| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/26/2007 |
Run |
High School Track |
Interval |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 5/30/2007 |
Run |
High School Track |
Easy |
3.0 mi |
|
|
|
| 5/30/2007 |
Run |
High School Track |
Interval |
2.0 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/6/2007 |
Run |
High School Track |
Interval |
3.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
34:00 |
6:48 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/16/2007 |
Run |
Random Route |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:03 |
7:07 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/20/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 6/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:07 |
6:03 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/27/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/5/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/11/2007 |
Run |
3 mile tempo/time trial course |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/14/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:52 |
6:06 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 7/19/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
31:18 |
6:16 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:19 |
5:47 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:35 |
6:12 |
|
| 7/30/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/4/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
16:02 |
6:25 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
29:30 |
7:23 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|