| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Fast Walk |
Easy |
3.5 mi |
45:04 |
12:53 |
 |
| 5/5/2013 |
Run |
Road |
Easy |
3.5 mi |
44:20 |
12:40 |
|
| 2/2/2013 |
Run |
Grass Field |
Easy |
1.2 mi |
10:58 |
9:08 |
|
| 8/12/2012 |
Run |
Road |
Easy |
1.7 mi |
14:58 |
8:49 |
|
| 8/12/2012 |
Run |
Grass Field |
Speed |
1.4 mi |
14:40 |
10:52 |
|
| 8/12/2012 |
Run |
Road |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 8/5/2012 |
Run |
Road |
Hill |
2.8 mi |
28:20 |
10:19 |
|
| 8/5/2012 |
Run |
Road |
Easy |
4.9 mi |
41:15 |
8:31 |
|
| 7/25/2012 |
Run |
Road |
Easy |
3.6 mi |
31:06 |
8:46 |
|
| 7/25/2012 |
Run |
Road |
Easy |
3.8 mi |
30:13 |
8:04 |
|
| 7/18/2012 |
Run |
Road |
Easy |
1.4 mi |
12:10 |
8:42 |
|
| 7/18/2012 |
Run |
Road |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 7/15/2012 |
Run |
Road |
Hill |
2.5 mi |
25:57 |
10:23 |
|
| 7/15/2012 |
Run |
Road |
Easy |
4.8 mi |
39:18 |
8:17 |
|
| 5/4/2012 |
Run |
Road |
Easy |
1.0 mi |
8:46 |
8:47 |
|
| 5/4/2012 |
Run |
Road |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 4/25/2012 |
Run |
Road |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 4/20/2012 |
Run |
Road |
Easy |
2.1 mi |
18:48 |
9:03 |
|
| 4/20/2012 |
Run |
Road |
Hill |
3.1 mi |
29:43 |
9:41 |
|
| 4/20/2012 |
Run |
Road |
Easy |
2.4 mi |
19:20 |
8:12 |
|
| 4/18/2012 |
Run |
Road |
Easy |
7.6 mi |
1:01:03 |
8:02 |
|
| 4/11/2012 |
Run |
Road |
Easy |
7.1 mi |
57:19 |
8:05 |
|
| 4/7/2012 |
Run |
Road |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 4/7/2012 |
Run |
Road |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 4/4/2012 |
Run |
Road |
Easy |
0.6 mi |
5:21 |
8:56 |
|
| 4/4/2012 |
Run |
Road |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 4/1/2012 |
Run |
Road |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 4/1/2012 |
Run |
Road |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 3/29/2012 |
Run |
Road |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/27/2012 |
Run |
Road |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/24/2012 |
Run |
Road |
Easy |
3.8 mi |
30:02 |
7:58 |
|
| 3/20/2012 |
Run |
Grass Field |
Easy |
2.5 mi |
20:02 |
8:07 |
|
| 3/18/2012 |
Run |
Grass Field |
Easy |
1.4 mi |
12:20 |
9:08 |
|
| 3/1/2012 |
Run |
Grass Field |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 2/26/2012 |
Run |
Grass Field |
Easy |
2.2 mi |
20:01 |
9:07 |
|
| 2/1/2012 |
Run |
Road |
Easy |
0.6 mi |
5:12 |
8:41 |
|
| 2/1/2012 |
Run |
Road |
Speed |
0.6 mi |
4:50 |
7:56 |
|
| 2/1/2012 |
Run |
Road |
Easy |
5.2 mi |
43:06 |
8:17 |
|
| 1/29/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:21 |
16:44 |
|
| 1/29/2012 |
Run |
Road |
Easy |
0.6 mi |
5:12 |
8:40 |
|
| 1/29/2012 |
Run |
Road |
Hill |
2.4 mi |
26:10 |
10:55 |
|
| 1/29/2012 |
Run |
Road |
Easy |
3.8 mi |
30:56 |
8:09 |
|
| 1/25/2012 |
Run |
Road |
Long |
11.4 mi |
1:34:49 |
8:22 |
|
| 1/23/2012 |
Run |
Road |
Easy |
6.7 mi |
54:45 |
8:11 |
|
| 1/18/2012 |
Run |
Road |
Long |
11.2 mi |
1:30:42 |
8:09 |
|
| 1/16/2012 |
Run |
Road |
Easy |
6.6 mi |
54:39 |
8:21 |
|
| 1/11/2012 |
Run |
Road |
Long |
11.2 mi |
1:34:35 |
8:27 |
|
| 1/8/2012 |
Run |
Road |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 1/8/2012 |
