |
1.6 mi |
21:43 |
14:01 |
|
| 9/4/2017 |
Run |
Road |
Easy |
4.4 mi |
39:36 |
9:00 |
|
| 8/28/2017 |
Run |
Track |
Speed |
1.4 mi |
18:16 |
13:32 |
|
| 8/28/2017 |
Run |
Road |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/21/2017 |
Run |
Road |
Hill |
1.2 mi |
17:56 |
15:36 |
|
| 8/21/2017 |
Run |
Road |
Easy |
5.4 mi |
48:39 |
9:06 |
|
| 8/14/2017 |
Run |
Road |
Hill |
1.0 mi |
15:04 |
15:05 |
|
| 8/14/2017 |
Run |
Road |
Easy |
5.3 mi |
48:34 |
9:10 |
|
| 8/10/2017 |
Run |
Road |
Hill |
0.9 mi |
12:59 |
14:26 |
|
| 8/10/2017 |
Run |
Road |
Easy |
5.3 mi |
47:42 |
9:06 |
|
| 7/31/2017 |
Run |
Road |
Hill |
1.0 mi |
13:48 |
13:48 |
|
| 7/31/2017 |
Run |
Road |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 7/24/2017 |
Run |
Road |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 7/19/2017 |
Run |
Road |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 7/12/2017 |
Run |
Road |
Easy |
4.3 mi |
36:12 |
8:31 |
|
| 6/29/2017 |
Run |
Road |
Hill |
0.6 mi |
7:40 |
12:48 |
|
| 6/29/2017 |
Run |
Road |
Easy |
5.4 mi |
47:40 |
8:50 |
|
| 6/20/2017 |
Run |
Road |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 6/15/2017 |
Run |
Road |
Easy |
6.5 mi |
59:19 |
9:08 |
|
| 6/6/2017 |
Run |
Road |
Easy |
6.3 mi |
1:01:28 |
9:51 |
|
| 5/31/2017 |
Run |
Road |
Easy |
6.5 mi |
57:50 |
8:54 |
|
| 5/25/2017 |
Run |
Road |
Easy |
6.3 mi |
54:32 |
8:43 |
|
| 5/16/2017 |
Run |
Road |
Easy |
1.3 mi |
12:06 |
9:42 |
|
| 5/16/2017 |
Run |
Road |
Hill |
1.6 mi |
23:32 |
14:43 |
|
| 5/16/2017 |
Run |
Road |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/12/2017 |
Run |
Road |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/9/2017 |
Run |
Road |
Easy |
6.8 mi |
58:05 |
8:37 |
|
| 5/2/2017 |
Run |
Road |
Easy |
6.0 mi |
51:10 |
8:31 |
|
| 4/18/2017 |
Run |
Road |
Easy |
6.8 mi |
58:15 |
8:38 |
|
| 4/17/2017 |
Run |
Road |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/6/2017 |
Run |
Road |
Easy |
6.8 mi |
57:49 |
8:34 |
|
| 3/30/2017 |
Run |
Trail |
Easy |
6.5 mi |
57:01 |
8:47 |
|
| 3/18/2017 |
Run |
Road |
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 3/14/2017 |
Run |
Road |
Speed |
1.6 mi |
20:40 |
13:20 |
|
| 3/14/2017 |
Run |
Road |
Easy |
6.3 mi |
53:15 |
8:32 |
|
| 3/5/2017 |
Run |
Road |
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 2/25/2017 |
Run |
Road |
Easy |
6.3 mi |
53:28 |
8:34 |
|
| 2/18/2017 |
Run |
Road |
Easy |
6.2 mi |
52:26 |
8:26 |
|
| 2/11/2017 |
Run |
Road |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 2/4/2017 |
Run |
Road |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/28/2017 |
Run |
Road |
Easy |
5.7 mi |
46:32 |
8:10 |
|
| 1/21/2017 |
Run |
Road |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 1/17/2017 |
Run |
Road |
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 1/9/2017 |
Run |
Road |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 12/26/2016 |
Run |
Greenway |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 12/8/2016 |
Run |
Road |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 11/28/2016 |
Run |
Road |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 11/23/2016 |
Run |
Road |
Hill |
1.4 mi |
17:00 |
11:49 |
|
| 11/23/2016 |
Run |
Road |
Easy |
5.7 mi |
49:15 |
8:44 |
|
| 11/21/2016 |
Run |
Road |
Easy |
6.9 mi |
58:41 |
8:35 |
|
| 11/9/2016 |
Run |
Road |
Easy |
6.4 mi |
53:44 |
8:24 |
|
|