Run |
Road |
Easy |
3.9 mi |
31:00 |
7:54 |
|
| 1/4/2012 |
Run |
Road |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 1/1/2012 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:04 |
|
| 1/1/2012 |
Run |
Road |
Easy |
1.1 mi |
9:01 |
8:35 |
|
| 1/1/2012 |
Run |
Road |
Hill |
1.8 mi |
18:56 |
10:50 |
|
| 1/1/2012 |
Run |
Road |
Easy |
4.2 mi |
32:26 |
7:44 |
|
| 12/28/2011 |
Run |
Road |
Easy |
7.5 mi |
59:22 |
7:55 |
|
| 12/26/2011 |
Run |
Road |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 12/26/2011 |
Run |
Road |
Hill |
1.9 mi |
19:57 |
10:48 |
|
| 12/26/2011 |
Run |
Greenway |
Easy |
4.6 mi |
36:39 |
8:04 |
|
| 12/23/2011 |
Run |
Road |
Easy |
7.1 mi |
59:13 |
8:19 |
|
| 12/21/2011 |
Run |
Road |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 12/18/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:02 |
16:10 |
|
| 12/18/2011 |
Run |
Road |
Easy |
0.8 mi |
6:42 |
8:57 |
|
| 12/18/2011 |
Run |
Road |
Hill |
2.1 mi |
22:20 |
10:54 |
|
| 12/18/2011 |
Run |
Road |
Easy |
4.5 mi |
35:19 |
7:51 |
|
| 12/14/2011 |
Run |
Road |
Easy |
7.7 mi |
1:00:16 |
7:53 |
|
| 12/7/2011 |
Run |
Road |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 12/4/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:36 |
17:58 |
|
| 12/4/2011 |
Run |
Road |
Easy |
0.6 mi |
4:51 |
8:50 |
|
| 12/4/2011 |
Run |
Road |
Hill |
2.3 mi |
25:38 |
11:06 |
|
| 12/4/2011 |
Run |
Road |
Easy |
4.3 mi |
34:39 |
8:10 |
|
| 11/27/2011 |
Run |
Road |
Easy |
1.3 mi |
10:57 |
8:46 |
|
| 11/27/2011 |
Run |
Road |
Hill |
1.3 mi |
15:37 |
11:40 |
|
| 11/27/2011 |
Run |
Road |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/23/2011 |
Run |
Road |
Easy |
7.1 mi |
58:57 |
8:19 |
|
| 11/20/2011 |
Run |
Road |
Easy |
0.8 mi |
7:08 |
8:55 |
|
| 11/20/2011 |
Run |
Road |
Hill |
1.4 mi |
15:57 |
11:24 |
|
| 11/20/2011 |
Run |
Road |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/13/2011 |
Run |
Greenway |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 11/10/2011 |
Run |
Greenway |
Easy |
5.8 mi |
47:06 |
8:08 |
|
| 11/2/2011 |
Run |
Road |
Easy |
7.9 mi |
1:04:58 |
8:16 |
|
| 10/30/2011 |
Run |
Road |
Easy |
1.0 mi |
8:47 |
8:48 |
|
| 10/30/2011 |
Run |
Road |
Hill |
1.2 mi |
13:58 |
12:09 |
|
| 10/30/2011 |
Run |
Road |
Easy |
5.7 mi |
46:59 |
8:15 |
|
| 10/26/2011 |
Run |
|
Easy |
7.4 mi |
1:00:28 |
8:14 |
|
| 10/19/2011 |
Run |
Road |
Speed |
1.2 mi |
10:16 |
8:56 |
|
| 10/19/2011 |
Run |
Road |
Easy |
4.1 mi |
31:16 |
7:38 |
|
| 10/12/2011 |
Run |
Road |
Easy |
7.9 mi |
1:06:24 |
8:27 |
|
| 10/5/2011 |
Run |
|
Easy |
7.2 mi |
58:36 |
8:09 |
|
| 10/3/2011 |
Run |
Road |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 9/29/2011 |
Run |
Road |
Easy |
7.5 mi |
58:42 |
7:49 |
|
| 9/25/2011 |
Run |
Road |
Easy |
7.5 mi |
59:47 |
7:58 |
|
| 9/21/2011 |
Run |
Road |
Easy |
7.2 mi |
57:56 |
8:01 |
|
| 9/14/2011 |
Run |
Road |
Easy |
7.2 mi |
58:09 |
8:05 |
|
| 9/11/2011 |
Run |
Road |
Easy |
1.1 mi |
8:51 |
8:26 |
|
| 9/11/2011 |
Run |
Road |
Hill |
2.5 mi |
22:46 |
9:00 |
|
| 9/11/2011 |
Run |
Road |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 9/7/2011 |
Run |
Road |
Easy |
7.6 mi |
1:00:58 |
8:01 |
|
|